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Ziguinchor

rue Pastoret 20, 13006 Marseille

Closed now · opens Thu 19:30

African€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Pastels
6.00
estimate≈ 220 kcal20 g carbs
Fatayas
6.00
estimate≈ 210 kcal18 g carbs
Acaras
6.50
estimate≈ 180 kcal22 g carbsbalanced 65
Senegalese salad
10.00
SALADE SÉNÉGALAISE
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 66
Exotic salad
12.50
SALADE EXOTIQUE
estimate≈ 300 kcal25 g carbsdiabetes-friendlybalanced 70
Baïfal salad
11.50
SALADE BAÏFAL
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Mijo salad
14.00
SALADE MIjO
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 74
Ziguinchor platter
16.50
ASSIETTE ZIGUINCHOR
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Main Courses
Yassa chicken
15.00
YASSA POULET
estimate≈ 750 kcal65 g carbsbalanced 71
Yassa vermicelli
15.50
YASSA VERMICELLES
estimate≈ 700 kcal85 g carbsbalanced 73
Yassa fish (sea bream)
16.50
YASSA POISSON (daurade)
estimate≈ 680 kcal60 g carbsbalanced 71
Mafé beef or chicken
16.00
MAFÉ Boeuf ou Poulet
estimate≈ 850 kcal55 g carbsbalanced 74
Tieeboudien
17.00
TIIEBOUDIEN
estimate≈ 800 kcal90 g carbsbalanced 80
Tieb Dibi
18.50
estimate≈ 780 kcal70 g carbsbalanced 75
Aloco sea bream or chicken
16.50
ALOCO daurade ou poulet
estimate≈ 820 kcal75 g carbsbalanced 73
Dibiterie
17.00
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 74
Gambas
16.00
estimate≈ 600 kcal40 g carbsbalanced 65
Wassoul skewer
19.00
BROCHETTE WASSOUL
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Vegetarian dishvegetarian
13.00
PLAT VÉGÉTARIEN
estimate≈ 600 kcal70 g carbsbalanced 80
Sides
Rice / vegetables / vermicelli
5.00
Riz / légumes / vermicelles
estimate≈ 200 kcal40 g carbs
Viande dibiterie
7.00
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66
Desserts
Le Fanaye
6.50
estimate≈ 450 kcal60 g carbsheavy 40
Flambéed banana
6.00
BANANE FLAMBÉE
estimate≈ 320 kcal40 g carbs
Douceur de Casamance
7.00
estimate≈ 400 kcal50 g carbsheavy 42
Fresh fruit salad
7.00
SALADE DE FRUITS FRAIS
estimate≈ 120 kcal25 g carbs
Tchakri
7.00
estimate≈ 380 kcal45 g carbs
Ice cream: 2 scoops
3.00
GLACE : 2 boules
estimate≈ 280 kcal24 g carbsheavy 42
Ice cream: 3 scoops
4.00
GLACE : 3 boules
estimate≈ 420 kcal36 g carbsheavy 32
Extra whipped cream
0.50
Supplément chantilly
estimate≈ 60 kcal2 g carbsdiabetes-friendly
Coco Givré
6.00
estimate≈ 300 kcal25 g carbs

Is this menu still right?

23veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu has one Plat Végétarien. Other dishes contain meat or fish.

1 vegetarian and 0 vegan dishes out of 30

70dia
scoreestimate

Low Carb African Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several salads and meat dishes with low carbohydrates. Dibiterie and Brochette Wassoul are suitable main courses.

9 diabetes-friendly · 30 dishes

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Practical

Address
rue Pastoret 20, 13006 Marseille
Hours
Mon—
Tue19:30–23:30
Wed19:30–23:30
Thu19:30–23:30
Fri19:30–23:30
Sat19:30–23:30
Sun19:30–23:30
Le midi groupe à partir de 10 personnes sur réservation
Contact
+33491477291
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-ziguinchor.com/
Record
completeness 83 %, confidence 80 %

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