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L'Avant Cour

Rue du Vallon des Auffes 122, 13007 Marseille

Closed now · opens 19:00

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Sautéed Cuttlefish
18.00
Seiches poélées, revenues H.OLIVE ail & persil — With olive oil, garlic & parsley. A starter to share with drinks.
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Fish Soup
18.00
Soupe de poissons, Poissons de Roche, Pêche locale — Rockfish, local catch
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 76
Stuffed Mussels
15.00
Moules Farcies ail & persil — With garlic & parsley
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
Main Courses
La bouille
38.00
La bouille, la bouillabaisse pour 1 pers. — Bouillabaisse for 1 person
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 85
Pasta with Clams
25.00
Pâtes aux Palourdes Façon L'avant-cour — L'avant-cour style
estimate≈ 680 kcal75 g carbsbalanced 73
Monkfish & King Prawn Skewer
30.00
Brochette de Lotte & gambas
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 86
Sea Bass Fillet
24.00
Filet de loup, assortiment de légumes et gratin dauphinois — With assorted vegetables and gratin dauphinois
estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 78
Fresh Oven-Baked Fish
9.50
Poisson Frais, cuit au Four, ( choix et découpe à la table) accompagnés d'un plateaux d'assortiments de légumes — Choice and carving at the table, served with assorted vegetables
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 84
Lobster Pasta
40.00
Pâtes aux Homard
estimate≈ 750 kcal70 g carbsbalanced 73
Sole Meunière
38.00
Sole (entière) meunière, accompagnées de légumes et gratin dauphinois. — Whole fish, served with vegetables and gratin dauphinois
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 78
Shellfish
Oléron Oysters
12.00
Huîtres spéciales d'Oléron Fines claires n°3 les 6 — Fines claires n°3, set of 6
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Prawn Bouquet
10.00
Bouquet de crevettes les 6 — Set of 6
estimate≈ 150 kcal5 g carbsdiabetes-friendlybalanced 79
Galician Sea Urchins
18.00
Oursin de Galice les 6 — Set of 6
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 67
Mediterranean Sea Urchins
10.00
Oursins de Meditéranée les 6 — Set of 6
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 67
Dessert
See the chalkboard
9.00
Voir l'ardoise
estimate≈ 450 kcal55 g carbsheavy 40
Apéro Dinatoire de l'avant cour - Thursday June 27
Apéro Dinatoire de l'avant cour
30.00
Apéro Dinatoire de l'avant cour - jeudi 27 juin — Thursday June 27
estimate≈ 800 kcal60 g carbsbalanced 70
Prawn Fritters
Beignets de crevette
estimate≈ 280 kcal22 g carbs
Octopus Marinade
Marinade de poulpe
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79
Flambéed Razor Clams
Couteaux flambés à l'ail et persil — With garlic and parsley
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 79
Mussels in Coconut Curry Sauce
Moules en sauce de Curry Coco
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Charcuterie Assortment (Gold Medal)
5 Assortiments de Charcuteries Médaille d'or
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

0veggie
scoreestimate

No vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu consists only of seafood and meat. Dishes include Pâtes aux Homard and charcuterie.

0 vegetarian and 0 vegan dishes out of 21

75dia
scoreestimate

French seafood with vegetables

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several high-protein seafood main courses with vegetables. Most shellfish options have low carbohydrate counts.

16 diabetes-friendly · 21 dishes

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Practical

Address
Rue du Vallon des Auffes 122, 13007 Marseille
Hours
Monclosed
Tue19:00–23:00
Wed19:00–23:00
Thu19:00–23:00
Fri19:00–23:00
Sat12:00–14:30, 19:00–23:00
Sun12:00–14:30, 19:00–23:00
Contact
+33634032592
Sources
Overture Maps Places (CDLA-Permissive 2.0), lavant-cour-restaurant-marseille.com/
Record
completeness 83 %, confidence 77 %

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