Restaurant Ashoka
rue Fortia 7, 13001 Marseille
opening hours not known yet
Indian€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Menus
Thali des Princes
22.50
Meat samosa, fresh salad, vegetable fritters, lamb curry, coconut prawns and sour cream
estimate≈ 1150 kcal65 g carbs
Sasilik
22.50
Tandoori tasting: tandoori chicken, chicken tikka, tandoori prawns, sheek kebab, fish fritters, rice
estimate≈ 1050 kcal75 g carbs
Thali Végétarienvegetarian
22.50
Vegetable and eggplant fritters, fresh salad, lentil curry, spinach with cheese, mixed vegetables
estimate≈ 950 kcal110 g carbsbalanced 74
Starters
Starter Assortment
8.50
Assortiments d’entrées — Prawn fritters, meat samosa, vegetable and eggplant fritters
estimate≈ 450 kcal35 g carbsbalanced 65
Jingha Pakora
8.50
Prawn fritters
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Murgh Salade
8.50
Mixed salad with pieces of chicken tikka
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 70
Meat Samosa
6.00
Samoussa viande — Pastries filled with meat and peas
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Vegetable Samosavegetarian
6.00
Samoussa légumes — Pastries filled with vegetables
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 65
Raïtavegetarian
6.00
Fresh vegetable preparation with yogurt
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Mixed Pakoravegetarian
6.00
Slightly spicy vegetable fritters
estimate≈ 250 kcal22 g carbsdiabetes-friendlybalanced 65
Mechli Pakora
6.00
Fish fillet fritters
estimate≈ 260 kcal18 g carbsdiabetes-friendly
Vegetables
Chana Masalavegetarian
10.50
Chickpeas in traditional curry
estimate≈ 320 kcal40 g carbsbalanced 86
Tofu Masalavegan
10.50
Tofu in curry
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 68
Mixed vegetablevegetarian
10.50
Mixed vegetables with special spices
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 75
Dalvegetarian
10.50
Lentils in traditional curry
estimate≈ 280 kcal35 g carbsbalanced 91
Baigan Brathavegetarian
10.50
Slightly spicy eggplant caviar
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 70
Palak pannervegetarian
10.50
Spinach cooked with fresh cheese
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 74
Vegetable Biriyanivegetarian
12.50
Mixed vegetables and rice cooked together with spices
estimate≈ 550 kcal85 g carbs
Sauce Dishes
Gosht Tikka Masala
15.00
Grilled lamb in a slightly spicy pepper sauce with basmati rice
estimate≈ 780 kcal65 g carbsbalanced 70
Gosht Bartha
15.00
Lamb with slightly spicy eggplant caviar and basmati rice
estimate≈ 720 kcal60 g carbsbalanced 76
Jingha Biriyani
14.50
Prawns and rice cooked together with selected spices, served with Basmati rice
estimate≈ 650 kcal75 g carbsbalanced 73
Jingha Masala
14.50
Prawns in traditional curry, served with Basmati rice
estimate≈ 580 kcal60 g carbsbalanced 73
Jingha Tikka Masala
14.50
Marinated prawns in a mildly spiced Tandoori sauce, served with Basmati rice
estimate≈ 620 kcal60 g carbsbalanced 73
Mechli Tamatar
14.50
Fish fillet cooked with tomatoes and crème fraîche, served with Basmati rice
estimate≈ 610 kcal60 g carbsbalanced 73
Mechli Masala
14.50
Fish fillet in traditional curry, served with Basmati rice
estimate≈ 560 kcal60 g carbsbalanced 73
Coquilles Saint Jacques Masala
14.50
Scallops in traditional curry, served with Basmati rice
estimate≈ 580 kcal60 g carbsbalanced 73
Jingha Khorma
14.50
Prawns cooked in a mildly spiced sauce with almonds and raisins, served with Basmati rice
estimate≈ 680 kcal65 g carbsbalanced 73
Gosht Palak
15.00
Lamb curry mixed with spinach, served with Basmati rice
estimate≈ 640 kcal60 g carbsbalanced 77
Gosht Biriyan
15.00
Lamb and rice cooked together with selected spices, served with Basmati rice
estimate≈ 750 kcal80 g carbsbalanced 73
Gosht Madras
15.00
Lamb in very spicy Madras curry, served with Basmati rice
estimate≈ 620 kcal60 g carbsbalanced 73
Gosht korma
15.00
Lamb cooked in a mildly spiced sauce with almonds and raisins, served with Basmati rice
estimate≈ 720 kcal65 g carbsbalanced 67
Gosht Masala
15.00
Lamb in traditional curry, served with Basmati rice
estimate≈ 640 kcal60 g carbsbalanced 73
Poulet Royal
13.50
Chicken cooked in a cheese-based sauce, served with Basmati rice
estimate≈ 680 kcal60 g carbsbalanced 73
Murgh Bartha
13.50
Chicken with mildly spiced eggplant caviar, served with Basmati rice
estimate≈ 610 kcal62 g carbsbalanced 77
Murgh Palak
13.50
Chicken curry mixed with spinach, served with Basmati rice
estimate≈ 590 kcal60 g carbsbalanced 77
Chicken Tikka Masala
13.50
Grilled chicken in a mildly spiced sauce with bell peppers, served with Basmati rice
estimate≈ 630 kcal60 g carbsbalanced 73
Murgh Makhani (Butter Chicken)
13.50
Mildly spiced chicken curry in a butter sauce, served with Basmati rice
estimate≈ 710 kcal60 g carbsbalanced 67
Murgh Biriani
13.50
Chicken and rice cooked together with selected spices, served with Basmati rice
estimate≈ 680 kcal75 g carbsbalanced 73
Murgh Vindaloo
13.50
Very spicy chicken curry, served with Basmati rice
estimate≈ 580 kcal60 g carbsbalanced 73
Shahjani Murgh
13.50
Chicken with cashews, raisins, almonds and crème fraîche, served with Basmati rice
estimate≈ 740 kcal65 g carbs
Murgh Masala
13.50
Chicken curry served with Basmati rice
estimate≈ 650 kcal65 g carbsbalanced 77
Tandoori
Daurade Tandoori
18.50
Sea bream marinated in a lemony Tandoori sauce and cooked in the tandoor
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 77
Tandoori Mechli
16.50
Fish fillet, marinated in a lemony Tandoori sauce and cooked in the tandoor
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 72
Botti Tikka
16.50
Lamb skewer marinated in a saffron sauce and roasted in the tandoor oven
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Sheekh Kebab
14.50
Lightly spiced minced meat skewer roasted in the tandoor
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Gambas Tandoori
18.50
Prawns marinated in the chef's special sauce and cooked in the tandoor
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 72
Chicken Tikka
15.50
Tender chicken breast marinated in a lemony sauce and cooked in the tandoor
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 72
Tandoori Murgh
12.00
Chicken leg marinated in Tandoori sauce with herbs; cooked in the tandoor
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 71
Rice and Bread
Riz Basmativegan
2.50
Plain basmati rice
estimate≈ 210 kcal45 g carbs
Naanvegetarian
2.50
Plain Indian bread
estimate≈ 300 kcal50 g carbs
Shajani Pulaovegetarian
6.00
Basmati rice with cashews, peas and raisins
estimate≈ 350 kcal55 g carbs
Panner Naanvegetarian
3.00
Indian cheese bread
estimate≈ 380 kcal48 g carbs
Garlic Naanvegetarian
3.00
Indian bread stuffed with garlic
estimate≈ 330 kcal48 g carbs
Masala Naanvegetarian
3.00
Light bread with onions, mint and coriander
estimate≈ 320 kcal45 g carbs
Dessert
Kulfivegetarian
4.50
Homemade milk and mango ice cream
estimate≈ 250 kcal35 g carbsheavy 39
Gulab Jamunvegetarian
4.50
Fried coconut balls in rose syrup
estimate≈ 300 kcal40 g carbsheavy 39
Halwavegetarian
4.50
Semolina cake with raisins, almonds and pistachio
estimate≈ 350 kcal45 g carbs
Is this menu still right?
76dia
scoreestimate
scoreestimate
Low Carb Indian Grill Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The Tandoori section offers several high-protein, low-carb main meals. Most curry dishes come with rice that you can omit.
18 diabetes-friendly · 57 dishes
Reviews
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Practical
- Address
- rue Fortia 7, 13001 Marseille
- Hours
- not known yet
- Contact
- +33491331880
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurant-ashoka.com/
- Record
- completeness 67 %, confidence 80 %