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Resto Grain De Sable

rue du Baignoir 34, 13001 Marseille

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

THE PRINCIPE
Small plate (2 choices)
11.00
Petite assiette (2 choix)
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 70
Large plate (3 choices)
15.00
Grande assiette (3 choix)
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 74
Small set menu (2 choices and dessert)
16.00
Petite formule (2 choix et dessert)
estimate≈ 750 kcal55 g carbs
Small set menu café gourmand
17.00
Petite formule café gourmand
estimate≈ 850 kcal70 g carbsheavy 42
Large set menu (3 choices and dessert)
20.00
Grande formule (3 choix et dessert)
estimate≈ 950 kcal65 g carbs
Large set menu café gourmand
21.00
Grande formule café gourmand
estimate≈ 1050 kcal80 g carbsheavy 43
Homemade desserts
6.00
Desserts maison
estimate≈ 450 kcal45 g carbsheavy 34
Café gourmand
7.00
estimate≈ 300 kcal35 g carbs
Weekly Menu
Split pea soup
Soupe de pois cassés, carottes et panais, nuage coco cardamome *# — with carrots and parsnips, coconut cardamom foam
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 87
Mejadra
Mejadra *# — Rice and lentils grilled with mild spices and sesame oil, squash, fried onions, lemon yogurt sauce
estimate≈ 580 kcal65 g carbsbalanced 86
Tomato tart
Tarte aux tomates, moutarde, gratinée au parmesan, emmental et mimolette — with mustard, gratinéed with parmesan, emmental and mimolette
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 69
Endive and green apple salad
Salade d’endives et pommes verte, noix, croûtons aux graines sans gluten et œuf poché ou sans *# — walnuts, gluten-free seed croutons and poached egg or without
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70

Is this menu still right?

10veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The weekly menu offers vegetarian dishes such as the Mejadra with rice and lentils and a tomato tart. The rest of the menu has no vegetarian options.

0 vegetarian and 0 vegan dishes out of 12

64dia
scoreestimate

French cuisine with low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several low carb main courses. The Petite assiette contains about 20 g carbs.

5 diabetes-friendly · 12 dishes

Reviews

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Practical

Address
rue du Baignoir 34, 13001 Marseille
Hours
not known yet
Contact
+33491903951
Sources
Overture Maps Places (CDLA-Permissive 2.0), graindesable.net/
Record
completeness 67 %, confidence 79 %

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