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Au Bord de l'Eau - Marseille, 15 Rue des Arapedes

Rue des Arapèdes 15, 13008 MARSEILLE

opening hours not known yet

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

HOMEMADE DESSERTS
Moelleux au Chocolat
11.00
estimate≈ 450 kcal42 g carbsheavy 34
Apple Feuillantine
11.00
FEUILLANTINE AUX POMMES — Caramel sauce, vanilla ice cream
estimate≈ 580 kcal65 g carbsheavy 29
Tiramisù
9.00
Coffee, Savoiardi biscuits, mascarpone
estimate≈ 480 kcal38 g carbsheavy 30
Profiteroles
12.00
Vanilla ice cream, chocolate sauce, whipped cream and flaked almonds
estimate≈ 620 kcal55 g carbsheavy 27
Baba au Rhum
12.00
Whipped cream
estimate≈ 510 kcal60 g carbsheavy 35
Panna Cotta
9.00
Raspberry coulis
estimate≈ 220 kcal22 g carbsheavy 42
Homemade Chocolate Mousse
9.00
MOUSSE AU CHOCOLAT MAISON
estimate≈ 350 kcal25 g carbsheavy 42
Tarentina Ice Cream (220ml)
9.00
GLACE TARENTINA POT DE 220ML — See chalkboard for flavors
estimate≈ 280 kcal30 g carbsheavy 42
Chocolat Ligéois
12.00
Chocolate ice cream, vanilla ice cream, chocolate sauce, whipped cream
estimate≈ 650 kcal60 g carbsheavy 23
Café Ligéois
12.00
Coffee ice cream, vanilla ice cream, coffee, whipped cream
estimate≈ 620 kcal58 g carbsheavy 24
Colonelvegan
12.00
Lemon sorbet, vodka
estimate≈ 210 kcal22 g carbsheavy 39
Généralvegan
12.00
Pear sorbet, Williamse
estimate≈ 210 kcal22 g carbsheavy 39
STARTERS
Gratinated Mussels
19.00
MOULES GRATINÉES
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Rockfish Soup
21.00
SOUPE DE POISSONS DE ROCHE
estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 79
Sea Bream Ceviche or Tuna Tartare
22.00
CÉVICHÉ DE DAURADE OU TARTARE DE THON
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 79
Octopus Salad
24.00
SALADE DE POULPE
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 76
MEATS
Escalope Milanaise
28.00
Arugula, cherry tomatoes, pine nuts, capers, grated parmesan, lettuce
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 69
Grilled Argentine Ribeye
34.00
ENTRECOTE ARGENTINE GRILLÉE — Maître d'hôtel butter
estimate≈ 850 kcal4 g carbsdiabetes-friendlybalanced 67
FISH DISHES
Patagonian Calamari
25.00
CALAMARS DE PATAGONIA — Sautéed with garlic and parsley, arugula
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Cod Gratin from the Pizza Oven
26.00
GRATIN DE CABILLAUD AU FOUR À PIZZA — Mashed potatoes, leeks, Tagassine olives, flaked cod
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 79
PASTA
Linguine aux Vongole
28.00
Linguine with clams
estimate≈ 620 kcal85 g carbsbalanced 73
FISH GRILLED ON THE PLANCHA
Fresh Scallops
29.00
NOIX DE SAINT-JACQUES FRAICHES
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 78
Wild Prawns
33.00
GAMBAS SAUVAGES
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 78
Scallop and Prawn Duo
32.00
DUO SAINT-JACQUES ET GAMBAS
estimate≈ 325 kcal11 g carbsdiabetes-friendlybalanced 78
Monkfish (cheek or tail) and Scallop Duo
32.00
DUO DE LOTTE (JOUE OU QUEUE) ET SAINT-JACQUES
estimate≈ 330 kcal11 g carbsdiabetes-friendlybalanced 78
Scallop, Prawn and Monkfish (cheek or tail) Trio
34.00
TRIO SAINT-JACQUES, GAMBAS ET LOTTE (JOUE OU QUEUE)
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 78
Parrillada
31.00
Sea bream, Squid, Octopus, Prawns
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 86
Parrillada Royale
37.00
Sea bream, Squid, Octopus, Prawns, Scallops, Monkfish (cheek or tail)
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 86
Marmite du Pêcheur
43.00
Salted potatoes, Sea bream fillet, 1 prawn, Mussels, Monkfish, Clams, Scallops
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 85
AURÉLIEN'S ORGANIC FARM FROM FRIOUL ISLAND
Organic Sea Bass
35.00
LOUP PORTION BIO — Portion (450g/600g)
estimate≈ 410 kcal10 g carbsdiabetes-friendlybalanced 83
PIZZAS (Organic Italian flour and natural sourdough)
Anchois
17.00
Tomato sauce, marinated white Italian anchovies, homemade pistou and Taggiasche olives
estimate≈ 780 kcal82 g carbsbalanced 76
Emmentalvegetarian
19.00
Tomato sauce, raw milk Emmental from Savoie, Taggiasche olives
estimate≈ 890 kcal85 g carbsbalanced 65
Moitié / Moitié
21.00
Tomato sauce, raw milk Emmental from Savoie, marinated white Italian anchovies, homemade pistou and olives
estimate≈ 840 kcal84 g carbsbalanced 67
Moitié / Moitié
19.00
Tomato sauce, Mozzarella Fior di Latte, marinated white Italian anchovies, homemade pistou and Taggiasche olives
estimate≈ 810 kcal83 g carbsbalanced 69
Margheritavegetarian
16.00
Tomato sauce, Mozzarella Fior di Latte, Taggiasche olives
estimate≈ 720 kcal80 g carbsbalanced 73
Royale
22.00
Tomato sauce, fresh mushrooms, Mozzarella Fior di Latte, Italian sausage, Taggiasche olives
estimate≈ 950 kcal88 g carbs
La Corsica
22.00
Tomato sauce, Mozzarella Fior di Latte, Brousse and Figatelli, Taggiasche olives
estimate≈ 920 kcal86 g carbs
Madraguevegetarian
22.00
Tomato sauce, cherry tomatoes, Parmesan Reggiano shavings, homemade pistou and Taggiasche olives
estimate≈ 760 kcal84 g carbsbalanced 69
La Pêcheur
23.00
Small cuttlefish and squid cooked in tomato sauce, garlic, and wine
estimate≈ 810 kcal85 g carbsbalanced 75
La Planiervegetarian
20.00
Tomato sauce, Mozzarella di Bufala, basil leaves, olive oil, Taggiasche olives
estimate≈ 790 kcal82 g carbsbalanced 75
Quatre Fromagesvegetarian
23.00
Mozzarella fior di latte, ricotta, gorgonzola DOP and crème fraîche. After baking: Parmigiano Reggiano DOP
estimate≈ 1150 kcal95 g carbs
CHILDREN'S MENU
Kids Menu
15.00
SIROP, STEACK HACHÉ FRITES OU PIZZA FROMAGE GLACES 2 BOULES (Vanille, café, chocolat, citron, poire) — Syrup, ground beef steak with fries or cheese pizza, 2 scoops of ice cream (vanilla, coffee, chocolate, lemon, pear)
estimate≈ 1450 kcal160 g carbsheavy 34

Is this menu still right?

41veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from pizzas such as the Margherita, Madrague or Quatre Fromages. For dessert, there are sorbets like Colonel and Général.

7 vegetarian and 2 vegan dishes out of 42

77dia
scoreestimate

Fresh seafood and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein seafood and meat dishes with low carbohydrates. The grilled options are a good choice.

17 diabetes-friendly · 42 dishes

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Practical

Address
Rue des Arapèdes 15, 13008 MARSEILLE
Hours
not known yet
Contact
+33491726804
Sources
Overture Maps Places (CDLA-Permissive 2.0), auborddeleau.eu/
Record
completeness 67 %, confidence 80 %

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