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Au Bord de l'Eau - Marseille, Estaque Beach Parc Espace Mistral, RN

Estaque Beach Parc Espace Mistral, RN 56, 13016 Marseille

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

HOMEMADE DESSERTS
Moelleux au Chocolat
11.00
Soft chocolate cake
estimate≈ 450 kcal42 g carbsheavy 34
Apple Feuillantine
11.00
FEUILLANTINE AUX POMMES — Caramel sauce, vanilla ice cream
estimate≈ 580 kcal65 g carbsheavy 29
Tiramisù
9.00
Coffee, Savoiardi biscuits, mascarpone
estimate≈ 480 kcal38 g carbsheavy 30
Profiteroles
12.00
Vanilla ice cream, chocolate sauce, whipped cream and flaked almonds
estimate≈ 520 kcal48 g carbsheavy 31
Baba au Rhum
12.00
Whipped cream
estimate≈ 420 kcal52 g carbsheavy 36
Panna Cotta
9.00
Raspberry coulis
estimate≈ 280 kcal22 g carbsheavy 42
Homemade Chocolate Mousse
9.00
MOUSSE AU CHOCOLAT MAISON
estimate≈ 350 kcal24 g carbsheavy 42
Tarentina Ice Cream (220ml)
9.00
GLACE TARENTINA POT DE 220ML — See chalkboard for flavors
estimate≈ 240 kcal26 g carbsheavy 42
Chocolat Ligéois
12.00
Chocolate ice cream, vanilla ice cream, chocolate sauce, whipped cream
estimate≈ 620 kcal58 g carbsheavy 27
Café Ligéois
12.00
Coffee ice cream, vanilla ice cream, coffee, whipped cream
estimate≈ 580 kcal52 g carbsheavy 26
Colonel
12.00
Lemon sorbet, vodka
estimate≈ 210 kcal24 g carbsheavy 39
Général
12.00
Pear sorbet, Williamson
estimate≈ 210 kcal24 g carbsheavy 39
PIZZAS (Organic Italian Flour and Natural Leaven)
Pizza Anchois
17.00
ANCHOIS — Tomato sauce, marinated white Italian anchovies, homemade pistou and Taggiasche olives
estimate≈ 850 kcal82 g carbsbalanced 67
Pizza Emmental
19.00
EMMENTAL — Tomato sauce, raw milk Emmental from Savoie, Taggiasche olives
estimate≈ 980 kcal85 g carbs
Pizza Moitié / Moitié
21.00
MOITIÉ / MOITIÉ — Tomato sauce, raw milk Emmental from Savoie, white Italian anchovies, pistou and olives
estimate≈ 920 kcal84 g carbs
Pizza Moitié / Moitié
19.00
MOITIÉ / MOITIÉ — Tomato sauce, mozzarella fior di latte, white Italian anchovies, pistou and Taggias olives
estimate≈ 880 kcal84 g carbsbalanced 66
Pizza Margherita
16.00
MARGHERITA — Tomato sauce, mozzarella fior di latte, Taggiasche olives
estimate≈ 820 kcal80 g carbsbalanced 74
Pizza Royale
22.00
ROYALE — Tomato sauce, fresh mushrooms, mozzarella fior di latte, Italian sausage, Taggias olives
estimate≈ 1050 kcal88 g carbs
Pizza La Corsica
22.00
LA CORSICA — Tomato sauce, mozzarella fior di latte, brose and figatelli, Taggiasche olives
estimate≈ 1100 kcal85 g carbs
Pizza Madrague
22.00
MADRAGUE — Tomato sauce, cherry tomatoes, Parmesan Reggiano shavings, homemade pistou and Taggiasche olives
estimate≈ 780 kcal82 g carbsbalanced 76
La Pêcheur
23.00
Small cuttlefish and squid cooked in tomato sauce, garlic, and wine
estimate≈ 850 kcal85 g carbsbalanced 73
La Planier
20.00
Tomato sauce, buffalo mozzarella, basil leaves, olive oil, and Taggiasche olives
estimate≈ 780 kcal80 g carbsbalanced 76
Quattro Formaggi
23.00
QUATRE FROMAGES — Mozzarella fior di latte, ricotta, gorgonzola DOP, crème fraîche, and Parmigiano Reggiano DOP
estimate≈ 950 kcal80 g carbs
CHILDREN'S MENU
Kids Menu
15.00
SIROP, STEACK HACHÉ FRITES OU PIZZA FROMAGE, GLACES 2 BOULES (Vanille, café, chocolat, citron, poire) — Syrup, ground beef steak with fries or cheese pizza, 2 scoops of ice cream
estimate≈ 1200 kcal160 g carbsheavy 36
STARTERS
Gratinated Mussels
19.00
MOULES GRATINÉES
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Rock Fish Soup
21.00
SOUPE DE POISSONS DE ROCHE
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 82
Sea Bream Ceviche or Tuna Tartare
22.00
CÉVICHÉ DE DAURADE OU TARTARE DE THON
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 79
Octopus Salad
24.00
SALADE DE POULPE
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
MEATS
Escalope Milanaise
28.00
ESCALOPE MILANAISE* — With arugula, cherry tomatoes, pine nuts, capers, palm hearts, and grated parmesan
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Grilled Argentine Ribeye
34.00
ENTRECOTE ARGENTINE GRILLÉE** — With Maître d'Hôtel butter
estimate≈ 850 kcal5 g carbsdiabetes-friendlybalanced 67
FISH DISHES
Patagonian Squid
25.00
CALAMARS DE PATAGONIA — Sautéed with garlic and parsley, served with arugula
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Cod Gratin from the Pizza Oven
26.00
GRATIN DE CABILLAUD AU FOUR À PIZZA — Mashed potatoes, leeks, Taggiasche olives, and flaked cod
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73
PASTA
Linguine aux Vongole
28.00
estimate≈ 680 kcal85 g carbsbalanced 77
FISH COOKED ON THE PLANCHA
Fresh Scallops
29.00
NOIX DE SAINT-JACQUES FRAICHES
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
Wild Prawns
33.00
GAMBAS SAUVAGES
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 80
Duo of Scallops and Prawns
32.00
DUO SAINT-JACQUES ET GAMBAS
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 72
Duo of Monkfish (cheek or tail) and Scallops
32.00
DUO DE LOTTE (JOUE OU QUEUE) ET SAINT-JACQUES
estimate≈ 360 kcal10 g carbsdiabetes-friendlybalanced 72
Trio of Scallops, Prawns and Monkfish
34.00
TRIO SAINT-JACQUES, GAMBAS ET LOTTE (JOUE OU QUEUE)
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 80
Parillada
31.00
Sea bream, squid, octopus, prawns
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 84
Parillada Royale
37.00
Sea bream, squid, octopus, prawns, scallops, monkfish
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 84
Marmite du Pêcheur
43.00
Salted potatoes, sea bream fillet, 1 gambas, mussels, monkfish, clams, scallops
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 85
AURÉLIEN'S ORGANIC FARM FROM FRIOUL ISLAND
Organic Sea Bass (450g/600g)
35.00
LOUP PORTION BIO (450GR/600GR)
estimate≈ 780 kcal0 g carbsdiabetes-friendlybalanced 70

Is this menu still right?

10veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a Pizza Margherita or Pizza Madrague. There are various desserts such as Panna Cotta and Mousse au Chocolat. Most main courses contain fish or meat.

0 vegetarian and 0 vegan dishes out of 42

76dia
scoreestimate

Fresh fish and grilled meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options from the grill and seafood sections. Protein-based main courses are very suitable.

17 diabetes-friendly · 42 dishes

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Practical

Address
Estaque Beach Parc Espace Mistral, RN 56, 13016 Marseille
Hours
not known yet
Contact
+32491726804
Sources
Overture Maps Places (CDLA-Permissive 2.0), auborddeleau.eu/
Record
completeness 67 %, confidence 95 %

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