Salah Thai
89 Bd Bara, 13013 Marseille
opening hours not known yet
ThaiVietnamese€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
STARTERS
Pork Nems
10.00
Nems porc
estimate≈ 320 kcal22 g carbs
Shrimp Nems
10.00
Nems crevettes
estimate≈ 300 kcal22 g carbs
Chicken Nems
10.00
Nems poulet
estimate≈ 310 kcal22 g carbs
Fried Ravioli
10.00
Raviolis frits
estimate≈ 350 kcal30 g carbs
Sambossa (3pcs)
10.00
Sambossa (3p)
estimate≈ 380 kcal28 g carbs
Moon Crescent (3pcs)
10.00
Croissant de lune (3p)
estimate≈ 360 kcal28 g carbs
House Platter
15.00
Assiette maison
estimate≈ 750 kcal60 g carbs
Ha kao
12.00
Ha kao Raviolis vapeur crevette — Steamed shrimp ravioli
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 70
Sio mai
12.00
Sio mai Raviolis vapeur porc — Steamed pork ravioli
estimate≈ 250 kcal22 g carbsdiabetes-friendlybalanced 70
Steamed Assortment
12.00
Panaché vapeur
estimate≈ 300 kcal30 g carbsbalanced 77
Shrimp Fritter
12.00
Beignet de crevette
estimate≈ 320 kcal25 g carbs
Summer Rolls
12.00
Rouleaux d’été
estimate≈ 210 kcal28 g carbsbalanced 65
Surimi Salad
12.00
Salade de surimi
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
Shrimp Salad
12.00
Salade de crevette
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70
Chicken Salad
12.00
Salade de poulet
estimate≈ 290 kcal12 g carbsdiabetes-friendlybalanced 70
Spicy Vermicelli Salad
15.00
Salade de vermicelle épicée
estimate≈ 380 kcal55 g carbs
Seafood Salad
15.00
Salade de fruits de mer
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 70
Pineapple Saladvegetarian
15.00
Salade d’ananas
estimate≈ 240 kcal30 g carbsbalanced 65
Grapefruit Saladvegetarian
15.00
Salade de pamplemousse
estimate≈ 220 kcal25 g carbs
Spicy Papaya Saladvegetarian
12.00
Salade de papaye piquante
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82
Bû bun
15.00
estimate≈ 650 kcal85 g carbsbalanced 77
Stuffed chicken wings
12.00
Ailes de poulet farcies
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Stuffed crab
12.00
Crabe farci
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 66
SOUPS
Yellow noodles with duck
12.00
Pâtes jaunes au canard
estimate≈ 550 kcal60 g carbsbalanced 73
Shrimp ravioli
12.00
Raviolis crevette
estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 78
Chicken vermicelli
12.00
Vermicelles poulet
estimate≈ 480 kcal55 g carbsbalanced 81
Thai shrimp
15.00
Crevette Thaï
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 74
Thai seafood
15.00
Fruits de mer Thaï
estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 74
Thai chicken
15.00
Poulet Thaï
estimate≈ 460 kcal24 g carbsdiabetes-friendlybalanced 74
Pho
12.00
estimate≈ 520 kcal65 g carbsbalanced 73
THAI STARTERS & MAIN COURSES - STARTERS
Stuffed chicken wing
12.00
Aile de poulet farcie
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Papaya saladvegetarian
12.00
Salade de papaye
estimate≈ 220 kcal28 g carbs
THAI STARTERS & MAIN COURSES - MAIN COURSES
Chicken with basil
14.00
Poulet au basilic
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Beef with basil
15.00
Boeuf au basilic
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Thai coconut chicken
18.00
Poulet coco Thaï
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 74
Thai coconut shrimp
18.00
Crevette coco Thaï
estimate≈ 540 kcal22 g carbsdiabetes-friendlybalanced 74
Poulet baiteuil
18.00
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Artichoke with chicken
18.00
Artichaut poulet
estimate≈ 440 kcal22 g carbsdiabetes-friendlybalanced 83
Artichoke with seafood
18.00
Artichaut fruit de mer
estimate≈ 460 kcal22 g carbsdiabetes-friendlybalanced 83
Artichoke with fish
18.00
Artichaut poisson
estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 78
Gambas with Thai coconut milk
25.00
Gambas au lait de coco Thaï
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
THAI STARTERS & MAIN COURSES - RICE
Sticky ricevegan, vegetarian
6.00
Riz gluant
estimate≈ 350 kcal75 g carbs
Baiteuil ricevegan, vegetarian
10.00
Riz baiteuil
estimate≈ 320 kcal70 g carbs
Pineapple ricevegan, vegetarian
13.00
Riz ananas
estimate≈ 450 kcal85 g carbsheavy 44
TASTING MENUS
MENU €33
33.00
MENU à 33€ — Chicken nems, stuffed chicken wing, sticky rice, Mystère flambé, one Thai beer
estimate≈ 1400 kcal120 g carbsheavy 36
MENU €38
38.00
MENU à 38€ — Shrimp nems, Baiteuil chicken, homemade rice Thai crepe, one Thai beer
estimate≈ 1300 kcal110 g carbsheavy 35
MENU €46
46.00
MENU à 46€ — Seafood salad, Gambas with Thai coconut milk, Baiteuil rice, coconut banana
estimate≈ 1200 kcal100 g carbsheavy 37
NOODLES & PASTA
Crispy noodles with shrimp
16.00
Nouilles craquantes aux crevettes
estimate≈ 680 kcal65 g carbsbalanced 67
Crispy noodles with mixed meats
16.00
Nouilles craquantes aux viandes variées
estimate≈ 720 kcal60 g carbs
Rice noodles with mixed meats
16.00
Pâtes de riz aux viandes variées
estimate≈ 580 kcal65 g carbsbalanced 73
Rice noodles with seafood
16.00
Pâtes de riz aux fruits de mer
estimate≈ 540 kcal65 g carbsbalanced 73
Thai noodles with chicken
16.00
Pâtes Thaï au poulet
estimate≈ 620 kcal60 g carbsbalanced 73
Thai noodles with shrimp
16.00
Pâtes Thaï aux crevettes
estimate≈ 600 kcal60 g carbsbalanced 73
THAI SKEWERS
Shrimp skewers
15.00
Brochettes de crevettes
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Chicken skewers
13.00
Brochettes de poulet
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 73
Fish skewers
15.00
Brochettes de poisson
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 79
Fragrant rice (white)
4.00
Riz parfumé (blanc)
estimate≈ 200 kcal45 g carbs
Cantonese rice
8.00
Riz cantonnais
estimate≈ 380 kcal40 g carbs
Surimi rice
13.00
Riz au surimi
estimate≈ 400 kcal42 g carbs
Vegetable rice
15.00
Riz aux vrecettes
estimate≈ 650 kcal75 g carbsbalanced 73
Chicken rice
13.00
Riz au poulet
estimate≈ 680 kcal72 g carbsbalanced 73
House special rice
18.00
Riz spécial maison
estimate≈ 750 kcal78 g carbsbalanced 77
CHINESE, VIETNAMESE & THAI DISHES - BEEF
Beef curry
15.00
Boeuf au curry
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 78
Beef with onions
15.00
Boeuf aux oignons
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Beef with ginger
15.00
Boeuf au gingimbre
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 74
Beef with almonds
15.00
Boeuf aux amandes
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Beef with cashew nuts
15.00
Boeuf aux noix de cajou
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78
Beef with black mushrooms and bamboo shoots
15.00
Boeuf champignons noirs, pousses bambou
estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 79
Beef chop suey
15.00
Boeuf shop suey (légumes) — with vegetables
estimate≈ 360 kcal22 g carbsdiabetes-friendlybalanced 90
Beef in spicy sauce
15.00
Boeuf à la sauce piquante
estimate≈ 450 kcal22 g carbsbalanced 74
Spicy lemon beef
15.00
Boeuf citron épicé
estimate≈ 440 kcal24 g carbsbalanced 80
CHINESE, VIETNAMESE & THAI DISHES - DUCK
Lacquered duck
16.00
Canard laqué
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74
Duck with ginger
16.00
Canard au gingembre
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Duck with almonds
16.00
Canard aux amandes
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Duck with cashew nuts
16.00
Canard aux noix de cajou
estimate≈ 600 kcal18 g carbsdiabetes-friendlybalanced 74
Duck with black mushrooms and bamboo shoots
16.00
Canard champignons noirs, pousses bambous
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 78
Duck with fragrant mushrooms
16.00
Canard champignons parfumés
estimate≈ 440 kcal20 g carbsdiabetes-friendlybalanced 78
Duck chop suey
16.00
Canard shop suey (légumes) — with vegetables
estimate≈ 400 kcal22 g carbsdiabetes-friendlybalanced 78
Duck with pineapple
16.00
Canard à l’ananas
estimate≈ 520 kcal35 g carbsbalanced 65
CHINESE, VIETNAMESE & THAI DISHES - PORK
Caramel Pork
13.00
Porc au caramel
estimate≈ 650 kcal45 g carbsheavy 43
Curry Pork
13.00
Porc au curry
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 69
Ginger Pork
13.00
Porc au gingembre
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Pork Chop Suey
13.00
Porc shop suey (légumes) — with vegetables
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 78
Pork with black mushrooms and bamboo shoots
13.00
Porc champignons noirs et pousses bambous
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
Pork with scented mushrooms
13.00
Porc champignons parfumés
estimate≈ 460 kcal16 g carbsdiabetes-friendlybalanced 74
CHINESE, VIETNAMESE & THAI DISHES - CHICKEN
Curry Chicken
14.00
Poulet au curry
estimate≈ 540 kcal22 g carbsdiabetes-friendlybalanced 69
Lemongrass Chicken
14.00
Pouletà la citronnelle
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Chicken with cashew nuts
14.00
Poulet aux noix de cajou
estimate≈ 560 kcal18 g carbsdiabetes-friendlybalanced 74
Caramel Chicken
14.00
Pouletau caramel
estimate≈ 610 kcal42 g carbsheavy 43
Ginger Chicken
14.00
Poulet au gingembre
estimate≈ 440 kcal14 g carbsdiabetes-friendlybalanced 74
Chicken Chop Suey
14.00
Poulet shop suey (légumes) — with vegetables
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 79
Chicken with black mushrooms and bamboo shoots
14.00
Poulet champignon noir, pousses bambous
estimate≈ 410 kcal16 g carbsdiabetes-friendlybalanced 78
Chicken with scented mushrooms and bamboo shoots
14.00
Poulet champignon parfumé, pousses bambou
estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 78
Pineapple Chicken
18.00
Poulet à l’ananas
estimate≈ 520 kcal35 g carbs
CHINESE, VIETNAMESE & THAI DISHES - SHELLFISH / FISH
Basil Shrimp
18.00
Crevettes au basilic
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Curry Shrimp
18.00
Crevettes au curry
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 69
Lemongrass Shrimp
18.00
Crevettes citronnelle
estimate≈ 360 kcal10 g carbsdiabetes-friendlybalanced 69
Shrimp Chop Suey
18.00
Crevettes shop suey (légumes) — with vegetables
estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 79
Shrimp in spicy sauce
18.00
Crevettes à la sauce piquante
estimate≈ 390 kcal18 g carbsdiabetes-friendlybalanced 69
Fish with ginger
20.00
Poisson au gingembre
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 75
Fish in royal sauce
20.00
Poisson à la sauce royale
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 66
VEGETARIAN DISHES
Vegetarian nemsvegetarian
12.00
Nems végétariens
estimate≈ 320 kcal35 g carbs
Vermicelli saladvegetarian
14.00
Salade vermicelles
estimate≈ 480 kcal65 g carbsbalanced 73
Pineapple saladvegetarian
14.00
Salade d’ananas
estimate≈ 220 kcal30 g carbs
Summer rollsvegetarian
14.00
Rouleaux d’été
estimate≈ 280 kcal40 g carbsbalanced 69
Shop suey (vegetables)vegetarian
10.00
Shop suey (légumes)
estimate≈ 250 kcal22 g carbsdiabetes-friendlybalanced 70
Coco Thaïvegetarian
10.00
estimate≈ 550 kcal40 g carbsbalanced 65
Thai noodles with vegetablesvegetarian
14.00
Pâtes Thaï aux légumes
estimate≈ 580 kcal75 g carbsbalanced 73
Mixao vegetablesvegetarian
14.00
Mixao légumes
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 70
MADE-TO-ORDER DISHES
Thai beef salad with lemongrass — Le LAP
25.00
Salade de boeuf Thaï à la citronnelle — Le LAP
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 80
Thai style garlic sauce — La LANGOUSTE
45.00
Sauce à l’ail à la mode Thaïlandaise — La LANGOUSTE
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 71
Thai seafood fondue
65.00
La FONDUE Thaïlandaise aux fruits de mer
estimate≈ 850 kcal40 g carbsbalanced 68
DESSERTS - FRITTERS
Sweet banana fritter
10.00
Beignet de banane sucré
estimate≈ 320 kcal42 g carbs
Sweet apple fritter
10.00
Beignet de pomme sucré
estimate≈ 310 kcal40 g carbs
Sweet pineapple fritter
10.00
Beignet d’ananas sucré
estimate≈ 300 kcal38 g carbs
Mixed sweet fritters
10.00
Beignet panachés sucré
estimate≈ 315 kcal40 g carbs
Flambéed banana fritter
14.00
Beignet de banane flambé
estimate≈ 380 kcal45 g carbsheavy 37
Flambéed apple beignet
14.00
Beignet de pomme flambé
estimate≈ 450 kcal55 g carbsheavy 34
Flambéed pineapple beignet
14.00
Beignet d’ananas flambé
estimate≈ 430 kcal52 g carbsheavy 35
Flambéed mixed beignets
14.00
Beignet panaché flambé
estimate≈ 440 kcal53 g carbsheavy 34
DESSERTS - ICE CREAM
Frosted coconut
9.00
Coco givré
estimate≈ 220 kcal25 g carbsheavy 42
Frosted lemon
9.00
Citron givré
estimate≈ 180 kcal35 g carbsheavy 32
Frosted orange
9.00
Orange givré
estimate≈ 180 kcal35 g carbsheavy 32
Mystère
9.00
estimate≈ 300 kcal40 g carbsheavy 39
Profiteroles
12.00
estimate≈ 550 kcal60 g carbsheavy 30
Kids' ice cream
7.00
Glace enfant
estimate≈ 150 kcal20 g carbs
DESSERTS - ASIAN TREATS
Fresh pineapplevegan, vegetarian
10.00
Ananas frais
estimate≈ 80 kcal20 g carbs
Fresh mangovegan, vegetarian
10.00
Mangue fraïche
estimate≈ 100 kcal25 g carbs
Lychees in syrupvegan, vegetarian
7.00
Lychees au sirop
estimate≈ 150 kcal35 g carbsheavy 32
Longans in syrupvegan, vegetarian
7.00
Longanes au sirop
estimate≈ 150 kcal35 g carbsheavy 32
Rambutans stuffed with pineapplevegan, vegetarian
7.00
Rambutans farcis d’ananas
estimate≈ 120 kcal28 g carbs
Thai banana pancakes
12.00
Crêpes Thaïlandaises à la banane
estimate≈ 400 kcal60 g carbsheavy 33
Coconut bananavegan, vegetarian
10.00
Banane coco
estimate≈ 350 kcal45 g carbs
Chinese nougat
7.00
Nougat chinois
estimate≈ 300 kcal30 g carbsheavy 42
Candied coconut or gingervegan, vegetarian
7.00
Coco ou Gingembre confit
estimate≈ 200 kcal30 g carbsheavy 39
Café gourmand
15.00
estimate≈ 450 kcal50 g carbsheavy 40
Délice de Mélodie
15.00
estimate≈ 400 kcal50 g carbsheavy 42
Is this menu still right?
76dia
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Low Carb Thai and Vietnamese
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-based main courses with low carbohydrate counts. There are plenty of meat and fish options.
65 diabetes-friendly · 140 dishes
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Practical
- Address
- 89 Bd Bara, 13013 Marseille
- Hours
- not known yet
- Contact
- +33491686773
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), salahthai.fr/