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Ourea

Rue de la Paix Marcel Paul 72, 13006 Marseille

Open now · until 14:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Tuesday - Friday
Main Course
26.00
Plat
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Starter / Main or Main / Dessert
31.00
Entrée / Plat ou Plat / Dessert
estimate≈ 950 kcal70 g carbs
Starter / Main / Dessert
36.00
Entrée / Plat / Dessert
estimate≈ 1200 kcal90 g carbs
Five-course tasting menu
63.00
Menu dégustation en cinq services
estimate≈ 1600 kcal110 g carbsheavy 33
Crispy panisses
Panisses croustillantes accompagnées d'une mayonnaise au miso — accompanied by miso mayonnaise
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Crispy panisses
panisses croustillantes à tremper dans une mayonnaise au curry — to dip in curry mayonnaise
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Local sardine
sardine de pêche locale exhibant ses filets confits sur un exceptionnel sablé au parmesan coiffé de tomates rôties — confit fillets on a parmesan shortbread topped with roasted tomatoes
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Grilled pomfret fillet
filet de pélamide grillé sur la pulpe fondante d'une aubergine condimentée de câpres, d'olives et de tomate — on melting eggplant pulp with capers, olives and tomato
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Mirabelle plums with elderberry
mirabelles au sureau, avec leur streusel, leur sorbet de prune noire et leur écume de citron vert — with streusel, black plum sorbet and lime foam
estimate≈ 380 kcal55 g carbsheavy 41
Menus (lunch)
21.00
Menus (déjeuner)
estimate≈ 600 kcal40 g carbsbalanced 73
Menus (lunch)
25.00
Menus (déjeuner)
estimate≈ 650 kcal45 g carbsbalanced 73
Unique menu (tasting, evening only)
39.00
menu unique (dégustation, soir uniquement) — four courses plus amuse-bouche
estimate≈ 1400 kcal90 g carbsheavy 37

Is this menu still right?

63dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses. The fish dishes have low carbohydrate values.

5 diabetes-friendly · 12 dishes

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Practical

Address
Rue de la Paix Marcel Paul 72, 13006 Marseille
Hours
Mon—
Tue12:00–14:00
Wed12:00–14:00, 19:00–22:00
Thu12:00–14:00, 19:00–22:00
Fri12:00–14:00, 19:00–22:00
Sat12:00–14:00, 19:00–22:00
Sun—
Contact
+33491732153 ourea.restaurant@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), ourea-restaurant.com/
Record
completeness 83 %, confidence 79 %

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