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Ashourya

Cours Julien 26, 13006 Marseille

opening hours not known yet

Middle Eastern€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cold Starters
Houmousvegan
7.00
Made from chickpea puree, tahini (sesame sauce) and olive oil.
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Moutabalvegan
7.00
Smoked eggplant caviar, mixed with tahini (sesame sauce).
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Labnehvegetarian
7.00
Thick strained yogurt, drizzled with olive oil.
estimate≈ 250 kcal6 g carbsdiabetes-friendly
Baba ghanoujvegan
8.00
Smoked eggplant caviar, mix of chopped vegetables, olive oil and spices.
estimate≈ 200 kcal14 g carbsdiabetes-friendlybalanced 70
Moussakavegan
8.00
Oriental ratatouille: eggplants, tomatoes, onions, red and green peppers and Syrian spices.
estimate≈ 180 kcal16 g carbsdiabetes-friendlybalanced 70
Chinklichvegetarian
8.00
Homemade Syrian cheese with zaatar, spices and vegetables.
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Fattoush saladvegan
8.00
Salade fatouche — Lettuce, tomatoes, lemon, radish, olive oil, fried bread and spices.
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 65
Tabbouleh saladvegan
8.00
Salade de taboulé — Parsley, tomatoes, bulgur, onion and lemon.
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 76
Hot Starters
Jawaneh dijaj
9.00
Grilled chicken wings, marinated in lemon and Syrian spices.
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
Houmous shawarma
10.00
Chickpea puree with shawarma (chicken).
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 71
Houmous meat
10.00
Houmous viande — Chickpea puree with spiced minced beef.
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 70
Warak enabvegan
7.50
Vine leaves stuffed with rice, vegetables and spices, lemony and served hot.
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 71
Rice with vermicellivegan
3.50
Riz au vermicelle
estimate≈ 280 kcal45 g carbs
Homemade friesvegan
6.00
frites maison — With oriental spices and garlic cream.
estimate≈ 480 kcal48 g carbs
Moajanat Starters (pastry and balls)
Moajanat sabanekhvegetarian
6.00
Oven-baked Syrian spinach pastries.
estimate≈ 240 kcal22 g carbsdiabetes-friendly
Samboussek lahmeh
10.00
Fried pastry with minced meat.
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Samboussek jibnehvegetarian
10.00
Fried pastry with Syrian cheese.
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Arayes
10.00
Syrian bread stuffed with minced beef, grilled and crispy.
estimate≈ 410 kcal28 g carbs
Kullajvegetarian
10.00
Crispy Syrian bread stuffed with seasoned Syrian cheese.
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Kibbeh
10.00
Fried bulgur and beef balls, stuffed with minced meat and onion.
estimate≈ 380 kcal24 g carbsdiabetes-friendlybalanced 68
Falafelvegan
7.00
Fried ball made of chickpeas, fava beans, parsley, onions and spices.
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Cheese Rakakatvegetarian
8.50
Rakakat au fromage — Oriental cheese rolled in brick pastry, deep-fried.
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Manakish Saj Za’atarvegan
4.00
Homemade Saj bread with Za'atar (Middle Eastern spice mix) and olive oil.
estimate≈ 250 kcal30 g carbsbalanced 67
Manakish Saj Jibnehvegetarian
4.00
Homemade Saj bread with local Syrian cheese.
estimate≈ 310 kcal28 g carbs
Manakish Saj Mohamaravegan
4.00
Homemade Saj bread with roasted red pepper and onion dip.
estimate≈ 280 kcal32 g carbs
SHAWARMA
Shawarma Arabi
15.00
Spiced meat grilled on a vertical spit, pita bread, garlic cream, pickles, and fries.
estimate≈ 850 kcal75 g carbs
Mezzés
Meat Ashourya
14.90
Ashourya à la viande — 3 falafel, 1 samboussak, 1 kebeh, chickpeas, labneh (strained yogurt), and eggplant caviar.
estimate≈ 750 kcal55 g carbsbalanced 77
Vegetarian Ashouryavegetarian
14.90
Ashourya végétarien — 4 falafel, hummus, strained yogurt, eggplant caviar, and ratatouille.
estimate≈ 680 kcal60 g carbsbalanced 79
Royal Meat Ashourya
24.90
Ashourya royal à la viande — 3 falafel, 1 samoussak (minced meat), 1 kebeh (stuffed bulgur), 1 spring roll.
estimate≈ 950 kcal70 g carbsbalanced 69
Royal Vegetarian Ashouryavegetarian
24.90
Ashourya royal végétarien — 3 falafel, 1 vine leaf, hummus, eggplant caviar.
estimate≈ 820 kcal85 g carbs
Appetizer for 4 people
100.00
Entrée 4 personnes — 7 cold appetizers, 5 mouajanat, 2 hot appetizers.
estimate≈ 2800 kcal220 g carbsheavy 29
Syrian Dishes
Spanekhvegan
14.90
Spinach cooked with oriental spices, olive oil, garlic, and onions. Served with rice.
estimate≈ 480 kcal55 g carbsbalanced 80
Ratatouillevegan
14.90
Eggplant, onions, tomatoes, peppers, garlic, and oriental spices. Served with rice.
estimate≈ 450 kcal52 g carbsbalanced 76
Kefteh
17.90
3 pieces of well-spiced grilled minced meat (not spicy).
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken Escalope
17.90
Escalope de poulet — Lemon and oriental spice marinated chicken breast, served with rice.
estimate≈ 620 kcal50 g carbsbalanced 81
Maldoum
19.90
Eggplant mille-feuille with minced meat and tomato, baked with pomegranate molasses.
estimate≈ 680 kcal58 g carbsbalanced 84
Malfouf
19.90
2 lemon-marinated chicken breasts, 6 vine leaves, served with rice.
estimate≈ 650 kcal55 g carbsbalanced 85
Samakpescatarian
20.00
Fresh grilled sea bream, marinated and stuffed with lemon, oriental spices and garlic. With rice.
estimate≈ 580 kcal48 g carbsbalanced 81
Grilled Octopuspescatarian
17.90
Poulpe grillé — Octopus cooked with spices and onions, then grilled with oriental spices and garlic. With rice.
estimate≈ 540 kcal48 g carbsbalanced 81
Shrimppescatarian
18.00
Crevettes — Grilled shrimp with sumac, served with rice.
estimate≈ 520 kcal48 g carbsbalanced 81
Frikeh
20.00
Smoked green wheat cooked with beef and a mix of nuts (peanuts, pistachios, almonds, pine nuts)
estimate≈ 680 kcal55 g carbsbalanced 89
Souris d’agneau
24.90
Tender lamb shank, slow-cooked in the oven with red and green peppers, onions, garlic and oriental spices
estimate≈ 750 kcal62 g carbsbalanced 71
Bamia
17.90
Okra in tomato sauce, cooked with beef chunks, oriental spices and garlic, served with rice
estimate≈ 610 kcal58 g carbsbalanced 82
Grills
Shawrma dijaj
16.00
Chicken marinated with oriental spices, charcoal-grilled, served with rice
estimate≈ 640 kcal52 g carbsbalanced 67
Shikaf lahmeh
18.90
Two charcoal-grilled lamb leg skewers, served with rice
estimate≈ 720 kcal52 g carbsbalanced 67
Kebab
16.90
Two charcoal-grilled minced meat skewers, served with rice
estimate≈ 700 kcal52 g carbs
Chich taouk
16.90
Two charcoal-grilled chicken skewers, served with rice
estimate≈ 620 kcal52 g carbsbalanced 73
Kebab khash-khash
17.90
Two spicy charcoal-grilled minced meat skewers, served with rice
estimate≈ 710 kcal52 g carbs
Mix grill
19.90
Three skewers (1 kebab, 1 chich taouk, 1 shikaf), charcoal-grilled, served with rice
estimate≈ 880 kcal65 g carbs
Royal grill
29.90
Four skewers (1 kebab, 1 chich taouk, 1 shikaf, 1 soujok) and wings, charcoal-grilled, served with rice
estimate≈ 1100 kcal75 g carbs
Desserts
Baklawa
5.00
Puff pastry filled with pistachio, walnuts and honey
estimate≈ 380 kcal32 g carbsheavy 44
Layali al sham
5.00
Layali al sham (Les nuits de Damas) — Semolina, milk, cream, orange blossom water and pistachios
estimate≈ 320 kcal38 g carbs
Halawet El jibn
6.00
Traditional Syrian dessert made of melted cheese and semolina dough, filled with fresh cream
estimate≈ 350 kcal34 g carbsheavy 42
Warbat à la Pistache
7.00
Crispy filo pastry filled with premium pistachios and drizzled with light syrup
estimate≈ 410 kcal36 g carbsheavy 43
Assortment of refined pastries
7.00
Mélange de pâtisseries raffinées
estimate≈ 450 kcal42 g carbsheavy 34
Homemade Syrian ice cream
7.00
Glace syrienne maison
estimate≈ 280 kcal32 g carbsheavy 41

Is this menu still right?

90veggie
scoreestimate

Many Syrian vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Spanekh and ratatouille. There are also vegan options such as houmous, moutabal and falafel. The menu includes meat dishes like kebab, so a mixed table works well.

23 vegetarian and 14 vegan dishes out of 56

65dia
scoreestimate

Low Carb Middle Eastern Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-heavy grills and cold appetizers. Most main courses come served with rice.

20 diabetes-friendly · 56 dishes

Reviews

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Practical

Address
Cours Julien 26, 13006 Marseille
Hours
not known yet
Contact
+33465952138
Sources
Overture Maps Places (CDLA-Permissive 2.0), ashourya.fr/
Record
completeness 67 %, confidence 80 %

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