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Le Protis

rue caisserie 21, 13002 Marseille

Closed now · opens Wed 06:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Main Courses
Fried eggs (x2)vegetarian
9.00
Œufs au plat (x2)
estimate≈ 180 kcal1 g carbsdiabetes-friendly
Omelette with ham or cheese
9.00
Omelette jambon ou fromage
estimate≈ 320 kcal3 g carbsdiabetes-friendly
Scrambled eggs with ham and cheese
9.00
Oeufs brouillés jambon fromage
estimate≈ 350 kcal3 g carbsdiabetes-friendly
Calamari à la romaine
11.00
Calamars à la romaine
estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 66
Extra friesvegan
3.50
Supplément frites
estimate≈ 450 kcal45 g carbs
Meats
Tournedos haché
9.00
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 66
Tournedos haché à cheval
11.00
estimate≈ 370 kcal5 g carbsdiabetes-friendlybalanced 66
Entrecôte
12.00
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66
Lemon marinated chicken skewers (x3)
12.00
Brochettes de poulet marinées au citron (x3)
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66
Beef tartare
13.00
Tartare de boeuf
estimate≈ 300 kcal5 g carbsdiabetes-friendlybalanced 66
Extra pepper or Roquefort sauce
1.50
Supplement sauce au poivre ou Roquefort
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Extra cep mushroom sauce
2.00
Supplément sauce aux cèpes
estimate≈ 100 kcal6 g carbsdiabetes-friendly
Daily Special Menus
Starter + Dish of the day or Dish of the day + Dessert
11.50
Entrée + Plat du jour ou Plat du jour + Dessert
estimate≈ 850 kcal60 g carbs
Starter + Dish of the day or Dish of the day + Dessert + 1/4 wine
12.50
Entrée + Plat du jour ou Plat du jour + Dessert + 1/4 de vin
estimate≈ 980 kcal65 g carbs
Starter + Dish of the day + Dessert + 1/4 wine
14.00
Entrée + Plat du jour + Dessert + 1/4 de vin
estimate≈ 1100 kcal75 g carbsheavy 43
Entrecôte Menus
Starter + Entrecôte or Entrecôte + Dessert
14.00
Entrée + Entrecôte ou Entrecôte + Dessert
estimate≈ 900 kcal50 g carbs
Starter + Entrecôte or Entrecôte + Dessert + 1/4 wine
15.00
Entrée + Entrecôte ou Entrecôte + Dessert + 1/4 de vin
estimate≈ 1020 kcal55 g carbs
Starter + Entrecôte + Dessert + 1/4 wine
16.00
Entrée + Entrecôte + Dessert + 1/4 de vin
estimate≈ 1150 kcal65 g carbsheavy 41
Bistrot Menu
Starter + Main + Dessert or cheese
12.00
Entrée + Plat + Dessert ou fromage — Served with fries and vegetable salad
estimate≈ 1000 kcal70 g carbs
Starter of the day
3.00
Entrée du jour
estimate≈ 150 kcal10 g carbsdiabetes-friendly
Plat du jour
9.50
Dish of the day
estimate≈ 650 kcal50 g carbsbalanced 73
Pasta
Penne au Roquefortvegetarian
10.00
Penne with Roquefort cheese
estimate≈ 850 kcal70 g carbs
Penne alla Carbonara
10.00
Penne à la carbonara — Penne alla carbonara
estimate≈ 800 kcal65 g carbs
Penne Rigate
11.00
Penne rigate avec boulettes au basilic et huile d'olive — Penne rigate with basil meatballs and olive oil
estimate≈ 750 kcal65 g carbsbalanced 71
Salads
Protis Salad
11.00
Protis — Lettuce, tomatoes, potatoes, bacon bits, Bleu cheese, hard-boiled egg, mountain ham
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 73
Italienne Salad
11.00
Italienne — Lettuce, tomatoes, mozzarella, hard-boiled egg, mountain ham, peppers, marinated eggplant, basil, olive oil
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Niçoise Salad
10.00
Niçoise — Lettuce, tomatoes, rice, tuna, green beans, hard-boiled egg, potatoes
estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 84
Chèvre Chaud Salad
11.00
Chèvre chaud — Lettuce, tomatoes, warm goat cheese on toast, bacon bits, goat cheese and cured ham rolls
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73

Is this menu still right?

82dia
scoreestimate

Low Carb French Classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein meat and egg dishes. Most options are naturally low in carbohydrates.

16 diabetes-friendly · 28 dishes

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Practical

Address
rue caisserie 21, 13002 Marseille
Hours
Mon06:00–20:00
Tue06:00–20:00
Wed06:00–20:00
Thu06:00–20:00
Fri06:00–20:00
Sat07:00–17:00
Sunclosed
La brasserie propose également des repas le soir sur réservation
Contact
+33491911134 brasserie.le.protis@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), brasserie-leprotis.metro.bar/?lang=fr
Record
completeness 83 %, confidence 80 %

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