Jour Euromed
48 Quai du Lazaret, 13002 Marseille
opening hours not known yet
French
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
BOWL
Bowl Avo Caesar Protein
Bowl AVO CAESAR PROTEINEE
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 83
Bowl Poke Mango
estimate≈ 550 kcal65 g carbsbalanced 73
Bowl Summer Glowvegetarian
estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 79
Bowl Kefta Harissa
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 83
Bowl Fresh Medvegetarian
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 79
Bowl Niçoise Jour
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 83
HOT BOWL
Hot bowl Pork BBQ
Hot bowl ♠ PORK BBQ
estimate≈ 720 kcal55 g carbsbalanced 73
Hot bowl Hanoï Trip
Hot bowl ♠ HANOÏ TRIP
estimate≈ 610 kcal60 g carbsbalanced 85
Hot bowl Gut Balancevegetarian
Hot bowl ♠ GUT BALANCE
estimate≈ 540 kcal45 g carbsdiabetes-friendlybalanced 79
TOASTY or not
Toasty Tuna Kick
TOASTY or not ♠ TUNA KICK
estimate≈ 510 kcal38 g carbsdiabetes-friendlybalanced 69
Toasty Grilled BBQ
TOASTY or not ♠ GRILLED BBQ
estimate≈ 640 kcal42 g carbsdiabetes-friendlybalanced 69
Toasty Tahini Kefta
TOASTY or not ♠ TAHINI KEFTA
estimate≈ 610 kcal36 g carbsdiabetes-friendlybalanced 73
Toasty Caesar Boost
TOASTY or not ♠ CAESAR BOOST
estimate≈ 580 kcal34 g carbsdiabetes-friendlybalanced 69
MINI 3 & 3
Mini salad Greek Fuelvegetarian
Mini salade GREEK FUEL
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 66
Mini salad Egg Boostvegetarian
Mini salade EGG BOOST
estimate≈ 240 kcal6 g carbsdiabetes-friendly
Mini salad Mozza Powervegetarian
Mini salade MOZZA POWER
estimate≈ 260 kcal7 g carbsdiabetes-friendlybalanced 67
Mini sandwich Mini Eggvegetarian
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Mini sandwich Mini Halloumivegetarian
estimate≈ 310 kcal20 g carbsdiabetes-friendly
Mini sandwich Mini Tuna
estimate≈ 270 kcal22 g carbsdiabetes-friendly
ALL DAY
All day Egg Avocado Bunvegetarian
All day ♠ EGG AVOCADO BUN
estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 69
All day Fibres OVERNIGHT MARPLEvegetarian
All day Fibres OVERNIGHT MARPLE fonctionnel — functional
estimate≈ 420 kcal52 g carbsbalanced 74
All day RED FRUITS GRANOLAvegetarian
All day GRANOLA FRUITS ROUGES
estimate≈ 550 kcal60 g carbs
All day GLOW FRUITS MIXvegan
All day GLOW MIX FRUITS
estimate≈ 180 kcal35 g carbs
KIDS SALAD
Kids saladvegetarian
Salade kids Salade kids
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
BOUILLON
MISO BROTH
Bouillon BOUILLON MISO
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
BONE BROTHgluten_free
Bouillon BONE BROTH
estimate≈ 80 kcal2 g carbsdiabetes-friendlybalanced 69
SSP - QUICHE
QUICHE LORRAINE
Quiche QUICHE LORRAINE
estimate≈ 650 kcal30 g carbsdiabetes-friendly
SALMON QUICHE
Quiche QUICHE AU SAUMON
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 66
DESSERT
CHIA COCO MANGOvegan
Dessert CHIA COCO MANGO — dessert
estimate≈ 320 kcal28 g carbs
PISTACHIO SKYR MOUSSEvegetarian
Dessert MOUSSE SKYR PISTACHE — dessert
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
PISTACHIO FROMAGE BLANC MOUSSEvegetarian
Dessert MOUSSE FROMAGE BLANC PISTACHE — dessert
estimate≈ 260 kcal16 g carbsdiabetes-friendlybalanced 67
COFFEE TIRAMISUvegetarian
Dessert TIRAMISU CAFE — dessert
estimate≈ 450 kcal35 g carbsheavy 38
STRAWBERRY YUZU TIRAMISUvegetarian
Dessert - à partir de mai TIRAMISU FRAISE YUZU — dessert - from May
estimate≈ 420 kcal32 g carbsheavy 42
PLANT-BASED CACAO MOUSSEvegan
Dessert MOUSSE CACAO VEGETALE FLEUR DE SEL — dessert with fleur de sel
estimate≈ 350 kcal20 g carbsbalanced 65
MINI GRANOLAvegetarian
Dessert MINI GRANOLA — dessert
estimate≈ 220 kcal25 g carbs
APRICOT FROMAGE BLANCvegetarian
Dessert FROMAGE BLANC ABRICOT — dessert
estimate≈ 210 kcal22 g carbsbalanced 65
HYDRA FRUITSvegan
Dessert HYDRA FRUITS — dessert
estimate≈ 150 kcal30 g carbs
YOGURT
RASPBERRY YOGURTvegetarian
Yaourt YAOURT FRAMBOISE
estimate≈ 160 kcal18 g carbsbalanced 70
VANILLA YOGURTvegetarian
Yaourt YAOURT VANILLE
estimate≈ 170 kcal18 g carbs
HIPRO VANILLAvegetarian
Yaourt protéiné HIPRO VANILLE — protein yogurt
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 79
Kefirvegetarian
Kéfir KEFIR
estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 75
FRUIT
Bananavegan
Fruits entier BANANE — Whole fruit
estimate≈ 105 kcal27 g carbs
PASTRY
Banana breadvegan
SSP - Cake Banana bread végétal — Vegan cake
estimate≈ 320 kcal45 g carbs
Brookiegluten_free
SSP - Cake Brookie sans gluten — Gluten-free cake
estimate≈ 380 kcal35 g carbsheavy 44
Carrot cakevegetarian
SSP - Cake Carrot cake
estimate≈ 350 kcal42 g carbs
Marble cakevegetarian
SSP - Cake Marbré peanut butter & cacao — Peanut butter & cocoa
estimate≈ 380 kcal38 g carbsheavy 44
Cookievegetarian
SSP - Cookie Cookie pépites chocolat noir — Dark chocolate chips
estimate≈ 250 kcal30 g carbs
Cookievegetarian
SSP - Cookie Cookie pistache & chocolat blanc — Pistachio & white chocolate
estimate≈ 280 kcal32 g carbsheavy 42
Macchiato cookievegan
SSP - Cookie Macchiato cookie végétal — Vegan
estimate≈ 240 kcal30 g carbs
Canelé de Bordeauxvegetarian
SSP - Canelé Canelé de Bordeaux
estimate≈ 220 kcal30 g carbs
Banana bread & coco
IDF - Cake Banana bread & coco — Cake
estimate≈ 340 kcal44 g carbs
Brookie
IDF - Cake Brookie — Cake
estimate≈ 380 kcal35 g carbsheavy 44
Marble cake
IDF - Cake Peanut butter marbré — Peanut butter
estimate≈ 380 kcal38 g carbsheavy 44
Matcha almond cookie
IDF - Cookie Cookie matcha amande Süyvy — Süyvy
estimate≈ 260 kcal30 g carbsheavy 42
Banana bread
National - Cake Banana bread — Cake
estimate≈ 310 kcal42 g carbs
Marbré vanille chocolat
National - Cake Marbré vanille chocolat — Vanilla chocolate marble cake
estimate≈ 380 kcal45 g carbsheavy 40
Cookie matcha chocolat blanc
National - Cookie Cookie matcha chocolat blanc — Matcha white chocolate cookie
estimate≈ 240 kcal28 g carbsheavy 42
BAKERY
Croissant
Viennoiserie CROISSANT — Croissant
estimate≈ 230 kcal20 g carbsdiabetes-friendly
Pain au Chocolat
Viennoiserie PAIN AU CHOCOLAT — Pain au chocolat
estimate≈ 280 kcal28 g carbs
SNACKING
Peanut Energy Ball
SSP - Energy ball PEANUT ENERGY BALL — Peanut energy ball
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Coco Energy Ball
SSP - Energy ball COCO ENERGY BALL — Coconut energy ball
estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 66
Barre Collagène Matcha
Barre BARRE COLLAGENE MATCHA — Matcha collagen bar
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 78
Chips Protéinées Tomate & Paprika Fumé
Chips CHIPS PROTEINEES TOMATE & PAPRIKA FUME — Protein chips tomato & smoked paprika
estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 78
BREAD
Petit pain bio aux céréales
IDF - Pain Petit pain bio aux céréales — Organic cereal roll
estimate≈ 140 kcal22 g carbsdiabetes-friendly
Petit pain campagne
National - Pain Petit pain campagne — Country bread roll
estimate≈ 130 kcal24 g carbsdiabetes-friendly
Is this menu still right?
74veggie
scoreestimate
scoreestimate
French bowls and snacks
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose the Bowl Summer Glow or the Hot Bowl Gut Balance. There are vegetarian options like the Mini Halloumi sandwich and various cookies. Vegan options include desserts like Chia Coco Mango.
34 vegetarian and 7 vegan dishes out of 78
87dia
scoreestimate
scoreestimate
Protein bowls and quiches
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many low-carb options. The Bowl Avo Caesar Proteinee has 18 g carbs and the Quiche Lorraine contains 30 g carbs.
37 diabetes-friendly · 78 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- 48 Quai du Lazaret, 13002 Marseille
- Hours
- not known yet
- Contact
- +33491319220
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), jour.fr/
- Record
- completeness 50 %, confidence 79 %