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SUGU

Bd de Maillane 8, 13008 Marseille

Closed now · opens 11:00

JapaneseThai€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers
Edamamevegan
5.00
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Coleslawvegan
5.00
Salade de chou
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66
Fried rice
5.00
Riz sauté
estimate≈ 220 kcal30 g carbs
Steamed ricevegan
4.00
Riz nature
estimate≈ 150 kcal33 g carbs
Vinegared ricevegan
4.00
Riz vinaigré
estimate≈ 170 kcal36 g carbs
Sautéed tofuvegan
5.00
Tofu sauté
estimate≈ 140 kcal6 g carbsdiabetes-friendlybalanced 66
Salad
Sushi terroir salad
13.00
Salade terroir de sushi
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Sushi terroir salad (L)
15.00
Salade terroir de sushi (L)
estimate≈ 450 kcal35 g carbsbalanced 65
Spring Rolls
Spring rolls (2)
8.00
Rouleaux de printemps (2)
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 65
Imperial shrimp rolls (2)
8.00
Rouleaux impériaux de crevettes (2)
estimate≈ 240 kcal20 g carbsdiabetes-friendly
Imperial pork rolls (2)
8.00
Rouleaux impériaux de porc (2)
estimate≈ 260 kcal20 g carbsdiabetes-friendly
Mixed imperial rolls (2)
8.00
Rouleaux impériaux mix (2)
estimate≈ 250 kcal20 g carbsdiabetes-friendly
Assorted Maki
Salmonpescatarian
11.00
Saumon
estimate≈ 380 kcal45 g carbs
Tunapescatarian
11.00
Thon
estimate≈ 370 kcal45 g carbs
Tuna salmonpescatarian
11.00
Thon saumon
estimate≈ 375 kcal45 g carbs
Pepper cucumbervegan
11.00
Poivron concombre
estimate≈ 310 kcal48 g carbs
Avocado cucumbervegan
11.00
Avocat concombre
estimate≈ 340 kcal45 g carbs
Maki
Sanguin cucumber
11.00
Sanguin concombre
estimate≈ 360 kcal45 g carbs
Sanguin avocado
11.00
Sanguin avocat
estimate≈ 390 kcal45 g carbsbalanced 68
Sanguin pepper
11.00
Sanguin poivron
estimate≈ 360 kcal45 g carbs
Avocado peppervegan
11.00
Avocat poivron
estimate≈ 220 kcal32 g carbs
Cucumbervegan
11.00
Concombre
estimate≈ 180 kcal30 g carbs
Shrimppescatarian
11.00
Crevette
estimate≈ 240 kcal31 g carbs
California
Salmon avocado cucumberpescatarian
16.00
Saumon avocat concombre
estimate≈ 420 kcal45 g carbsbalanced 73
Salmon avocadopescatarian
16.00
Saumon avocat
estimate≈ 450 kcal42 g carbs
Salmon cheesepescatarian
16.00
Saumon fromage
estimate≈ 480 kcal42 g carbs
Tuna avocado cucumberpescatarian
16.00
Thon avocat concombre
estimate≈ 390 kcal45 g carbsbalanced 68
Tuna avocadopescatarian
16.00
Thon avocat
estimate≈ 410 kcal42 g carbsbalanced 69
Tuna cheesepescatarian
16.00
Thon fromage
estimate≈ 440 kcal42 g carbs
Shrimp avocado cucumberpescatarian
16.00
Crevette avocat concombre
estimate≈ 380 kcal45 g carbsbalanced 68
Shrimp avocadopescatarian
16.00
Crevette avocat
estimate≈ 400 kcal42 g carbsbalanced 69
Shrimp cheesepescatarian
16.00
Crevette fromage
estimate≈ 430 kcal42 g carbs
Tempura avocado cucumberpescatarian
16.00
Tempura avocat concombre
estimate≈ 480 kcal48 g carbs
Tempura avocadopescatarian
16.00
Tempura avocat
estimate≈ 510 kcal45 g carbs
Tempura cheesepescatarian
16.00
Tempura fromage
estimate≈ 540 kcal45 g carbs
Mix sushipescatarian
16.00
estimate≈ 430 kcal44 g carbsbalanced 69
Mix californiapescatarian
16.00
estimate≈ 450 kcal45 g carbs
Collection
Salmon mixpescatarian
18.00
Saumon saumon avocat concombre, tempura avocat concombre, tempura fromage, tempura avocat, tempura fromage, tempura avocat concombre, tempura avocat concombre — Salmon avocado cucumber, tempura avocado cucumber, tempura cheese, tempura avocado
estimate≈ 850 kcal90 g carbsbalanced 66
Pure
Salmon avocadopescatarian
0.90
Saumon avocat
estimate≈ 60 kcal8 g carbs
Salmon cheesepescatarian
0.90
Saumon fromage
estimate≈ 75 kcal8 g carbs
Salmon cucumberpescatarian
0.90
Saumon concombre
estimate≈ 120 kcal15 g carbs
Avocado cucumbervegan
0.90
Avocat concombre
estimate≈ 140 kcal15 g carbs
Tempura frypescatarian
0.90
estimate≈ 180 kcal20 g carbs
Tempura cheesepescatarian
0.90
Tempura fromage
estimate≈ 210 kcal20 g carbs
Crispy
Salmonpescatarian
0.90
Saumon
estimate≈ 190 kcal18 g carbs
Tunapescatarian
0.90
Thon
estimate≈ 170 kcal18 g carbs
Tuna cheesepescatarian
0.90
Thon fromage
estimate≈ 220 kcal18 g carbs
Pure salmonpescatarian
0.90
Pure saumon
estimate≈ 210 kcal20 g carbs
Pure tunapescatarian
0.90
Pure thon
estimate≈ 190 kcal20 g carbs
Product tempurapescatarian
0.90
Tempura de produit
estimate≈ 230 kcal22 g carbs
Egg
Sushis avocadovegetarian
3.00
Sushis avocat
estimate≈ 130 kcal18 g carbs
Sushis cucumbervegan
3.00
Sushis concombre
estimate≈ 110 kcal18 g carbs
Product tempura
3.00
Tempura de produit
estimate≈ 200 kcal22 g carbs
Sushis mix
3.00
estimate≈ 160 kcal18 g carbs
Rainbow
Salmon tuna cheese
0.90
Saumon thon fromage
estimate≈ 230 kcal18 g carbs
Salmon mix cheese
0.90
Saumon mix fromage
estimate≈ 230 kcal18 g carbs
Tuna mix cheese
0.90
Thon mix fromage
estimate≈ 230 kcal18 g carbs
Extras
Fried onionsvegan
0.50
Oignons frits
estimate≈ 60 kcal6 g carbsdiabetes-friendly
Spring onionsvegan
0.50
Cebettes
estimate≈ 10 kcal2 g carbsdiabetes-friendly
SUSHI PLATTERS
Sashimi salmonpescatarian
15.00
Sashimi saumon
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 72
Sashimi red tuna & salmonpescatarian
15.00
Sashimi thon rouge saumon
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 78
Sashimi red tunapescatarian
15.00
Sashimi thon rouge
estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 78
Cal Mix platter 18 pieces
14.50
Plateau Cal Mix 18 pièces
estimate≈ 750 kcal85 g carbsbalanced 77
Cal platter 24 pieces
14.50
Plateau Cal 24 pièces
estimate≈ 1000 kcal110 g carbsbalanced 72
Maki platter 24 pieces
19.50
Plateau Maki 24 pièces
estimate≈ 850 kcal95 g carbsbalanced 73
Mix platter M
19.50
Plateau Mix M
estimate≈ 900 kcal80 g carbsbalanced 70
Mix platter L
35.00
Plateau Mix L
estimate≈ 1600 kcal150 g carbsheavy 40
Mix platter XL
59.00
Plateau Mix XL
estimate≈ 2400 kcal220 g carbsheavy 33
Tataki
Salmonpescatarian
10.00
Saumon
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
Tunapescatarian
10.00
Thon
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79
Tuna & salmonpescatarian
10.00
Thon saumon
estimate≈ 200 kcal5 g carbsdiabetes-friendlybalanced 67
Salmon, red tuna & cucumberpescatarian
10.00
Saumon thon rouge concombre
estimate≈ 180 kcal7 g carbsdiabetes-friendlybalanced 79
Thai Starters
Vegetable spring rolls (3 pieces)vegan
8.00
Nem aux légumes (3 pièces)
estimate≈ 240 kcal30 g carbs
Shrimp spring rolls (3 pieces)
8.00
Nem aux crevettes (3 pièces)
estimate≈ 260 kcal28 g carbs
Hapago (3 pieces)
8.00
Hapago (3 pièces)
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Shrimp Hapago (3 pieces)
8.00
Hapago aux crevettes (3 pièces)
estimate≈ 210 kcal15 g carbsdiabetes-friendly
Vegetable tempura (4 pieces)vegetarian
8.00
Tempura de légumes (4 pièces)
estimate≈ 280 kcal25 g carbs
Shrimp tempura (4 pieces)
8.00
Tempura de crevettes (4 pièces)
estimate≈ 320 kcal22 g carbs
Bebbun
Bebbun salmonpescatarian
15.00
Bebbun saumon
estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 80
Bebbun tunapescatarian
15.00
Bebbun thon
estimate≈ 550 kcal65 g carbsbalanced 77
Bebbun mix
15.00
estimate≈ 580 kcal65 g carbsbalanced 73
Bebbun veggievegetarian
15.00
estimate≈ 500 kcal70 g carbsbalanced 70
Thai Main Courses
Salmon Sashimipescatarian
14.00
Sashimi saumon
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 66
Red Tuna and Salmon Sashimipescatarian
14.00
Sashimi thon rouge saumon
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 66
Red Tuna Sashimipescatarian
14.00
Sashimi thon rouge
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 78
Sautéed Beef with Onions and Carrots
13.00
Bœuf sauté aux oignons et carottes
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 78
Sautéed Beef with Peppers and Carrots
13.00
Bœuf sauté aux poivrons et carottes
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 78
Sautéed Chicken with Peppers and Carrots
13.00
Poulet sauté aux poivrons et carottes
estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 79
Chicken Curry
13.00
Poulet au curry
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken with Lemongrass
13.00
Poulet au lemongrass
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Chicken with Ginger
13.00
Poulet au gingembre
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Frizzy & Crousty
Frizzy Mix Shrimp and Mushrooms
8.00
Frizzy mix crevettes et champignons
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Crousty Mix Shrimp and Mushrooms
8.00
Crousty mix crevettes et champignons
estimate≈ 380 kcal30 g carbs
Khao
Steamed Ricevegan
14.00
Riz nature
estimate≈ 210 kcal45 g carbs
Fried Rice
14.00
Riz sauté
estimate≈ 350 kcal40 g carbs
Stir-fried Noodles - Pad Thai - Fried Rice
Japanese Rice
14.00
Japonais
estimate≈ 450 kcal60 g carbsbalanced 69
Sautéed Rice
14.00
Sauté
estimate≈ 480 kcal60 g carbsbalanced 69
Desserts
Bananavegan
4.00
Banane
estimate≈ 100 kcal23 g carbs
Crispy Bananavegan
6.00
Banane croustillante
estimate≈ 280 kcal35 g carbs
Coconut ice cream
4.00
Glace coco
estimate≈ 220 kcal25 g carbsheavy 42
Mango ice cream
4.00
Glace mangue
estimate≈ 200 kcal30 g carbsheavy 42
Fresh fruitsvegan, vegetarian
4.00
Fruits frais
estimate≈ 80 kcal20 g carbs
Fruit saladvegan, vegetarian
4.00
Salade de fruits
estimate≈ 90 kcal22 g carbs
Fruit sorbetsvegan, vegetarian
5.00
Sorbets de fruits
estimate≈ 150 kcal35 g carbsheavy 32
SUGU SET MENUS
Menu SUGU 1
13.00
estimate≈ 750 kcal80 g carbsbalanced 82
Menu SUGU 2
13.50
estimate≈ 820 kcal75 g carbsbalanced 68
Menu SUGU 3
15.00
estimate≈ 880 kcal70 g carbsbalanced 71

Is this menu still right?

60veggie
scoreestimate

Japanese and Thai vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order edamame, sautéed tofu and maki with bell pepper and cucumber. There are also vegan options like vegetable nem and veggie bebbun.

23 vegetarian and 20 vegan dishes out of 108

68dia
scoreestimate

Low Carb Japanese and Thai

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and Tataki are excellent low-carb options. Thai stir-fries with beef or chicken also contain relatively few carbohydrates.

31 diabetes-friendly · 108 dishes

Reviews

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Practical

Address
Bd de Maillane 8, 13008 Marseille
Hours
Mon11:00–14:30, 18:00–22:30
Tue11:00–14:30, 18:00–22:30
Wed11:00–14:30, 18:00–22:30
Thu11:00–14:30, 18:00–22:30
Fri11:00–14:30
Satclosed
Sun11:00–14:30, 18:00–22:30
Vendredi soir fermé
Contact
+33805620600 sugu.resto@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), sugu-sushi-thai.fr/
Record
completeness 83 %, confidence 80 %

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