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Héméra

23 Avenue de Corinthe, 13006 Marseille

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Aperitif / to share
Kalamata Olivesvegan
4.50
OLIVES KALAMATA — Kalamata olives, Greek olive oil
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Taramapescatarian
11.00
TARAMA - Ταραμάς — Trout roe, herb oil
estimate≈ 180 kcal4 g carbsdiabetes-friendly
Tzatzikivegetarian
8.00
TZATZIKI - Τζατζίκι — Tzatziki
estimate≈ 160 kcal7 g carbsdiabetes-friendly
Homemade Pitavegan
3.00
PITA MAISON - πίτα σπιτική — Freshly charcoal-baked pita
estimate≈ 220 kcal38 g carbs
Starters
Garides Saganakipescatarian
16.00
GARIDES SAGANAKI - Γαρίδες σαγανάκι — Prawns / bisque / feta / ouzo
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Squidpescatarian
14.00
ENCORNETS - Καλαμάρια — Black tarama / brown butter spinach / sucrine / mustard pickles
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69
Sea Tartarepescatarian
17.00
TARTARE MER - Ταρτάρ — Tartare of the day / Trikalinos bottarga / lemon / olive oil / caper leaves
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Pork with Leeks and Celery
13.00
PORC AUX POIREAUX ET CELERI - χοιρινό πρασοσέλινο — Pork belly / leeks / celery cream / lemon / olive oil
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 67
Main Courses
Dish of the Day
18.00
PLAT DU JOUR — (lunch only)
estimate≈ 650 kcal50 g carbsbalanced 73
Beef Orzotto
28.00
ORZOTTO DE BOEUF - ορζότο — Beef cheek / orzo / red pepper / semi-dry white wine
estimate≈ 720 kcal65 g carbsbalanced 71
Ladolemono Fishpescatarian
30.00
POISSON LADOLEMONO - Ψάρι λαδολέμονο- — Catch of the day / asparagus / garlic cream / olive oil-lemon sauce
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Octopuspescatarian
32.00
POULPE - Χταπόδι — Octopus / yellow broad beans / shallot espuma / white asparagus / sauce vierge
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 83
Lamb and Artichokes
34.00
AGNEAU ET ARTICHAUTS -Αρνάκι με αγκινάρες — Lamb ballotine / artichokes / peas / avgolemono emulsion / meat jus
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 78
Desserts
Galaktobourekovegetarian
10.00
GALAKTOBOUREKO, Γαλακτομπούρεκο — Crispy phyllo pastry, scented syrup and vanilla cream. Freshly baked
estimate≈ 450 kcal55 g carbsheavy 37
Chocolatevegetarian
11.00
CHOCOLAT, Σοκολάτα — Chocolate cream, light hazelnut biscuit, chocolate ice cream, fleur de sel crumble, olive oil
estimate≈ 580 kcal42 g carbsheavy 29
Cheesevegetarian
12.00
FROMAGE, Τυρί — Selection of Greek cheeses
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

84dia
scoreestimate

Greek dishes with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several high-protein main courses with low carbohydrates. The fish and lamb options are good choices.

11 diabetes-friendly · 16 dishes

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Practical

Address
23 Avenue de Corinthe, 13006 Marseille
Hours
not known yet
Contact
+33491251838
Sources
Overture Maps Places (CDLA-Permissive 2.0), restauranthemera.com/

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