Nourian Traiteur

rue Paradis 252, 13006 Marseille

Closed now · opens 09:00

GreekLebanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Meal Platters

Sur le Pouce

25.00

Houmous, Tzatziki, broad bean salad, Lebanese Taboulé, meat keftés, chicken keftés, vermicelli bulgur

estimate≈ 1150 kcal95 g carbs

L’Express

27.00

Tzatziki, bulgur salad, Greek salad, mint and cheese cigar, spinach and cheese beurek, meat pastry

estimate≈ 1050 kcal85 g carbs

Le Veggievegetarian

25.00

Moutabel, Lebanese Taboulé, chickpea salad, bulgur salad, spinach and cheese beurek, vegetable cigar

estimate≈ 980 kcal88 g carbs

Nourian 1

29.00

Moutabel, Lebanese Taboulé, Armenian salad, stuffed vine leaves, Lebanese fritters, vegetable puff pastry, falafel

estimate≈ 1100 kcal105 g carbs

Nourian 2

29.00

Greek salad, tomato and pepper fondue, eggplant salad, cheese beurek, zucchini fritter, meat keftés

estimate≈ 1020 kcal75 g carbsbalanced 67

Le Généreux

32.00

Hoummous, lentil salad, Lebanese salad, olive boat, meat beurek, cheese beurek, chicken keftés

estimate≈ 1180 kcal80 g carbs

Menu Libanais

18.00

Cold Mezzes (Houmous, Eggplant Caviar, Lebanese Taboulé), Hot Mezzes (Kebbé, Falafel, Lebanese Bread) and Pastries

estimate≈ 850 kcal70 g carbs

Menu Grec

18.00

Cold Mezzes (Tzatziki, 4 stuffed vine leaves), Hot Mezzes (meat keftés, vermicelli bulgur, beurek)

estimate≈ 880 kcal75 g carbs

Menu Arménien

29.90

Cold Mezzes (stuffed vine leaves, Tzatziki, Lebanese Taboulé, Armenian salad, sesame sauce) and Hot Mezzes

estimate≈ 1050 kcal85 g carbsbalanced 66

Menu Express

24.70

Cold Mezzes (Hoummous, Moutabbel, Lebanese Taboulé, bulgur salad, sesame sauce) and Hot Mezzes (beef kefté)

estimate≈ 920 kcal70 g carbsbalanced 71

Menu Diététique

24.00

Lebanese Taboulé, Greek salad, Tzatziki, tomato and pepper fondue, chicken kefté

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 83

Menu Végétarienvegetarian

26.90

Cold Mezzes (Greek salad, lentil and bulgur salad, Lebanese Taboulé, eggplant salad, sesame sauce) and Hot Mezzes

estimate≈ 950 kcal80 g carbs

Menu Nourian

29.90

Cold Mezzes (Hoummous, Tzatziki, Lebanese Taboulé, Armenian salad, sesame sauce) and Hot Mezzes (Kebbé, beef kefté)

estimate≈ 1100 kcal85 g carbs

Menu Duo - To Share

49.00

Menu Duo - À Partager — Kebbé (meatballs with pine nuts) 2 pcs, Falafel 2 pcs, chicken kefté 2 pcs, Lebanese vegetable fritters 4 pcs

estimate≈ 1600 kcal110 g carbsheavy 44

COLD MEZZES

MOUTABELvegan

Eggplant caviar

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

HOUMOUSvegan

Chickpea puree

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70

TZAZIKIvegetarian

Greek yogurt, mint, cucumber

estimate≈ 150 kcal8 g carbsdiabetes-friendly

TARAMApescatarian

Seasoned Greek cod roe

estimate≈ 250 kcal6 g carbsdiabetes-friendly

AUBERGINE À L’ORIENTALEvegan

Eggplant, red pepper

estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 70

FONDUE DE TOMATES ET POIVRONSvegan

Pepper, tomato, garlic, parsley

estimate≈ 140 kcal16 g carbsdiabetes-friendlybalanced 70

Bulgur Saladvegan

SALADE DE BOULGOUR — Bulgur, tomato

estimate≈ 220 kcal32 g carbsbalanced 69

Chickpea Saladvegan

SALADE DE POIS CHICHE — Chickpeas, bell pepper

estimate≈ 280 kcal28 g carbsbalanced 81

Lentil and Bulgur Saladvegan

SALADE DE LENTILLES ET BOULGOUR — Yellow lentils, bulgur, onion

estimate≈ 260 kcal30 g carbsbalanced 87

Stuffed Vine Leaves with Ricevegan

FEUILLES DE VIGNE AU RIZ

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73

Armenian Saladvegan

SALADE ARMÉNIENNE — Eggplant, onion, tomato, parsley

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70

Eggplant Saladvegan

SALADE D’AUBERGINE — Eggplant, bell pepper, onion

estimate≈ 160 kcal11 g carbsdiabetes-friendlybalanced 70

Greek Saladvegetarian

SALADE GRECQUE — Tomato, cucumber, feta, olive

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66

Broad Bean Saladvegan

SALADE DE FÈVES — Broad beans, cumin, olive oil, lemon

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70

Lebanese Taboulévegan

TABOULÉ LIBANAIS — Bulgur, parsley, tomato, lemon

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 77

HOT MEZZES

Zucchini Frittersvegetarian

BEIGNETS DE COURGETTES — Mint, zucchini

estimate≈ 240 kcal18 g carbsdiabetes-friendly

Lebanese Frittersvegetarian

BEIGNETS LIBANAIS — Vegetable fritters

estimate≈ 260 kcal20 g carbsdiabetes-friendlybalanced 65

Falafelvegan

Broad bean, chickpea, coriander croquette

estimate≈ 320 kcal28 g carbsbalanced 75

Kebbé

Meatball, onion, pine nut

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 70

Beurek Meat

BEUREK VIANDE — Beef puff pastry

estimate≈ 310 kcal24 g carbs

Beurek Cheesevegetarian

BEUREK FROMAGE — Cheese puff pastry

estimate≈ 330 kcal22 g carbs

Beurek Spinach and Cheesevegetarian

BEUREK ÉPINARD ET FROMAGE — Spinach and feta puff pastry

estimate≈ 300 kcal22 g carbs

Beurek Meat and Cumin

BEUREK VIANDE ET CUMIN — Beef and cumin puff pastry

estimate≈ 310 kcal24 g carbs

Vegetable Cigarsvegan

CIGARE AUX LÉGUMES — Carrot, onion, bell pepper puff pastry

estimate≈ 280 kcal26 g carbs

Mint and Cheese Cigarsvegetarian

CIGARE MENTHE ET FROMAGE — Mint and cheese puff pastry

estimate≈ 300 kcal22 g carbs

Meat Turnover

CHAUSSON À LA VIANDE — Beef, onion, pine nut

estimate≈ 360 kcal20 g carbsdiabetes-friendlybalanced 65

BARQUE AUX OLIVESvegetarian

Olive turnover, bell pepper, cheese

estimate≈ 280 kcal22 g carbsdiabetes-friendly

CHAUSSON AUX ÉPINARDSvegan

Spinach turnover, lemon

estimate≈ 240 kcal20 g carbsdiabetes-friendlybalanced 65

Armenian Pizza

PIZZA ARMÉNIENNE — Meat, bell pepper, tomato

estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65

MAINS

KEUFTÉS À LA VIANDE

Meat, parsley, onion

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

KEUFTÉS AU POULET

Chicken, parsley, onion

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69

Chicken Skewers

BROCHETTES DE POULET — Marinated chicken

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66

Meatballs in Tomato Sauce

BOULETTES DE VIANDE À LA SAUCE TOMATE — Tender beef, tomato sauce

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken with Ginger

POULET AU GINGEMBRE

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Chicken Stew with Vegetables

MIJOTÉ DE POULET AUX LÉGUMES

estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 90

Rice with Almonds, Pine Nuts and Pistachiosvegetarian

RIZ AUX AMANDES PIGNONS ET PISTACHES

estimate≈ 480 kcal65 g carbsbalanced 69

Bulgur with Vermicellivegan

BOULGOUR AU VERMICELLES

estimate≈ 410 kcal60 g carbsbalanced 74

DESSERTS

Baklavavegetarian

Phyllo pastry with pistachios

estimate≈ 420 kcal35 g carbsheavy 35

Bourmavegetarian

Phyllo pastry with walnuts

estimate≈ 410 kcal32 g carbsheavy 36

Kadaïf aux Noixvegetarian

Shredded pastry with walnuts

estimate≈ 430 kcal34 g carbsheavy 35

Kourabiévegetarian

Butter shortbread

estimate≈ 220 kcal24 g carbs

Namuravegetarian

Semolina and orange blossom water

estimate≈ 310 kcal42 g carbs

Lokumvegan

LOKOUM — Rose or pistachio

estimate≈ 200 kcal30 g carbs

Is this menu still right?

97veggie
scoreestimate

Greek and Lebanese mezze

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers many options like falafel, moutabel, and spinach and cheese beurek. The vegetarian menu includes Lebanese taboulé and chickpea salad.

33 vegetarian and 17 vegan dishes out of 57

79dia
scoreestimate

Low Carb Greek and Lebanese

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main dishes and a specific dietary menu. Cold mezzes are mostly suitable for carbohydrate-aware eating.

26 diabetes-friendly · 57 dishes

Reviews

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Practical

Address: rue Paradis 252, 13006 Marseille
Hours: Monclosed
Tue09:00–14:00, 16:00–19:30
Wed09:00–14:00, 16:00–19:30
Thu09:00–14:00, 16:00–19:30
Fri09:00–14:00, 16:00–19:30
Sat09:00–14:00, 16:00–19:30
Sunclosed
Contact: +33491530052
Sources: Overture Maps Places (CDLA-Permissive 2.0), nourian-traiteur.fr/
Record: completeness 83 %, confidence 80 %

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