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Le Nautilus - Marseille, Chemin du Littoral Port de la SNEM

Chemin du littoral, 13016 Marseille

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Hearty Starters
Caesar Salad
17.00
Salade césar — Green salad, tomatoes, mushrooms, crispy breaded chicken, garlic croutons, parmesan shavings and homemade Caesar sauce
estimate≈ 650 kcal22 g carbsdiabetes-friendly
Italian Salad
18.00
Salade italienne — Green salad, vine tomato, burrata, cured ham, parmesan shavings and balsamic cream
estimate≈ 580 kcal12 g carbsdiabetes-friendly
Beef Tartare
19.00
Tartare de boeuf — Hand-cut beef tartare with condiment sauce
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Fish Tartare of the Daypescatarian
20.00
Tartare de poisson du jour — Tuna, salmon or scallops, prepared according to the chef's mood
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Octopus Saladpescatarian
21.00
Salade de poulpe — Tender marinated octopus with condiments, tomato and green salad
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70
Small plate of panissesvegetarian
7.50
Petite assiette de panisses — About 10 fresh panisses from L'Estaque
estimate≈ 300 kcal35 g carbs
Plate of panissesvegetarian
14.00
Assiette de panisses — About 20 fresh panisses from L'Estaque
estimate≈ 600 kcal70 g carbs
Our Meats
Marinated Pluma de cerdo
21.00
Pluma de cochon marinée — Tender pork cut (~300g), served pink, marinated by the chef, with homemade fries
estimate≈ 950 kcal55 g carbs
Escalope à la milanaise
22.00
Breaded veal escalope served with homemade fries and green salad
estimate≈ 880 kcal60 g carbs
Whole duck breast
23.00
Magret de canard entier — About 400g, served with homemade fries and green salad
estimate≈ 1100 kcal55 g carbs
Butcher's cut
24.00
Pièce du boucher — Please ask our servers
estimate≈ 850 kcal50 g carbs
Extra or change of side
3.00
Supplément ou changement accompagnement — Homemade fries, green salad, Calamarata, polenta, sautéed vegetables
estimate≈ 250 kcal30 g carbsbalanced 71
Extra sauce
3.50
Supplément sauce — Porcini, pepper, gorgonzola
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Our Fish
Fish of the daypescatarian
21.00
Poisson du jour — Depending on arrival, please ask our servers
estimate≈ 750 kcal50 g carbsbalanced 65
Half-cooked tuna with 7 sesamepescatarian
22.00
Thon mi-cuit aux 7 sésames — Plancha-seared, soy sauce, 7 sesame seeds, creamy polenta and sautéed vegetables
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 78
Swordfish steak sauce viergepescatarian
23.00
Steak d’espadon sauce vierge — Grilled swordfish fillet with sauce vierge (marinated small vegetables)
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Sautéed squid tentaclespescatarian
24.00
Poêlée de tentacules de calamars — Sautéed with garlic parsley, onions, tomatoes, creamy polenta and vegetables
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 73
Our Pasta
Italian-style Calamaratavegetarian
18.00
Calamarata à l'italienne — Red pistou sauce with creamy burrata
estimate≈ 850 kcal75 g carbs
Calamarata with porcinivegetarian
19.00
Calamarata aux cèpes — Porcini sauce with creamy burrata
estimate≈ 880 kcal75 g carbs
Calamarata with gorgonzolavegetarian
20.00
Calamarata au gorgonzola — Gorgonzola sauce with creamy burrata
estimate≈ 920 kcal75 g carbs
Calamarata with trufflevegetarian
21.00
Calamarata à la truffe — Truffle sauce accompanied by creamy burrata
estimate≈ 850 kcal75 g carbs
Our Pizzas
Anchovies and garlicpescatarian
14.00
Anchois et ail
estimate≈ 720 kcal60 g carbs
Half/Halfpescatarian
14.50
Moitié/Moitié — Anchovies/Cheese
estimate≈ 750 kcal60 g carbs
Cheesevegetarian
15.00
Fromage
estimate≈ 780 kcal60 g carbs
Mozzarella basilvegetarian
16.00
Mozzarella basilic
estimate≈ 740 kcal60 g carbs
Royale
16.00
Ham/Fresh mushrooms/Cheese
estimate≈ 820 kcal65 g carbs
Goat Cheese Honeyvegetarian
16.00
Chèvre Miel — Crème fraîche base
estimate≈ 880 kcal68 g carbs
Quattro Formaggivegetarian
17.00
Quatre Fromages — Mozzarella/Goat cheese/Brousse/Emmental
estimate≈ 920 kcal60 g carbs
Corsica
17.00
Brousse/Figatelli/Emmental
estimate≈ 950 kcal60 g carbs
Napolitainepescatarian
17.00
Mozzarella/Anchovies/Capers
estimate≈ 760 kcal60 g carbs
Green salad bowlvegan, vegetarian
3.00
Bol de salade verte
estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 66
Extra ingredient
1.50
Supplément ingrédient
estimate≈ 50 kcal2 g carbsdiabetes-friendly
Our Desserts
Dessert of the day
8.00
Dessert du jour — Ask our team
estimate≈ 450 kcal45 g carbsheavy 31
Chocolate moussevegetarian
8.00
Mousse chocolat
estimate≈ 380 kcal25 g carbsheavy 41
Crème brûléevegetarian
8.00
estimate≈ 320 kcal30 g carbsheavy 42
Tiramisuvegetarian
8.00
estimate≈ 420 kcal35 g carbsheavy 39
Tarte tatinvegetarian
8.00
Served warm with a scoop of vanilla ice cream
estimate≈ 550 kcal65 g carbsheavy 36
Tiramisu Spécialvegetarian
9.00
Ask our team for the flavor of the moment
estimate≈ 450 kcal38 g carbsheavy 31
Cookievegetarian
9.00
Signature homemade cookie, served warm with vanilla ice cream and caramel sauce
estimate≈ 680 kcal75 g carbsheavy 25
Café gourmandvegetarian
10.00
Coffee accompanied by 3 mini desserts, whipped cream and vanilla ice cream
estimate≈ 520 kcal50 g carbsheavy 28
Colonelvegetarian
10.00
estimate≈ 350 kcal30 g carbsheavy 42
Ice cream 1 scoop "Movenpick"vegetarian
3.50
Glace 1 boule "Movenpick"
estimate≈ 140 kcal15 g carbs
Ice cream 2 scoops "Movenpick"vegetarian
5.50
Glace 2 boules "Movenpick"
estimate≈ 280 kcal30 g carbsheavy 42
Ice cream 3 scoops "Movenpick"vegetarian
7.50
Glace 3 boules "Movenpick"
estimate≈ 420 kcal45 g carbsheavy 32
Whipped creamvegetarian
1.00
Supp chantilly
estimate≈ 60 kcal2 g carbsdiabetes-friendly

Is this menu still right?

74veggie
scoreestimate

French cuisine with vegetarian pasta

How well a vegetarian eats here, read from the menu. Not a review score.

You can order panisses, Calamarata with truffle, and various pizzas like Chèvre Miel. Only a green salad is available for vegans.

23 vegetarian and 1 vegan dishes out of 45

72dia
scoreestimate

French cuisine with seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-based starters and main courses. You can swap side dishes for sautéed vegetables or green salad.

12 diabetes-friendly · 45 dishes

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Practical

Address
Chemin du littoral, 13016 Marseille
Hours
Mon12:00–14:00
Tue12:00–14:00
Wed12:00–14:00
Thu12:00–14:00
Fri12:00–14:00, 19:30–22:00
Sat12:00–14:00, 19:30–22:00
Sunclosed
Contact
+33953349383
Sources
Overture Maps Places (CDLA-Permissive 2.0), le-nautilus-restaurant-marseille.fr/
Record
completeness 83 %, confidence 80 %

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