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Spok - Marseille, 39 Avenue Jules Cantini

Avenue Jules Cantini 39, 13006 Marseille

Closed now · opens Mon 12:00

French
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

WEEKLY MENU
Halloumivegetarian
Halloumi, crème ’oignons doux, courgettes grillées, pickles et riz long — with mild onion cream, grilled zucchini, pickles and long-grain rice
estimate≈ 680 kcal55 g carbsbalanced 69
Fried chicken
Poulet frit, curry jap et riz à sushi — with Japanese curry and sushi rice
estimate≈ 850 kcal85 g carbs
Croque Monsieur French Toast style
CROQ MONSIEUR FACON PAIN PERDU, CHEDDAR, SALADE — with cheddar and salad - chef's own recipe
estimate≈ 720 kcal45 g carbs
Linguini al dente
Linguini al dente, anchois, olives noires, câpres, sauce tomate corsée et pignons de pin — with anchovies, black olives, capers, strong tomato sauce and pine nuts
estimate≈ 620 kcal65 g carbsbalanced 75
WEEKLY MENU
Red bean stewvegetarian
Ragoût de Haricots rouges, poivrons et maïs, riz et crème épaisse — with peppers and corn, rice and sour cream
estimate≈ 610 kcal75 g carbsbalanced 86
Fried chicken
Poulet frit et laqué légèrement pimenté, riz Thaï et herbes fraiches — lightly spicy glaze, Thai rice and fresh herbs
estimate≈ 780 kcal70 g carbsbalanced 66
Glazed troutpescatarian
Sur un riz vinaigré, truite laquée, aubergines confites et poireaux au miso — on vinegared rice with confit eggplant and miso leeks
estimate≈ 580 kcal50 g carbsbalanced 85
Gnocchetti sardi
Gnocchetti sardi, amandes de Mer et basilic — with almonds and basil
estimate≈ 640 kcal60 g carbsbalanced 81

Is this menu still right?

79veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose halloumi with grilled zucchini and rice or a red bean stew with corn. Both dishes contain dairy.

2 vegetarian and 0 vegan dishes out of 8

6dia
scoreestimate

Heavy on rice and pasta

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The dishes contain many carbohydrates due to bases of rice, pasta, or bread. There are no low-carb options on the menu.

0 diabetes-friendly · 8 dishes

Reviews

Review
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Practical

Address
Avenue Jules Cantini 39, 13006 Marseille
Hours
Mon12:00–14:00
Tue12:00–14:00
Wed12:00–14:00
Thu12:00–14:00
Fri12:00–14:00
Sat—
Sun—
restaurants ouverts du lundi au vendredi, de 12h à 14h
Contact
+33491257229
Sources
Overture Maps Places (CDLA-Permissive 2.0), spok.fr/
Record
completeness 67 %, confidence 77 %

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