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La Grotte - Marseille, 1 Av. des Pebrons

1 Av. des Pebrons, 13008 Marseille

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tarama with Sea Urchin
21.00
Tarama au Corail d’Oursin / Blinis Tièdes et Citron Vert — Warm blinis and lime
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Gratinated Mussels
19.00
Moules Gratinées au feu de bois à l’ail et au persil de la Grotte — Wood-fired with garlic and parsley from the cave
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Mozzarella di Bufalavegetarian
26.00
Mozzarella di Bufala tressée fumée (250g) — Braided and smoked (250g)
estimate≈ 650 kcal4 g carbsdiabetes-friendly
Pâté en croûte of the moment
27.00
Pâté en croute du moment, pickels (cornichons, oignons, carottes), salade verte — Pickles (gherkins, onions, carrots), green salad
estimate≈ 550 kcal25 g carbsdiabetes-friendly
Tuna Nigiri
26.00
Nigiri de thon*, riz crispy, miel, soja et truffe (Aestivum) — Crispy rice, honey, soy and truffle (Aestivum)
estimate≈ 310 kcal28 g carbs
Lentil Salad
23.00
Salade de lentilles, êç mollets et Poutargue — Soft-boiled eggs and bottarga
estimate≈ 420 kcal24 g carbsdiabetes-friendlybalanced 76
Sea Bream Cevichepescatarian
Ceviche de Dorade* — Padrón peppers, ginger and lime
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 82
Fresh Gazpacho
Gaspacho bien frais, Melon Charentais, tartine de jambon de Parme — Charentais melon, Parma ham toast
estimate≈ 310 kcal22 g carbsbalanced 65
Fish of the daypescatarian
11.00
Pìhe du jour, poisson entier grillé, tians de légumes — Whole grilled fish, vegetable tian
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Pork Filet Mignon
Filet mignon de Porc, purée de brocoli, bacon grillé, brocoli rôti, noisette et jus réduit — Broccoli puree, grilled bacon, roasted broccoli, hazelnut and reduced jus
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78
Green Risottovegetarian
37.00
Risotto vert, légumes verts du moment, Parmesan, huile de noix — Seasonal green vegetables, Parmesan, walnut oil
estimate≈ 680 kcal65 g carbsbalanced 74
Sole Meunièrepescatarian
Belle sole façon meunière, purée au beurre et truffe (Aestivum) — Butter puree and truffle (Aestivum)
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Whole Octopuspescatarian
Poulpe entier, sauce condimentée, fruit de la passion, landaise — Spiced sauce, passion fruit, landaise style
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 74
Fresh Pappardelle
Parpadelles fraiches de “Chez Nenette” / Truffe (Aestivum) / Jus de volaille bien réduit — Truffle (Aestivum) and reduced poultry jus
estimate≈ 640 kcal75 g carbsbalanced 73
Argentine Entrecôte
Entrecôte d’Argentine (330g) grillée, landaise de pomme de terre et sauce béarnaise — Grilled (330g), landaise potatoes and béarnaise sauce
estimate≈ 1100 kcal30 g carbsdiabetes-friendly
Chateaubriand Rossini
Filet de bæuf Chateaubriand façon Rossini, jus truffé, foie gras, brioche, purée à la truffe — Truffle jus, foie gras, brioche, truffle puree
estimate≈ 1300 kcal45 g carbsdiabetes-friendly
Cheese Platevegetarian
L’assiette de fromages du moment de notre fromager de la pointe rouge — Selection of the moment from our Pointe Rouge cheesemonger
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 67
Our Desserts
Pecan Nut Tart
11.00
Tarte Noix de Pécan
estimate≈ 520 kcal42 g carbsheavy 31
Chocolate Profiterole MOF
12.00
La Profiterole au chocolat MOF — Sweet whipped cream
estimate≈ 680 kcal55 g carbsheavy 25
Le Secret Chocolat Nougat MOF
13.00
Peruvian chocolate mousse, chocolate nougat crunch, pistachio chocolate stick
estimate≈ 610 kcal48 g carbsheavy 28
La Brioche Perdue
12.00
Crème Anglaise, salted caramel
estimate≈ 750 kcal85 g carbsheavy 19
Baba Kouglof
Baba Kouglof au rhum ambrée St James — with St James amber rum
estimate≈ 550 kcal70 g carbsheavy 39
House Ice Cream Pot
11.00
pot de la Maison de la glace — Ice cream: Madagascar bourbon vanilla, dark chocolate, Arabica coffee, salted caramel, rum raisin / Sorbet: Fruit
estimate≈ 320 kcal35 g carbsheavy 41
Finger Saveur du Japon
12.00
Matcha green tea biscuit joconde, mango passion compote, yuzu mousse, white chocolate glaze
estimate≈ 480 kcal55 g carbsheavy 33
Strawberry Basil Soupvegetarian
Soupe de fraise basilic et glace citron — with lemon ice cream
estimate≈ 280 kcal38 g carbs
Café gourmand
11.00
estimate≈ 450 kcal40 g carbsheavy 31
Our Pizzas
Anchoviespescatarian
19.00
Anchois, ail, tomate — garlic, tomato
estimate≈ 850 kcal80 g carbsbalanced 67
Cheesevegetarian
19.00
Fromage, Tomate — tomato
estimate≈ 800 kcal75 g carbsbalanced 65
Half / halfpescatarian
19.00
Moitié / moitié Anchois, Fromage — anchovies, cheese
estimate≈ 830 kcal78 g carbs
Mozzarella di Buffalavegetarian
21.00
fresh basil / tomatoes
estimate≈ 880 kcal75 g carbsbalanced 66
Royale
23.00
ham, cheese, mushrooms
estimate≈ 950 kcal80 g carbs
Figatellivegetarian
23.00
brousse / basil
estimate≈ 920 kcal78 g carbs
Napolitainepescatarian
20.00
tomatoes / mozzarella / capers / anchovies
estimate≈ 860 kcal78 g carbsbalanced 67
Goat Cheese Honeyvegetarian
21.00
Chèvre miel — tomato sauce or cream
estimate≈ 900 kcal82 g carbs
Truffle
25.00
Truffe — truffle, ham, Mozza Fior di Latte, arugula
estimate≈ 980 kcal75 g carbs
Calabraise
25.00
spicy « N’duja » sausage, mozzarella, tomatoes
estimate≈ 960 kcal78 g carbs
Octopuspescatarian
25.00
Poulpe — Mozza Fior di latte, cherry tomato
estimate≈ 890 kcal76 g carbsbalanced 65
Prosciutto Burrata
24.00
arugula, cured ham, parmesan
estimate≈ 980 kcal75 g carbs

Is this menu still right?

65veggie
scoreestimate

French cuisine with veggie pizza

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the risotto vert or various pizzas like the chèvre miel. The menu features a lot of fish and meat, but a mixed table finds suitable options here.

8 vegetarian and 0 vegan dishes out of 38

75dia
scoreestimate

French cuisine in Marseille

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein main courses. The grilled fish and pork fillet are good choices.

13 diabetes-friendly · 38 dishes

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Practical

Address
1 Av. des Pebrons, 13008 Marseille
Hours
Mon12:00–14:30, 19:30–22:00
Tue12:00–14:30, 19:30–22:00
Wed12:00–14:30, 19:30–22:00
Thu12:00–14:30, 19:30–22:00
Fri12:00–14:30, 19:30–23:00
Sat12:00–15:00, 19:30–23:00
Sun12:00–15:00, 19:30–22:30
Contact
+33491731779
Sources
Overture Maps Places (CDLA-Permissive 2.0), lagrotte-restaurant.fr/
Record
completeness 83 %, confidence 79 %

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