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Toasty Poke - Marseille, 4 Rue Saint-Saëns

Rue Saint-Saëns 4, 13001 Marseille

Open now · until 21:30

€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

our signature pokés
Poke Mango
9.90
Salmon, avocado, mango, red cabbage, edamame, pomegranate, onion, sesame on a vinegared rice base
estimate≈ 580 kcal62 g carbsbalanced 82
Poke Mango
10.90
Salmon, avocado, mango, red cabbage, edamame, pomegranate, onion, sesame on a vinegared rice base
estimate≈ 650 kcal70 g carbsbalanced 82
Poke Mango
13.90
Salmon, avocado, mango, red cabbage, edamame, pomegranate, onion, sesame on a vinegared rice base
estimate≈ 750 kcal85 g carbsbalanced 74
Poke Poulet Teriyaki
Teriyaki chicken, avocado, edamame, cherry tomatoes, cucumber, pomegranate, onion, sesame on vinegared rice
estimate≈ 620 kcal65 g carbsbalanced 77
Poke Make Make
Salmon, avocado, mango, green onion, pomegranate, onion, sesame on a vinegared rice base
estimate≈ 590 kcal64 g carbsbalanced 82
Poke Falafelvegetarian
Falafels, avocado, red cabbage, cherry tomatoes, carrots, pomegranate, onion, sesame on vinegared rice
estimate≈ 680 kcal75 g carbsbalanced 72
Poke Oma Omao
Teriyaki salmon with peanut, avocado, edamame, marinated cabbage, radish, pomegranate, onion, sesame on vinegared rice
estimate≈ 640 kcal66 g carbsbalanced 82
Poke Saumon ou Thon
Salmon or Tuna, avocado, edamame, cucumber, carrot, pomegranate, onion, sesame on vinegared rice
estimate≈ 560 kcal60 g carbsbalanced 82
Poke Ohae
Shrimp, avocado, cucumber, marinated cabbage, mango, peanuts, pomegranate, onion, sesame on vinegared rice
estimate≈ 610 kcal68 g carbsbalanced 82
Poke Veganvegan
Marinated tofu, avocado, mango, red cabbage, carrot, cucumber, pomegranate, onion, sesame on vinegared rice
estimate≈ 580 kcal65 g carbsbalanced 78
Poke of the moment
Poke du moment
estimate≈ 600 kcal65 g carbsbalanced 82
our toasts
Toast Saumon
Smoked salmon, avocado, chive tartare, lemon sauce and salad
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 69
Toast Mexicain
Fried chicken, peppers, avocado, melted cheddar, spicy sauce and salad
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Toast Avocadovegetarian
Avocado, tomatoes, fried onions, chive tartare, lemon sauce and salad
estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 70
Toast of the moment
Toast du moment
estimate≈ 500 kcal35 g carbsdiabetes-friendlybalanced 69
our CEVICHEs
CEVICHE SAUMON AVOCAT
Red pepper, onion, tomato, coriander, jalapeños, lime
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 74
CEVICHE THON AVOCAT
Red pepper, onion, tomato, coriander, jalapeños, lime
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 74
CEVICHE CREVETTES AVOCAT
Red pepper, onion, tomato, coriander, jalapeños, lime
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 80
poké bar
Create your poké
10.90
Compose ton poké — Choose your base, marinade, sauce, toppings and protein
estimate≈ 600 kcal65 g carbsbalanced 82
Create your poké
11.90
Compose ton poké — Choose your base, marinade, sauce, toppings and protein
estimate≈ 650 kcal70 g carbsbalanced 82
Build your poké
14.90
Compose ton poké — Choose your base, marinade, sauce, toppings and protein
estimate≈ 650 kcal75 g carbsbalanced 82
our sides
Miso Soup
3.50
SOUPE MISO
estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75
Edamame Saladvegan
3.50
SALADE EDAMAME
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 82
Wakame Saladvegan
3.50
SALADE WAKAME
estimate≈ 80 kcal10 g carbsdiabetes-friendly
Gyoza x5
4.90
GYOZAS X5
estimate≈ 250 kcal25 g carbsdiabetes-friendly
our desserts
Cookie
2.90
estimate≈ 350 kcal40 g carbs
Fruit Saladvegan
3.00
SALADE DE FRUITS
estimate≈ 110 kcal25 g carbs
Fromage Blanc Granolavegetarian
3.90
estimate≈ 320 kcal35 g carbs
Chia Puddingvegan
3.90
estimate≈ 280 kcal25 g carbsbalanced 70
Muffins
3.90
estimate≈ 380 kcal45 g carbs
Dessert of the moment
3.90
DESSERT DU MOMENT
estimate≈ 350 kcal40 g carbs
Signature Poké Bowls
Salmon or Tuna Poké
10.90
Poké Saumon ou Thon — Salmon or tuna, avocado, edamame, cucumber, carrot, pomegranate, onion, sesame on a vinegared rice base
estimate≈ 580 kcal65 g carbsbalanced 77
Vegan Pokévegan
10.90
Poké Vegan — Marinated tofu, avocado, mango, red cabbage, carrot, cucumber, pomegranate, onion, sesame on vinegared rice
estimate≈ 550 kcal70 g carbsbalanced 78
Poké Hanguk
10.90
Korean fried chicken, kimchi, carrot, cucumber, avocado, onion, sesame on a vinegared rice base
estimate≈ 680 kcal70 g carbsbalanced 77
Chicken Teriyaki Poké
10.90
Poké Poulet Teriyaki — Teriyaki chicken, avocado, edamame, cherry tomatoes, cucumber, pomegranate, onion, sesame on vinegared rice
estimate≈ 610 kcal68 g carbsbalanced 69
Poké Maké Maké
10.90
Salmon, avocado, mango, green onion, pomegranate, onion, sesame on a vinegared rice base
estimate≈ 600 kcal68 g carbsbalanced 69
Falafel Pokévegetarian
10.90
Poké Falafel — Falafels, avocado, red cabbage, cherry tomatoes, carrot, pomegranate, onion, sesame on vinegared rice
estimate≈ 590 kcal75 g carbsbalanced 78
Poké Oma Omao
10.90
Teriyaki salmon with peanuts, avocado, edamame, marinated cabbage, radish, pomegranate, onion, sesame on rice
estimate≈ 620 kcal65 g carbsbalanced 77
Poké Ohae
10.90
Shrimp, avocado, cucumber, marinated cabbage, mango, peanuts, pomegranate, onion, sesame on vinegared rice
estimate≈ 580 kcal68 g carbsbalanced 69
Poké of the moment
11.90
Poké du Moment
estimate≈ 600 kcal65 g carbsbalanced 77
Our Fresh bowls
Teriyaki Bowl
13.50
estimate≈ 650 kcal75 g carbsbalanced 77
Buddha Bowlvegetarian
13.50
estimate≈ 550 kcal50 g carbsbalanced 79
Ceviche style
13.50
estimate≈ 480 kcal60 g carbsbalanced 77
Chirashi Kahiko
13.50
estimate≈ 520 kcal65 g carbsbalanced 73
Our Toasts
Salmon Toast
10.90
Toast Saumon — Smoked salmon, avocado, chive tartare, lemon sauce, salad.
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 69
Mexican Toast
10.90
Toast Mexicain — Fried chicken, bell peppers, avocado, melted cheddar, spicy sauce, salad.
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Avocado Toastvegetarian
10.90
Toast Avocado — Avocados, tomatoes, fried onions, chive tartare, lemon sauce, salad.
estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 70
Chicken Cheddar Toast
10.90
Toast Chicken Cheddar — Fried chicken, double melted cheddar, fried onion, spicy mayo.
estimate≈ 720 kcal38 g carbsdiabetes-friendlybalanced 69
Sides
Miso Soup
3.90
Soupe Miso
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 75
Edamame Saladvegan
3.90
Salade Edamade
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Wakame Saladvegan
3.90
Salade Wakame
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 67
Chicken Gyozas
5.90
Gyozas Poulet — x5 or x8
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 68
Falafelsvegan
5.90
x4
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 70
Korean Tenders
5.90
Tenders à la coréenne — x3
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Desserts
Cookie
3.00
estimate≈ 250 kcal30 g carbs
Fruit saladvegan
3.90
Salade de fruits
estimate≈ 110 kcal25 g carbs
Chia puddingvegetarian
4.00
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 70
Muffins
4.00
estimate≈ 350 kcal45 g carbs
Chocolate cake
4.00
Moelleux au chocolat
estimate≈ 380 kcal35 g carbsheavy 44

Is this menu still right?

82dia
scoreestimate

Low carb poke and ceviche

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Ceviches are the best low-carb options here. The 'Compose ton poké' option allows you to customize the base.

22 diabetes-friendly · 59 dishes

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Practical

Address
Rue Saint-Saëns 4, 13001 Marseille
Hours
Mon11:00–21:30
Tue11:00–21:30
Wed11:00–21:30
Thu11:00–21:30
Fri11:00–21:30
Sat11:00–21:30
Sun11:00–21:30
Contact
+33465963303
Sources
Overture Maps Places (CDLA-Permissive 2.0), toastypoke.fr/
Record
completeness 83 %, confidence 79 %

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