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COUDE A COUDE Marseille

Avenue de Mazargues 265, 13008 Marseille

Closed now

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Sharing Plates
Homemade Panisses and Aïolivegan
10.00
Panisses maison et son Aïoli — Provençal and Ligurian chickpea flour specialty served with aïoli
estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 65
Tarama, Puffed Buckwheat
10.00
Tarama, Sarrasin soufflé — Greek and Turkish tarama specialty paired with puffed buckwheat
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 66
Pulled Bull Gardiane Focaccia
17.00
Focaccia effilochée de gardiane de taureau — Focaccia topped with slow-cooked bull meat from Provence
estimate≈ 450 kcal35 g carbs
Grilled Watermelon, Burrata, Cherry Tomatoes, Toasted Hazelnutsvegetarian
15.00
Pastèque grillée, Burrata, tomates cerises, noisettes torréfiées — A fresh blend of grilled watermelon, burrata, tomatoes and hazelnuts
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 66
Charcuterie Board
25.00
Planche de charcuterie — Selection of Lonzo, Coppa, ham, Iberian ham, and spianata from BEC butchery
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 67
Cheese Selectionvegetarian
24.00
Assortiment de fromages — Selection of St Nicolas, Tome Fleurie, Horloger or Appenzeller
estimate≈ 500 kcal8 g carbsdiabetes-friendlybalanced 67
Thonine Sashimi, Blood Orange Vinaigrettepescatarian
18.00
Sashimi de thonine, vinaigrette orange sanguine — Sashimi of small tuna with a blood orange vinaigrette
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 79
Beef Tagliata (cold), Chimichurri Sauce
18.00
Tagliata de bƭuf (froide), sauce chimichurri — Thinly sliced pink beef, served cold with Argentine chimichurri sauce
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Roasted Broccoli, Miso, White Yogurt Sauce, Mustard & Red Onion Picklesvegetarian
14.00
Brocoli rôti, miso, sauce yaourt blanc, pickles de moutarde & oignons rouges — Oven-roasted broccoli with miso, herb yogurt, and pickled vegetables
estimate≈ 240 kcal16 g carbsdiabetes-friendlybalanced 70
Lamb Shoulder, Carrot Variations and Lamb Jus
28.00
Epaule d'agneau, déclinaison de carottes et jus d'agneau — Lamb shoulder served with a variety of carrots and lamb jus
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Perfect Egg, Sautéed Zucchini, Ricotta Cream, Croutonsvegetarian
16.00
Ǡuf parfait, poêlée de courgettes, crème de ricotta, croûtons — Egg cooked at 64°C, served with zucchini, ricotta cream and croutons
estimate≈ 310 kcal10 g carbsdiabetes-friendly
Roasted Bone Marrow, Meat Jus, Chives
15.00
Os à moelle rôti, jus de viande, ciboulette — Caramelized roasted bone marrow with meat jus and chives
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 67
Beef Rib, New Potatoes
10.00
Côte de bƭuf, pommes de terre grenaille — Wood-fired beef rib served with new potatoes
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 65
Grilled Octopus, Eggplant Caviar, Roasted Eggplant, Meat Juspescatarian
28.00
Poulpe grillé, caviar d'aubergines, aubergines rôties, jus de viande — Grilled octopus with eggplant caviar, roasted eggplant and rich meat jus
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 74
Catch of the Day, Fennel, Artichoke Barigoule, Fish Juspescatarian
24.00
Pêche du jour, fenouil, artichaut à la barigoule, jus de poisson — Roasted redfish fillet with melting fennel, artichokes and fish jus
estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 74
New Potatoes, Spicy Mayonnaisevegetarian
8.00
Pommes de terre grenailles, mayonnaise épicée — Crispy new potatoes served with a creamy spicy sauce
estimate≈ 320 kcal28 g carbs
Our Desserts
Deconstructed Lemon Meringue Tartvegetarian
11.00
Tarte au citron meringuée déstructurée — Traditional lemon tart flavors in a refined, modern presentation
estimate≈ 420 kcal45 g carbsheavy 38
70% Chocolate Mousse, Espelette Pepper, Fleur de Selvegetarian
12.00
Mousse au chocolat 70%, piment d'Espelette, fleur de sel — Intense dark chocolate mousse with Espelette pepper and sea salt
estimate≈ 380 kcal22 g carbs
Floating Island, Vanilla Crème Anglaise, Caramelvegetarian
11.00
Ile flottante, crème anglaise à la vanille, caramel — Light meringue on silky vanilla custard with caramel
estimate≈ 350 kcal38 g carbsheavy 41
Strawberry Pavlova, Fior di Latte Ice Cream, Vanilla Chantillyvegetarian
12.00
Pavlova fraise et sa glace fior di latte, chantilly vanille — Perfect balance of strawberry pavlova, fior di latte ice cream and cream
estimate≈ 480 kcal52 g carbsheavy 39

Is this menu still right?

80veggie
scoreestimate

French small plates in Marseille

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features roasted broccoli with miso and grilled watermelon with burrata. Vegan guests can order panisses with aïoli. Mixed tables share these plates alongside meat dishes like ribeye steak.

10 vegetarian and 1 vegan dishes out of 20

72dia
scoreestimate

Low Carb French Sharing Plates

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based sharing plates. Most options are naturally low in carbohydrates.

14 diabetes-friendly · 20 dishes

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Practical

Address
Avenue de Mazargues 265, 13008 Marseille
Hours
Mon—
Tue—
Wed—
Thu—
Fri—
Sat—
Sunclosed
Ouverture du Lundi au Samedi à partir de 19h30
Contact
+32688059850 lecoudeacoude.marseille@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lecoudeacoudemarseille.com/
Record
completeness 83 %, confidence 95 %

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