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Tigermilk Marseille

rue Saint Saëns 23, 13001 Marseille

Closed now · opens 12:00

€€€€
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Menu

Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

S I D E S & S H A R I N G S
GUACAMOLEvegan, vegetarian
6.50
Freshly mashed avocados with small red onions and lemon.
estimate≈ 450 kcal35 g carbs
MUY CALIENTE GUACAMOLEvegan, vegetarian
6.50
Guacamole, salsa Rocoto, tortilla chips.
estimate≈ 480 kcal38 g carbs
TRUFFLE NACHOSvegetarian
8.50
Corn tortilla chips topped with a generous scoop of truffle triple cheese.
estimate≈ 750 kcal45 g carbs
SALMON TIRADITOpescatarian
9.50
Salmon carpaccio in aji amarillo leche de tigre, pomegranate, coriander and lime.
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 67
T A C O S
CARNITAS
6.00
Slow-cooked pulled pork, chimichurri sauce, red onion pickles & fresh coriander.
estimate≈ 320 kcal22 g carbsdiabetes-friendly
SWEET & CREAMYvegetarian
6.00
Melt-in-your-mouth sweet potato, jalapeño cream, yellow corn tortilla, pomegranate & coriander.
estimate≈ 310 kcal35 g carbsdiabetes-friendlybalanced 66
CABO SAN TACOSpescatarian
7.00
Tempura fried pollock in a corn tortilla with red cabbage pickles and avocado cream.
estimate≈ 380 kcal28 g carbs
C E V I C H E S
TIGERMILK CEVICHEpescatarian
14.50
Raw pollock, coconut milk leche de tigre, mango, pomegranate, fresh coriander, red onions, sweet potato.
estimate≈ 350 kcal32 g carbsdiabetes-friendlybalanced 76
AMARILLOpescatarian
15.00
Raw pollock marinated in a twisted aji amarillo leche de tigre.
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 71
A P A R T A G E R
BARBACOA
59.00
Slow-cooked beef cheek, marinated in a house spice blend.
estimate≈ 1200 kcal60 g carbs
CHULE CONMIGO
70.00
Juicy beef rib eye served with chimichurri salsa and small potatoes.
estimate≈ 1400 kcal55 g carbs
Q U E S A D I L L A S
COCHINITA PIBIL QUESADILLA
14.90
Yucatan-style marinated pork with cheese.
estimate≈ 650 kcal45 g carbsbalanced 65
EVERYDAY I’M TRUFFLINvegetarian
18.50
Black truffle quesadilla, triple cheese and chipotle cream. Served with jalapeño sour cream.
estimate≈ 720 kcal40 g carbs
A S A D O S
EL COLIFLORvegan, vegetarian
15.50
Marinated and roasted cauliflower steak on houmous verde with avocado cream or chimichurri.
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 75
SALMÓN A LA PARRILApescatarian
16.50
Seared salmon fillet with mashed sweet potatoes, chimichurri, aji amarillo and hazelnuts.
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73
COSTILLAS DE LA MADRE
18.50
500g slow-cooked pork ribs with roasted potatoes.
estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 69
Y M Á S
GREEN BUT NOT BORINGvegetarian
13.50
Balanced quinoa with fresh red fruits, feta, raspberry balsamic sauce, aji amarillo and coriander.
estimate≈ 480 kcal42 g carbsbalanced 79
SMOKY MOLE ROJO
16.00
Pulled chicken in a rich and smoky red Mole Rojo sauce.
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 73
D E S S E R T S
MOUSSCHACHO GFgluten_free
6.00
Chocolate mousse, pinch of fleur de sel, crushed caramelized hazelnuts.
estimate≈ 450 kcal32 g carbsheavy 34
BRIOCHE PERDUE
7.00
French toast brioche, whipped cream, caramel, crushed caramelized hazelnuts.
estimate≈ 600 kcal65 g carbsheavy 28
Tiramisu Maracuja
7.00
TIRAMISU MARACUYA — Fresh and fruity tiramisu with passion fruit coulis
estimate≈ 450 kcal38 g carbsheavy 34
Dulce de Leche Cheesecakevegetarian
7.50
Speculoos, dulce de leche. The cheesecake. 100% melting, 200% delicious.
estimate≈ 550 kcal48 g carbsheavy 27
El Gran Cookie
10.50
Large warm and chewy oven-baked chocolate cookie with hazelnut pieces, whipped cream, peanut butter
estimate≈ 850 kcal75 g carbsheavy 18
M E N U E N F A N T
Kids Menu
13.00
MENU ENFANT — Small quesadilla (wheat tortilla, triple cheese, with roasted sweet potatoes), Dulce de Leche Cheesecake
estimate≈ 950 kcal85 g carbsheavy 38

Is this menu still right?

74veggie
scoreestimate

Mexican dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a cauliflower steak, a quinoa bowl, or truffle nachos. Vegans can order guacamole or the cauliflower steak.

8 vegetarian and 3 vegan dishes out of 24

68dia
scoreestimate

Carb-Aware Peruvian Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based main courses. Ribs and salmon options work well for carbohydrate-aware eating.

9 diabetes-friendly · 24 dishes

Reviews

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Practical

Address
rue Saint Saëns 23, 13001 Marseille
Hours
Mon12:00–14:30, 19:00–22:30
Tue—
Wed—
Thu12:00–14:30, 19:00–22:30
Fri12:00–14:30, 18:45–23:00
Sat12:00–15:00, 18:45–23:00
Sun12:00–15:00, 19:00–22:30
Contact
hello@tigermilkgroup.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), tigermilkrestaurants.com/fr/restaurants/marseille/
Record
completeness 67 %, confidence 80 %

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