back to search

La Table Marseillaise

avenue des Chartreux/13 bd de la Blancarde 8, 13004 Marseille

Closed now · opens 11:00

French€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

For Aperitifs - Single or to share
Panisse de l'Estaque with homemade aioli
8.00
PANISSE DE L'ESTAQUE ET SON AÏOLI MAISON — Traditional panisses from l'Estaque served with homemade aioli
estimate≈ 320 kcal35 g carbsdiabetes-friendly
Octopus Maki with Yuzu and piment d'Espelette
12.00
Maki de poulpe twisté au citron Yuzu pointe de piment d'espelette — Octopus maki with Yuzu lemon and a touch of piment d'Espelette
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 70
Chef's reinvented Egg Mimosavegetarian
9.00
L'oeuf mimosa réinventé par le chef — A modern take on the classic egg mimosa by our chef
estimate≈ 180 kcal4 g carbsdiabetes-friendly
Foccaccia d'anchoia
9.00
Focaccia with anchovies, capers, olives, and basil tomato sauce
estimate≈ 280 kcal30 g carbs
Figatellu
14.00
Grilled Figatellu on focaccia with mint brousse nougat
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Pepper delicacies with herb goat cheesevegetarian
10.00
Délices de poivrons et perles de chèvres aux fines herbes — Pepper delicacies and goat cheese pearls with fine herbs
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 66
Flaming baby squid
24.00
Soupillons enflammés — Small squid with garlic and parsley, flambéed at your table
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
To start
Olive wood smoked Salmon Gravlaxpescatarian
24.00
Gravlax de saumon fumé sous cloche au bois d'olivier — Olive wood smoked salmon gravlax served with vinegared rice and condiments
estimate≈ 380 kcal35 g carbsbalanced 67
Mediterranean rock fish souppescatarian
21.00
Soupe de poisson de roche de méditerranée — Authentic rock fish soup served with croutons and rouille
estimate≈ 320 kcal28 g carbsbalanced 71
Bonne Mère Salad
19.00
Salade Bonne mère — Panko chicken or salmon gravlax, perfect egg, seasonal tomatoes, onion pickles
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 70
From the land
Mangia Fuecco
26.00
Mangia Fuecco Plat signature chef Franck GIOVANNAI — Tender beef, piment d'Espelette, Italian spices, garlic, parsley, and red onions
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Flambadou Beef Entrecôte
34.00
L'entrecôte de boeuf Flambadou — Charolaise beef entrecôte (300g) flambéed with cognac, chef's secret sauce, and garlic fries
estimate≈ 980 kcal55 g carbs
Aged Côte de Boeuf
9.00
La côte de boeuf maturée — Aged Charolaise ribeye, homemade garlic fries, mesclun, and cooking jus
estimate≈ 850 kcal45 g carbs
Black Diamond Burger
22.00
Burger Black diamond — Organic bun, pulled beef, burrata, sucrine, rich jus, and garlic fries
estimate≈ 920 kcal70 g carbs
La Milanaise
28.00
English-breaded veal scallop, linguine in tomato sauce, burrata, and arugula
estimate≈ 880 kcal65 g carbs
Beef Tagliata
28.00
Tagrliata de boeuf — Tender sliced beef on mashed potatoes with arugula
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
From the sea
Siphoned Loup Aïolipescatarian
27.00
L'aïoli de loup siphoné — Mashed potatoes, seasonal vegetables, perfect egg, saffron crumble, and garlic foam
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 73
Salmon Tatakipescatarian
26.00
Tataki de saumon — Fresh salmon wrapped in panko-breaded nori, wok vegetables, and sesame soy sauce
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 79
Octopuspescatarian
28.00
Le poulpe — Grilled octopus tentacles in hazelnut butter, deglazed with a rich badia jus
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Pasta
Gnochetti alla Genovesevegetarian
16.00
Gnochetti à la genovese — Gnochetti with homemade pesto and parmesan crisps
estimate≈ 650 kcal75 g carbsbalanced 67
Daube de poulpepescatarian
28.00
Daube de poulpe dans sa marmitte — Octopus stewed with tomato and Bandol wine, served on al dente linguine
estimate≈ 680 kcal72 g carbsbalanced 77
Pasta with garlic and red mulletpescatarian
24.00
Pâtes à l'ail et au rouget — Golden red mullet fillet in garlic butter, served on linguine
estimate≈ 620 kcal68 g carbsbalanced 77
Desserts and cheeses
CAFE COQUIN
10.00
Finish your meal with a coffee
estimate≈ 2 kcal0 g carbsdiabetes-friendlybalanced 75
Tiramisu with Saravelli biscuitsvegetarian
9.00
Tiramisu aux navettes de la biscuiterie Saravelli et coulis d'abricot — Tiramisu with Saravelli bakery navettes and apricot coulis
estimate≈ 550 kcal62 g carbsheavy 36
Mille feuille with blackcurrantvegetarian
10.00
Mille feuille au cassis et éclats de chocolat blanc — Mille feuille with blackcurrant and white chocolate shards
estimate≈ 480 kcal52 g carbsheavy 33
Tropézienne as French toastvegetarian
10.00
Tropézienne façon pain perdu et ses pommes caramélisées — Tropézienne style French toast with caramelized apples and vanilla whipped cream
estimate≈ 650 kcal75 g carbsheavy 32
Pavlova with seasonal fruitsvegetarian
9.00
La pavlova aux fruits de saison — Crispy meringue, cream, and seasonal fruits
estimate≈ 420 kcal58 g carbsheavy 32
Chocolate Lingotvegetarian
9.00
Lingot au chocolat et éclats de caramel — Chocolate Lingot with caramel shards
estimate≈ 510 kcal44 g carbsheavy 32
Cheese plattervegetarian
10.00
Assiette de fromage — A selection of cheeses served on a platter (depending on availability)
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67
Children's menu
MENU PITCHOUNE
12.00
Choice of: small sea bass with homemade fries or homemade chicken tenders with gnocchi
estimate≈ 600 kcal65 g carbsbalanced 71

Is this menu still right?

54veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order gnochetti à la genovese or peppers with goat cheese. There are several desserts including pavlova and chocolate lingot. The menu features many meat and fish dishes for mixed tables.

9 vegetarian and 0 vegan dishes out of 30

71dia
scoreestimate

French cuisine with good options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses. The appetizer selection is broad and contains many low-carb options.

13 diabetes-friendly · 29 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
avenue des Chartreux/13 bd de la Blancarde 8, 13004 Marseille
Hours
Mon11:00–14:30, 18:30–22:30
Tue11:00–14:30, 18:30–22:30
Wed11:00–14:30, 18:30–22:30
Thu11:00–14:30, 18:30–22:30
Fri11:00–14:30, 18:30–22:30
Sat11:00–14:30, 18:30–22:30
Sun12:00–14:30
brunchs tous les dimanches à partir 11H
Contact
+33491791517 contact@latablemarseillaise.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), latablemarseillaise.fr/
Record
completeness 83 %, confidence 80 %

Own La Table Marseillaise? Claim your place.