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Côte et Mer - Martigues, Rue des Ragues

Rue des Ragues, 13500 Martigues

Closed now · opens 12:00

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Homemade fish souppescatarian
Soupe de poissons maison
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 82
Shrimp bouquet (6 pieces)pescatarian
Bouquet de crevettes (6 pièces)
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Caesar Salad
Salade César
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
Main Courses
Fish fillet duopescatarian
Duo de filet de poisson
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73
Duck confit leg (180g)
Cuisse de canard confite (-180g)
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 73
Moules marinières with friespescatarian
Moules marinières frites
estimate≈ 850 kcal65 g carbsbalanced 72
Desserts
Chocolate fondant
Moelleux au chocolat
estimate≈ 480 kcal45 g carbsheavy 33
Dessert of the day
Dessert du jour
estimate≈ 500 kcal50 g carbsheavy 32
2 scoops of ice cream
2 boules de glace
estimate≈ 320 kcal36 g carbs
Menu
Menu
38.00
estimate≈ 1600 kcal120 g carbsheavy 31
Children's Menu
Children's Menu
14.00
Menu Enfant
estimate≈ 800 kcal70 g carbs
Tenders*
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 66
Burger
burger (steak*, cheddar, sauce burger) — steak*, cheddar, burger sauce
estimate≈ 600 kcal35 g carbs
Fish filletpescatarian
filet de poisson
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Fries, rice or vegetablesvegetarian
Frites, riz ou légumes
estimate≈ 300 kcal45 g carbs

Is this menu still right?

18veggie
scoreestimate

Very limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant mainly serves fish and meat. The only vegetarian choice is the side of fries, rice, or vegetables from the children's menu.

1 vegetarian and 0 vegan dishes out of 16

74dia
scoreestimate

French fish and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu has good protein options. The fish dishes and duck suit carbohydrate-aware eating.

7 diabetes-friendly · 16 dishes

Reviews

Review
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Practical

Address
Rue des Ragues, 13500 Martigues
Hours
Monclosed
Tue12:00–14:00, 19:00–21:00
Wed12:00–14:00, 19:00–21:00
Thu12:00–14:00, 19:00–21:00
Fri12:00–14:00, 19:00–21:00
Sat12:00–14:00, 19:00–21:00
Sun12:00–14:00
Contact
+33442401613
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-cote-et-mer.fr/
Record
completeness 83 %, confidence 79 %

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