Le Relais de la Roche

Route de Vannes, 56130 Marzan

Closed now · opens 12:00

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Dessert

Tiramisu based on inspiration

8.50

Tiramisu Selon Inspiration

estimate≈ 450 kcal35 g carbsheavy 38

Homemade Norwegian Omelette

9.50

Omelette Norvégienne Maison Flambée au Rhum Blanc — flambéed with white rum

estimate≈ 550 kcal50 g carbsheavy 30

Chocolate Creamy

7.80

Crémeux au Chocolat — crumble with hazelnut, pistachio, and almond pieces

estimate≈ 520 kcal30 g carbsheavy 38

Extra Whipped Cream

1.50

Supplément Crème Fouettée

estimate≈ 120 kcal2 g carbsdiabetes-friendly

Homemade Cheesecake

7.20

Cheesecake maison caramel beurre salé — salted butter caramel

estimate≈ 580 kcal45 g carbsheavy 26

Starters

Gourmet Salad

18.80

Salade Gourmande — homemade foie gras, house-smoked duck breast, fenugreek Tomme cheese

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 65

Homemade country terrine

12.80

Terrine de campagne maison

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Stuffed Surzur Clams

15.80

Palourdes de Surzur Farcies (12 Pièces ) — 12 pieces

estimate≈ 350 kcal18 g carbsdiabetes-friendly

Fresh Vegetable and Sautéed Potato Wokvegan, vegetarian

14.50

Wok de Légumes Frais et Pommes de Terre Sautées — sautéed vegetables, crisp, spiced olive oil

estimate≈ 380 kcal35 g carbs

Homemade Smoked Salmon Buns

17.80

Le Bun’s de Saumon Fumé Maison — mesclun, spicy mayonnaise, chive cream, shrimp, cockles, pickles

estimate≈ 420 kcal32 g carbs

Homemade Foie Gras

18.80

Foie gras maison — with chutney

estimate≈ 380 kcal15 g carbsdiabetes-friendly

Seafood Platter to share (2 people)

18.80

Planche de la Mer à Partager (2pers) — homemade smoked salmon, haddock, whelk, shrimp, mayonnaise and pickles

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 67

Cheese Platter to share (2 people)vegetarian

16.80

Planche Fromagère à Partagé (2pers) — regional cheeses

estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67

Sharing Platter

17.80

Planche à Partager — Serrano ham, homemade charcuterie, cheese, gherkin and pickles

estimate≈ 700 kcal12 g carbsdiabetes-friendlybalanced 67

Seafood

12 Surzur Oysterspescatarian

20.50

12 Huîtraes Creuses de Surzur — Golfe du Morbihan Mr. Jean Le Gal

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 69

9 Surzur Oysterspescatarian

15.50

9 Huitres Creuses de Surzur

estimate≈ 135 kcal9 g carbsdiabetes-friendlybalanced 69

Fishmonger's Plate (per person)pescatarian

28.50

Assiette du Mareyeur (par personne) — oysters, clams, langoustines, whelks, periwinkles, pink shrimp

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 74

Langoustines with Mayonnaisepescatarian

18.80

Langoustines Mayonnaise

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Bowl of Periwinklespescatarian

9.50

Le Bol de Bigorneaux

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 79

Pink Shrimp Bouquet with Mayonnaisepescatarian

9.80

Bouquet de Crevettes Roses Mayonnaise

estimate≈ 300 kcal8 g carbsdiabetes-friendlybalanced 67

Bol de Bulots Mayonnaisepescatarian

8.50

Bowl of whelks with mayonnaise

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

6 Huîtraes Creuses de Surzurpescatarian

10.50

6 flat oysters from Golfe du Morbihan by Mr. Jean Le Gal

estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 75

Ice Creams & Sorbets

Extra alcohol

3.50

Supplément alcool

estimate≈ 100 kcal0 g carbsdiabetes-friendlybalanced 75

Colonel

8.20

Lemon sorbet with vodka

estimate≈ 210 kcal22 g carbsheavy 39

Fraise Melbavegetarian

8.80

Fraise Melba ( De Mai a Septembre) — Vanilla ice cream, homemade red fruit coulis, Damien Rio strawberries, whipped cream

estimate≈ 450 kcal55 g carbsheavy 40

Dame Blanchevegetarian

8.00

estimate≈ 550 kcal48 g carbsheavy 27

Café, Chocolat or Caramel Liégeoisvegetarian

7.80

Café Liégeois, Chocolat Liégeois, Caramel Liégeois

estimate≈ 480 kcal52 g carbsheavy 30

Coupe Framboisinevegetarian

7.80

Raspberry and vanilla ice cream, red fruit coulis, whipped cream

estimate≈ 420 kcal48 g carbsheavy 41

Fish

Choucroute Terre et Mer

29.80

Ocean sauerkraut base with pork belly and grilled chorizo

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 74

Gratin de poisson Bretonnepescatarian

21.80

Gratin de poisson façon Bretonne (selon arrivage du jour) — Breton-style fish gratin (depending on daily catch)

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 69

Filet de Bar au Beurre Blancpescatarian

25.80

Sea bass fillet with white butter sauce

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71

Belle Sole Meunièrepescatarian

35.00

Belle Sole Meunière (selon arrivage) — Sole Meunière (depending on catch) with butter, lemon, and toasted almonds

estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71

Choucroute Océanepescatarian

26.80

Sauerkraut with smoked salmon, hake, haddock, seafood and white butter sauce

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73

Meat

Burger Relais

18.50

Burger Relais Cuisson Feu de Bois — Wood-fired burger with fresh homemade fries

estimate≈ 980 kcal75 g carbs

Extra sides

4.00

Supplément Garnitures — Rice, salad, vegetables of the day

estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 78

Beurre Maître d’Hôtelvegetarian

2.50

Beurre Maîtraè d’Hôtel — Compound butter

estimate≈ 100 kcal0 g carbsdiabetes-friendly

Pepper, Cider

3.20

Poivre, Cidre

estimate≈ 80 kcal4 g carbsdiabetes-friendly

Faux Filet de Boeuf

28.50

Faux Filet de Boeuf « Race Viande » — Beef sirloin from selected breed

estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71

Wood-fired grilled pork

18.80

Cochon grillé au feu de bois — Grilled pork with cider sauce

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 71

BTT cooked chicken

18.80

Poulet cuisson BTT , grillé au feu de bois — Wood-fired grilled — Fresh fries

estimate≈ 850 kcal55 g carbs

Grilled Beef Rib

68.00

Côte de Bìeğ Grillée Détalonnée — For 2 people, approx. 1 kg

estimate≈ 2800 kcal0 g carbsdiabetes-friendlyheavy 37

Beef hanger steak

21.80

Onglet de bìeğ sauce poivre — Pepper sauce

estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 71

Entrecôte Maître d’Hôtel

27.80

Entrecôte Grillée Maîtraè d’Hôtel(300g,350g environ) — approx. 300-350g — Fresh fries and salad

estimate≈ 1100 kcal50 g carbs

Entrecôte « Relais »

32.80

Entrecôte Grillée « Relais »(400g,450g environ) — approx. 400-450g

estimate≈ 950 kcal0 g carbsdiabetes-friendly

Daily Menu

Menu of the day

17.00

Menu du jour — Starter + Main or Main + Dessert

estimate≈ 800 kcal60 g carbsbalanced 71

Menu Rochois

41.50

estimate≈ 1800 kcal120 g carbsheavy 25

Délices de Nos Côtespescatarian

3 oysters, 3 langoustines, 3 clams, 3 shrimp, whelks, periwinkles

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67

Land and Sea platepescatarian

Assiette Terre et Mer — Smoked salmon and pollack, chive cream and pickles

estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 65

Foie Gras

Foie Gras au pain d'épices Maison — With homemade gingerbread

estimate≈ 450 kcal25 g carbs

Seared Scallops and Gambas

Saint-Jacques et Gambas Snackées — Beurre blanc with preserved lemons

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Pan-fried Eels

Anguilles Poêlées à la Persillade — Butter, garlic and parsley

estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66

Veal Grenadin Forestière

Grenadin de Veau Forestier et Jus Gorsé — With jus gorsé

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Beef Fillet

Filet de Bœuf Sauce au Porto — Port wine sauce

estimate≈ 700 kcal18 g carbsdiabetes-friendlybalanced 71

Cheese of the momentvegetarian

Fromage du Moment

estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67

Desserts

Nougat Glacé, Omelette Norvégienne, Coupe Framboisine, Tarte du Jour, Ile Flottante, Crème Brûlée, Tiramisu, Moelleux au Chocolat — Iced nougat, Baked Alaska, raspberry coupe, tart of the day, floating island, crème brûlée, tiramisu, chocolate fondant

estimate≈ 600 kcal60 g carbsheavy 28

Menu Marzannais

35.50

estimate≈ 1500 kcal100 g carbsheavy 25

9 Surzur Oysterspescatarian

9 Huîtres de Surzur — Golfe du Morbihan, Mr Jean Le Gal

estimate≈ 150 kcal5 g carbsdiabetes-friendly

Mille Feuilles of smoked salmon and pollackpescatarian

Mille Feuilles de Saumon et Lieu Jaune Fumés par nos soins — House-smoked, brick pastry, chive cream and pickles

estimate≈ 420 kcal25 g carbsdiabetes-friendly

Homemade Foie Gras pressé

Pressée de Foie Gras Maison — Chef's gingerbread and chutney

estimate≈ 480 kcal30 g carbs

Cassolette de Fruits de Mer Marinièrepescatarian

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 79

Hake Fillet with Beurre Blancpescatarian

Filet de Merlu de Nos Côtes au Beurre Blanc — Local hake with white butter sauce

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 69

Beef Medallions with Pepper Sauce

Médaillons de Bœuf Sauce au Poivre

estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 71

Menu Panoramique

Panoramic Menu

29.50

Menu Panoramique

estimate≈ 1800 kcal120 g carbsheavy 25

12 Snails

12 Escargots

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

12 Stuffed Clamspescatarian

12 Palourdes Farcies — Gulf of Morbihan, Mr Jean Le Gal

estimate≈ 450 kcal18 g carbsdiabetes-friendly

Fisherman's Platterpescatarian

Assiette du Mareyeur — Oysters, langoustines, shrimp, whelks, periwinkles, clams

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 76

Grilled Ribeye Maître d'Hôtel

Entrecôte Grillée Maître d'Hôtel

estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 67

Grilled Beef Steak with Pepper Sauce

Pavé de Bœuf Grillé Sauce au Poivre

estimate≈ 780 kcal10 g carbsdiabetes-friendlybalanced 70

Menu Relais

Relais Menu

24.50

Menu Relais

estimate≈ 1500 kcal90 g carbsheavy 25

Homemade Fish Terrinepescatarian

Terrine de Poisson Maison Sauce Calypso — With Calypso sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Goat Cheese Tatin

Tatin de Chèvre et Crumble de Chorizo — With chorizo crumble

estimate≈ 480 kcal35 g carbs

Marine Saladpescatarian

Salade Marine — House-smoked fish, pink shrimp and fresh shellfish

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70

Catch of the Daypescatarian

Retour de Pêche — Depending on daily arrival

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

Grilled Breton Piglet

Porcelet Breton Grillé au feu de bois — Wood-fired, with cider sauce

estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 71

Poultry Supreme

Suprême de Volaille — With cep mushroom cream

estimate≈ 610 kcal12 g carbsdiabetes-friendlybalanced 74

Ice Cream or Sorbet (2 Scoops)

Glaces ou Sorbets (2 Boules)

estimate≈ 280 kcal32 g carbs

Menus

Dish of the Day

15.50

Plat du Jour

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73

Children's Menu (up to 10 years)

11.50

Menu Enfant (jusqu’à 10 ans) — Grilled chicken with homemade fries or fish of the day with beurre blanc and homemade fries, dessert: 2 scoops of ice cream

estimate≈ 950 kcal85 g carbs

Our Bistro Menu

Starter + Main + Dessert of the day

21.00

Entrée + Plat + Dessert du jour — Monday to Friday lunch, excluding public holidays

estimate≈ 1300 kcal110 g carbsheavy 39

Is this menu still right?

33veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

A vegan wok of fresh vegetables and potatoes is available as a starter. Other options include a cheese board and desserts like the Dame Blanche.

8 vegetarian and 1 vegan dishes out of 84

88dia
scoreestimate

Many low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers plenty of meat and seafood dishes with low carbohydrate counts. Grilled steaks and fresh shellfish are great choices.

54 diabetes-friendly · 83 dishes

Reviews

Review

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Practical

Address: Route de Vannes, 56130 Marzan
Hours: Mon12:00–14:00, 19:00–21:30
Tue12:00–14:00
Wedclosed
Thu12:00–14:00, 19:00–21:30
Fri12:00–14:00, 19:00–21:30
Sat12:00–14:00, 19:00–21:30
Sun12:00–14:00, 19:00–21:30
Fermé le mardi soir et mercredi toute la journée
Contact: +33299906069
Sources: Overture Maps Places (CDLA-Permissive 2.0), lerelaisdelaroche.com/
Record: completeness 83 %, confidence 80 %

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