La Bonne Piste
3 Route de Palaiseau, 91300 Massy
opening hours not known yet
bar food€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Tuna Brick
7.00
Brick au thon — (Thursday to Saturday)
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Smoked Salmon
11.00
Saumon fumé
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Avocado Shrimp
10.00
Avocat Crevettes
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 70
Foie Gras
12.00
estimate≈ 350 kcal10 g carbsdiabetes-friendly
Tartare
Two-Salmon Tartare
17.00
Tartare aux 2 Saumons — Smoked salmon, fresh salmon, chives, shallot, tomatoes, green salad
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 69
Beef Tartare
17.00
Tartare de Boeuf
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Beef Carpaccio
13.00
Carpaccio de boeuf
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Thai-style Tuna Tartare
20.00
Tartare de Thon à la Thaï — Soy sauce, ginger, coriander
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66
Italian-style Beef Tartare
18.00
Tartare de Boeuf à l'italienne — Pesto, parmesan
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
Scallop Tartare
22.00
Tartare de Noix de St Jacques — Olive oil, basil, lemon
estimate≈ 260 kcal8 g carbsdiabetes-friendly
Extra Burrata
7.00
Supplément Burrata
estimate≈ 250 kcal3 g carbsdiabetes-friendly
Menus
Dish of the day
14.00
Plat du jour seul — For lunch guests, Monday to Friday
estimate≈ 650 kcal50 g carbsbalanced 73
Children's Menu
11.00
Menu enfant — Fruit juice + ground beef steak or chicken tenders + children's ice cream
estimate≈ 850 kcal70 g carbsheavy 42
La Bonne Piste
22.00
Starter + dish of the day + dessert of choice (excluding ice cream sundae)
estimate≈ 1100 kcal80 g carbs
L’Express
18.00
Starter + dish of the day or dish of the day + dessert of choice (excluding ice cream sundae)
estimate≈ 850 kcal60 g carbs
Salads
La Bergère
15.00
Green salad, tomatoes, warm goat cheese, bacon bits
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
La Parisienne
15.00
Green salad, tomatoes, emmental, white ham, egg
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
La Maraîchère
13.00
Green salad, tomatoes, hard-boiled eggs, grated carrots, mushrooms, corn
estimate≈ 380 kcal30 g carbsdiabetes-friendly
La Burrata
14.00
Tomatoes, burrata, basil
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 70
L'Estivale
17.00
Green salad, tomatoes, melon, country ham
estimate≈ 390 kcal22 g carbsbalanced 65
La César
17.00
Green salad, tomatoes, chicken, parmesan, croutons, caesar dressing
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 74
Meats
Traditional Hamburger
17.00
Hamburger tradition
estimate≈ 850 kcal65 g carbs
Roasted Lamb Shank with Thyme
22.00
Souris d’Agneau Rôtie au Thym
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
Entrecôte (approx. 250 g)
22.00
Entrecôte (env. 250 gr)
estimate≈ 680 kcal0 g carbsdiabetes-friendlybalanced 71
Rump Steak (approx. 220 g)
18.00
Pavé de Rumsteck (env. 220 gr)
estimate≈ 580 kcal0 g carbsdiabetes-friendlybalanced 71
Andouillette 5A
18.00
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Bavette
15.00
estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71
Pork Ribs with barbecue sauce
17.00
Travers de porc sauce barbecue
estimate≈ 820 kcal35 g carbs
Sicilian Chicken Skewers
17.00
Brochettes de Poulet à la sicilienne
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Duck Breast
20.00
Magret de Canard
estimate≈ 620 kcal5 g carbsdiabetes-friendlybalanced 71
Fish
Fish and Chips
18.00
estimate≈ 950 kcal85 g carbs
Salmon Fillet with Poppy Seeds
19.00
Pavé de Saumon au Pavot
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 74
Turbot Fillet with Fleur de Sel
24.00
Filet de Turbot à la Fleur de Sel
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
Couscous
Extra meat
7.00
Supplément viande — Excluding méchoui and lamb shank
estimate≈ 250 kcal0 g carbsdiabetes-friendlybalanced 67
Méchoui
24.00
estimate≈ 880 kcal65 g carbsbalanced 79
Royal
23.00
Skewers, chicken, merguez, lamb
estimate≈ 920 kcal65 g carbsbalanced 77
Lamb Shank
22.00
Souris d’Agneau
estimate≈ 850 kcal65 g carbsbalanced 80
House Special
20.00
Maison : Brochettes, Poulet, Merguez — Skewers, chicken, merguez
estimate≈ 820 kcal65 g carbsbalanced 81
Beef Meatballs
16.00
Boulettes de Boeuf
estimate≈ 780 kcal65 g carbsbalanced 83
2 meats of choice*
18.00
2 viandes au choix* — Chicken, merguez, meatball, collar, skewer
estimate≈ 800 kcal65 g carbsbalanced 82
Lamb Neck
18.00
Collier d’Agneau
estimate≈ 780 kcal65 g carbsbalanced 83
Beef Skewers
16.00
Brochettes de Boeuf
estimate≈ 720 kcal65 g carbsbalanced 84
Chicken
15.00
Poulet
estimate≈ 650 kcal65 g carbsbalanced 90
Merguez
15.00
estimate≈ 750 kcal65 g carbsbalanced 78
Vegetarianvegetarian
12.00
Végétarien
estimate≈ 580 kcal75 g carbsbalanced 86
Is this menu still right?
81dia
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scoreestimate
Protein Rich and Low Carb
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many high-protein main courses like steak, duck, and fish. These options are naturally low in carbohydrates.
26 diabetes-friendly · 45 dishes
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Practical
- Address
- 3 Route de Palaiseau, 91300 Massy
- Hours
- not known yet
- Contact
- +33160146562
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), labonnepiste.fr/