L'Hippocampe - Mauguio, 45 Pl. Saint-Marc

45 Pl. Saint-Marc, 34280 Mauguio

opening hours not known yet

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Roasted Saint-Marcelin with herbsvegetarian

13.00

Saint-Marcelin rôti aux herbes, roquette et tomates cerises au basilic — arugula and cherry tomatoes with basil — Veggie 100% organic

estimate≈ 320 kcal6 g carbsdiabetes-friendly

Pink Shrimp Bouquet

13.00

Bouquet de Crevettes roses, aïoli maison (Saison Estivale) — homemade aioli (Summer Season)

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73

Small Warm Goat Cheese Saladvegetarian

10.00

Petite Salade de Chèvre Chaud — Veggie 100% organic (aged goat cheese toast, fried onions, salad and tomato)

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Burratinavegetarian

13.00

Veggie 100% organic (salad, pesto, burrata, tomatoes, basil, shallots, fried onions)

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67

Small Caesar Salad

10.00

Petite salade Caësar — breaded chicken, salad, tomato and parmesan, croutons, Caesar dressing

estimate≈ 450 kcal22 g carbsdiabetes-friendly

Tapas Plate

19.00

Assiette Tapas — cured meats and aged cheeses

estimate≈ 550 kcal10 g carbsdiabetes-friendly

Charcuterie Board

10.00

Planchette de Charcuterie

estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 65

Meal Salads

Warm Goat Cheese Salad

16.90

Salade de Chèvre Chaud — salad, aged warm goat cheese toasts, bacon bits, tomato, hard-boiled egg, onion pickles

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 69

Caesar Salad

16.90

Salade Caësar — salad, tomato, hard-boiled egg, breaded chicken, parmesan, croutons, and Caesar dressing

estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 69

Burrata Salad

18.90

Salade Burrata — salad, tomato, whole Burrata, Serrano ham, grilled peppers, parmesan, croutons and homemade pesto

estimate≈ 820 kcal28 g carbsdiabetes-friendlybalanced 70

Seafood Salad (Summer Season)pescatarian

21.90

Salade de la Mer (Saison Estivale) — shrimp, tuna ceviche, garlic-parsley seafood, bruschetta and onion pickles

estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 69

Roasted Camembert Salad

16.90

Salade Camembert Rôti — salad, tomato, 1/2 roasted camembert, Serrano ham, honey, croutons, bruschetta

estimate≈ 780 kcal32 g carbsbalanced 68

Plancha Meats

Bavette d’Aloyau with Sel de Guérande

22.90

Bavette d’Aloyau au Sel de Guérande

estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71

Hand-cut Boeuf Charolais Tartare

19.90

Tartare de Boeuf Charolais au Couteau, Frites fraîches (220g env) — fresh fries (approx. 220g)

estimate≈ 850 kcal55 g carbs

Land and Sea Tartare Duo

23.90

Duo de Tartare Terre-Mer, Frites fraîches (bœuf et thon) (Saison Estivale) — beef and tuna, fresh fries (Summer Season)

estimate≈ 880 kcal55 g carbs

Grilled Entrecôte with fleur de sel

28.90

Entrecôte grillée à la fleur de sel (250gr env) — approx. 250g

estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71

Beef Skewer

19.90

Brochette de Bœuf

estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71

Côte de bœuf or Tomahawk

89.00

Côte de bœuf (race à viande) ou tomahawk (suivant arrivage) (environ 1 kg) — depending on arrival (approx. 1 kg)

estimate≈ 2200 kcal0 g carbsdiabetes-friendlyheavy 41

Plancha Fish

Thai-style Tuna Tartare (Summer Season)pescatarian

21.90

Tartare de Thon saveur Thaï (Saison Estivale)

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71

Fresh Dorade royalepescatarian

23.90

Dorade royale fraîche

estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71

Plancha Cuttlefish with Parsleypescatarian

24.90

Seiches Persillées à la Plancha, aïoli Maison — with homemade aïoli

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Yellowfin Tuna Filletpescatarian

23.90

Filet de Thon Albacore sauce vierge — with sauce vierge — medium-rare recommended

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 72

Squid Tentaclepescatarian

23.90

Tentacule d’Encornet

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 72

Mixed Fish Grillpescatarian

34.90

Parillade de Poissons — cuttlefish, tuna, squid tentacles, mussels, shrimp and homemade aïoli

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74

Pastas

Roquefort Pasta

17.90

Pâtes au Roquefort, jambon Serrano — with Serrano ham

estimate≈ 850 kcal75 g carbs

Pasta Carbonara

17.90

Pâtes Carbonara

estimate≈ 820 kcal70 g carbs

Pesto Pasta

18.90

Pâtes au Pesto, Burrata, jambon Serrano et roquette — with burrata, Serrano ham and rocket

estimate≈ 920 kcal72 g carbs

Pasta Tonno & Pomodoropescatarian

18.90

Pâtes Tonno & Pomodoro (thon, sauce tomate et légumes) — tuna, tomato sauce and vegetables

estimate≈ 680 kcal78 g carbsbalanced 77

Smoked Salmon Pastapescatarian

20.90

Pâtes au Saumon fumé (crème, ciboulette et roquette) — with cream, chives and rocket

estimate≈ 780 kcal68 g carbs

Mussels and Fresh Fries

Mussels Marinière Hippocampe stylepescatarian

15.90

Moules Marinière façon Hippocampe — celery, leeks, white wine, onions, parsley

estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 78

Mussels with Roquefortpescatarian

18.90

Moules au Roquefort

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Mussels Provençalepescatarian

18.90

Moules Provençale (sauce tomate, légumes) — tomato sauce, vegetables

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 84

Mussels Flemish stylepescatarian

18.90

Moules à la Flamande (crème et lardons) — cream and bacon bits

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74

Tasting Menu

29.90

Formule Dégustation — Flank steak, fresh Royal Bream, tuna fillet, Thai tuna tartare or squid tentacle + side

estimate≈ 1100 kcal90 g carbsheavy 42

Red Pizzas

Margaritavegetarian

12.90

Margarita (tomate, mozzarella et olives) — tomato, mozzarella and olives

estimate≈ 750 kcal85 g carbsbalanced 77

Napolitainepescatarian

14.90

Napolitaine (tomate, mozzarella, anchois, câpres et olives) — tomato, mozzarella, anchovies, capers and olives

estimate≈ 800 kcal82 g carbsbalanced 75

Régina

14.50

Régina (tomate, jambon, mozzarella et olives) — tomato, ham, mozzarella and olives

estimate≈ 880 kcal88 g carbsbalanced 72

Reine

15.50

Reine (tomate, jambon, champignons, mozzarella et olives) — tomato, ham, mushrooms, mozzarella and olives

estimate≈ 910 kcal90 g carbsbalanced 65

Quatre Fromagesvegetarian

16.90

Quatre Fromages (tomate, mozzarella, roquefort, chèvre, comté, origan et olives) — tomato, mozzarella, roquefort, goat cheese, comté, oregano and olives

estimate≈ 1050 kcal85 g carbs

L'Hippocampe

15.90

L'Hippocampe (tomate, oignon, poivron, chorizo, œuf et mozzarella) — tomato, onion, pepper, chorizo, egg and mozzarella

estimate≈ 950 kcal88 g carbs

India

16.90

India (tomate, poulet, poivron, curry, mozzarella et olives) — tomato, chicken, bell pepper, curry, mozzarella and olives

estimate≈ 850 kcal82 g carbsbalanced 73

Fruits de Merpescatarian

15.90

Fruits de Mer (tomate, fruits de mer, mozzarella et olives) — tomato, seafood, mozzarella and olives

estimate≈ 780 kcal78 g carbsbalanced 76

Trois Fromages Jambon Serrano

18.90

tomato, Serrano ham, mozzarella, goat cheese, roquefort and olives

estimate≈ 980 kcal75 g carbs

Sicilia

19.90

tomato, whole Burrata, Serrano ham, arugula, cocktail tomatoes, homemade pesto, parmesan

estimate≈ 920 kcal72 g carbs

Marco Polo

17.90

Marco Polo (tomate, poivron, oignon, chorizo, poulet et mozzarella) — tomato, bell pepper, onion, chorizo, chicken and mozzarella

estimate≈ 890 kcal78 g carbsbalanced 65

Végétariennevegetarian

15.90

Végétarienne (tomate, poivron, champignons, oignon, mozzarella et olives) — tomato, bell pepper, mushrooms, onion, mozzarella and olives — 100% organic veggie

estimate≈ 750 kcal78 g carbsbalanced 82

Tunapescatarian

18.90

Tuna (tomate, mozzarella, thon, oignon, olives) — tomato, mozzarella, tuna, onion, olives

estimate≈ 810 kcal76 g carbsbalanced 75

Royale Calzone

17.90

tomato, cooked ham, mushrooms, mozzarella, egg and green salad

estimate≈ 950 kcal85 g carbs

Cannibale

18.90

tomato base, mozzarella, onion, Serrano ham, coppa, spinata (Italian chorizo), olives and oregano

estimate≈ 960 kcal74 g carbs

White Pizzas

Princesse

15.90

Princesse (crème fraîche, jambon, champignons, mozzarella et olives) — crème fraîche, ham, mushrooms, mozzarella and olives

estimate≈ 910 kcal72 g carbs

Bergèrevegetarian

16.90

Bergère (crème fraîche, mozzarella, roquefort, chèvre, comté, origan et olives) — crème fraîche, mozzarella, roquefort, goat cheese, comté, oregano and olives

estimate≈ 1050 kcal68 g carbs

Montagnarde

18.90

Montagnarde (crème fraîche, jambon Serrano, mozzarella, chèvre, roquefort et olives) — crème fraîche, Serrano ham, mozzarella, goat cheese, roquefort and olives

estimate≈ 980 kcal65 g carbs

Chèvre mielvegetarian

16.90

Chèvre miel (crème fraîche, pommes de terre, chèvre, miel, mozzarella et olives) — crème fraîche, potatoes, goat cheese, honey, mozzarella and olives — 100% organic veggie

estimate≈ 940 kcal88 g carbs

Savoyarde

17.90

Savoyarde (crème fraîche, pommes de terre, lardons, reblochon, mozzarella et olives) — crème fraîche, potatoes, bacon bits, reblochon, mozzarella and olives

estimate≈ 1020 kcal85 g carbs

L’Italienne

17.90

pesto cream base, cheese, arugula, coppa, fresh mozzarella, cherry tomatoes and parmesan shavings

estimate≈ 880 kcal68 g carbs

Norvégienne

18.90

cream base, smoked salmon, onion, mushrooms, arugula, chives, olives, oregano

estimate≈ 860 kcal65 g carbs

Lunch Menus

Lunch Formula

17.90

Formule Midi — Starter and Main or Main and Dessert

estimate≈ 1100 kcal110 g carbs

Hippo Formula

21.90

Formule Hippo — Starter, Main and Dessert

estimate≈ 1400 kcal140 g carbsheavy 41

Children's Menu

9.50

Menu Enfant — Chicken nuggets or burger patty with fries or fresh beef tartare, fresh fries or mussels

estimate≈ 850 kcal70 g carbs

Desserts

Café Gourmand

9.90

Coffee served with a selection of small desserts

estimate≈ 450 kcal45 g carbsheavy 34

Homemade Tiramisu

7.90

Tiramisu Maison

estimate≈ 450 kcal35 g carbsheavy 38

Homemade Profiteroles

7.90

Profiteroles Maison

estimate≈ 550 kcal50 g carbsheavy 30

Fromage Blancvegetarian

6.90

Fromage Blanc au coulis de fruits rouges — with red fruit coulis

estimate≈ 220 kcal20 g carbs

Panna Cottavegetarian

6.90

Panna Cotta Caramel beurre salé — with salted butter caramel

estimate≈ 380 kcal30 g carbsheavy 41

Chocolate Lava Cake

7.90

Cœur Coulant au Chocolat — molten center

estimate≈ 480 kcal40 g carbsheavy 33

Mousse au Chocolatvegetarian

6.90

estimate≈ 350 kcal25 g carbsheavy 42

Cheese Platevegetarian

8.90

Assiette de 3 Fromages — selection of 3 cheeses

estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65

Child's Gourmand

5.90

Gourmand Enfant (Boule de glace et farandole de bonbons) — scoop of ice cream and a variety of candies

estimate≈ 450 kcal60 g carbsheavy 35

Crêpes

Sugarvegetarian

3.00

Sucre

estimate≈ 280 kcal40 g carbs

Homemade Chocolatevegetarian

4.00

Chocolat Maison

estimate≈ 380 kcal45 g carbs

Jamvegetarian

4.00

Confiture (Fraise ou abricot) — strawberry or apricot

estimate≈ 320 kcal48 g carbsheavy 32

Honeyvegetarian

4.00

Miel

estimate≈ 340 kcal45 g carbsheavy 39

Nutellavegetarian

4.00

estimate≈ 420 kcal42 g carbsheavy 35

Nutella Cocovegetarian

4.90

estimate≈ 480 kcal45 g carbsheavy 33

Banana Nutellavegetarian

5.50

Banane Nutella

estimate≈ 520 kcal55 g carbsheavy 31

Nutella Chantillyvegetarian

4.90

estimate≈ 550 kcal45 g carbsheavy 30

Chestnut Creamvegetarian

4.90

Crème de marron

estimate≈ 410 kcal48 g carbs

Grand Marniervegetarian

5.50

Grand-Marnier

estimate≈ 450 kcal42 g carbsheavy 31

Créolevegetarian

6.50

Créole (Boule vanille, nutella) — vanilla scoop, nutella

estimate≈ 620 kcal60 g carbsheavy 27

Gourmandevegetarian

7.50

Nutella, vanilla scoop, chantilly

estimate≈ 750 kcal70 g carbsheavy 22

Waffles

Sugarvegetarian

4.00

Sucre

estimate≈ 350 kcal55 g carbsheavy 39

Homemade Chocolatevegetarian

5.00

Chocolat Maison

estimate≈ 480 kcal65 g carbsheavy 37

Nutella or whipped creamvegetarian

5.00

Nutella ou chantilly

estimate≈ 520 kcal60 g carbsheavy 31

Nutella and whipped creamvegetarian

5.90

Nutella et chantilly

estimate≈ 600 kcal65 g carbsheavy 28

Banana Nutellavegetarian

6.50

Banane Nutella

estimate≈ 620 kcal75 g carbsheavy 37

Chestnut Creamvegetarian

5.90

Crème de Marron

estimate≈ 510 kcal68 g carbsheavy 36

Nutella Coconutvegetarian

5.90

Nutella Coco

estimate≈ 580 kcal62 g carbsheavy 29

Jamvegetarian

5.00

Confiture (Fraise ou abricot) — Strawberry or apricot

estimate≈ 420 kcal65 g carbsheavy 32

Créolevegetarian

7.50

Vanilla scoop, Nutella

estimate≈ 750 kcal85 g carbsheavy 22

Gourmandevegetarian

8.50

Nutella, vanilla scoop, whipped cream

estimate≈ 880 kcal95 g carbsheavy 17

Ice Cream Sundaes

Dame Blanchevegetarian

9.90

Vanilla, chocolate coulis, roasted almonds and whipped cream

estimate≈ 650 kcal60 g carbsheavy 26

Coupe Fruits Rougesvegetarian

9.90

Strawberry, blackcurrant, raspberry sorbet, roasted almonds and whipped cream

estimate≈ 550 kcal65 g carbsheavy 40

Liégeoisvegetarian

9.90

Dark chocolate, coffee or salted caramel, vanilla, roasted almonds and whipped cream

estimate≈ 680 kcal62 g carbsheavy 25

Icebergvegetarian

9.90

Mint-chocolate, chocolate, roasted almonds and whipped cream

estimate≈ 660 kcal60 g carbsheavy 26

Pistacchiovegetarian

9.90

Pistachio with roasted pistachio pieces, dark chocolate, roasted almonds and whipped cream

estimate≈ 700 kcal58 g carbsheavy 28

Ecrin de Cocovegetarian

9.90

Coconut, dark chocolate, roasted almonds and whipped cream

estimate≈ 670 kcal55 g carbsheavy 25

Coupe Bretonnevegetarian

9.90

Salted caramel, banana, roasted almonds and whipped cream

estimate≈ 720 kcal70 g carbsheavy 23

Réglisse Mintvegetarian

9.90

Licorice, mint-chocolate, roasted almonds and whipped cream

estimate≈ 640 kcal58 g carbsheavy 26

Romavegetarian

9.90

Hazelnut, coffee, vanilla, roasted almonds and whipped cream

estimate≈ 680 kcal60 g carbsheavy 25

Antillaisevegetarian

9.90

Rum-raisin, vanilla, roasted almonds and whipped cream

estimate≈ 660 kcal62 g carbsheavy 26

Promenade Estivale

9.90

yellow lemon, coconut, passion fruit, roasted almonds and whipped cream

estimate≈ 550 kcal65 g carbsheavy 36

Banana Split

9.90

dark chocolate, vanilla, strawberry, banana, roasted almonds and whipped cream

estimate≈ 680 kcal82 g carbsheavy 35

L’Ardéchoise

9.90

chestnut cream, chestnut ice cream, vanilla, roasted almonds and whipped cream

estimate≈ 620 kcal70 g carbsheavy 37

Coupe Nutella

9.90

Nutella ice cream, vanilla, Nutella topping, almonds and whipped cream

estimate≈ 750 kcal85 g carbsheavy 22

Amarena

9.90

amarena cherries, red fruit coulis, vanilla, almonds and whipped cream

estimate≈ 580 kcal75 g carbsheavy 33

Cookie Dough

9.90

cookie ice cream, vanilla, cookie pieces and whipped cream

estimate≈ 720 kcal80 g carbsheavy 29

Façon Snickers

9.90

peanut/caramel ice cream, chocolate, salted caramel coulis, whipped cream

estimate≈ 780 kcal78 g carbsheavy 21

Artisan Alcoholic Ice Creams

Colonel

12.50

lemon ice cream, Absolut Vodka

estimate≈ 320 kcal35 g carbsheavy 41

After Eight

12.50

mint-chocolate, chocolate, Get 27, whipped cream and almonds

estimate≈ 520 kcal55 g carbsheavy 31

Gin Fizz Ice Cream

12.50

lemon ice cream, passion fruit ice cream, Bombay Sapphire Gin, whipped cream and almonds

estimate≈ 480 kcal50 g carbsheavy 33

Milkshakes

Milkshake

6.90

Ice cream flavor of your choice

estimate≈ 550 kcal60 g carbsheavy 25

Is this menu still right?

67veggie
scoreestimate

French cuisine with pizzas

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as burratina and pizza quattro formaggi. There are also vegetarian options like the pizza vegetarienne. The menu contains plenty of meat and fish for a mixed table.

44 vegetarian and 0 vegan dishes out of 111

71dia
scoreestimate

Plancha meats and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options such as grilled meats and fish. The plancha dishes are very suitable for carbohydrate-aware eating.

26 diabetes-friendly · 110 dishes

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Practical

Address: 45 Pl. Saint-Marc, 34280 Mauguio
Hours: not known yet
Contact: +32467683723
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurant-carnon-hippocampe.fr/
Record: completeness 67 %, confidence 94 %

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