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R restaurant Montpellier

199 Rue Etienne Lenoir Moto Park Fréjorgues Est II, 34130 Mauguio

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
La César
19.00
Romaine lettuce, chicken fillet, hard-boiled egg, croutons, parmesan shavings, homemade Caesar dressing
estimate≈ 620 kcal18 g carbsdiabetes-friendly
Bò bún
21.00
Beef tataki, vermicelli, Chinese cabbage, mung beans, broad beans, carrot, shallot, coriander, mint, peanuts and sesame
estimate≈ 580 kcal65 g carbsbalanced 72
Crispy veal, Alsatian salad
20.00
Croustillant de veau, salade alsacienne — Frisée lettuce, warm potatoes, red onion and gribiche sauce
estimate≈ 510 kcal22 g carbsdiabetes-friendly
Duroc de Bataillé cured ham platter
9.00
Assiette de jambon cru Duroc de Bataillé — Pickles and whipped butter
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Perfect egg, parmesan cream
12.00
Œuf parfait, crème de parmesan — Mushrooms, croutons and spring onion
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Beef tataki
10.00
Tataki de bœuf — Soy marinade, peanuts, sesame and Japanese salad
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70
Creamy burrata, roasted seasonal vegetablesvegetarian
19.00
Burrata crémeuse, légumes de saison rôtis — Fresh herb vinaigrette and cashew nuts
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 66
Main Courses
Grilled beef fillet, chimichurri sauce
34.00
Filet de bœuf grillé, sauce chimichurri — Mashed potatoes, Pak Choi cabbage
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Haddock Fish & Chips, Hasselback potato
22.00
Fish & Chips d’églefin, pomme Hasselback — Coleslaw, mixed greens, tartar sauce and minty pea puree
estimate≈ 920 kcal65 g carbs
Tuna tataki, coconut milk scented basmati
26.00
Tataki de thon, basmati parfumé au lait de coco — Japanese salad
estimate≈ 610 kcal55 g carbsbalanced 81
Boneless chicken thigh
22.00
Cuisse de poulet désossée — Baby potatoes, confit parsnip, cider and mustard sauce
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 78
Desserts
Snickers revisited
10.00
Snickers revisité — Peanut mousse, nougat ice cream, caramel sauce, sesame crumble
estimate≈ 720 kcal58 g carbsheavy 23
Grandmother-style Baba
11.00
Baba façon grand-mère — Served warm, whipped cream, pastry cream, candied raisins, Meukow cognac vanilla
estimate≈ 650 kcal75 g carbsheavy 29
Intense chocolate rock
10.00
Rocher intense chocolat — Crème anglaise, praline pieces
estimate≈ 580 kcal42 g carbsheavy 29
Norwegian omelette
12.00
Omelette norvégienne — Soft biscuit, black vanilla ice cream, blackcurrant sorbet, flambéed meringue
estimate≈ 620 kcal68 g carbsheavy 30
Ice cream sundae (choice of 2 scoops)
6.50
Coupe glacée (2 boules au choix) — vanilla - chocolate - strawberry - coffee - bulgarian - lemon - nougat - fougasse d’Aigues-Mortes - blackcurrant - cheesecake
estimate≈ 320 kcal38 g carbsheavy 41
Platters and Cheeses
Cheese selectionvegetarian
7.00
Sélection de fromages — Assortment of 3 pieces according to availability
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Le Fuet Catalan
6.00
Sliced
estimate≈ 280 kcal2 g carbsdiabetes-friendly
Planche du R
17.00
Assortment of cured meats
estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 67
Mixed platter
28.00
Planche mixte — Assortment of cured meats and cheeses
estimate≈ 850 kcal12 g carbsdiabetes-friendly
Children's Menu
Just like the grown-ups!
12.00
Comme pour les grands ! — Kids' version of the daily special, a scoop of ice cream or kids' dessert, syrup, Coca-Cola or Ice Tea
estimate≈ 850 kcal120 g carbs
Lunch Menus
Starter + Main + Dessert
27.00
Entrée + Plat + Dessert
estimate≈ 1200 kcal110 g carbs
Starter + Main or Main + Dessert
22.00
Entrée + Plat ou Plat + Dessert
estimate≈ 900 kcal80 g carbs
Dish of the day
16.00
Plat du jour
estimate≈ 650 kcal50 g carbsbalanced 73
Dish of the day
12.00
Plat du jour
estimate≈ 500 kcal40 g carbsdiabetes-friendlybalanced 73
Sandwich of the day
5.00
Sandwich du jour
estimate≈ 450 kcal55 g carbsbalanced 69
Salad of the day
6.00
Salade du jour
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 65
Dessert
4.00
estimate≈ 350 kcal40 g carbsheavy 41
Yogurtvegetarian
3.00
Yaourt
estimate≈ 150 kcal12 g carbsdiabetes-friendly

Is this menu still right?

81dia
scoreestimate

Protein-rich choices and cold platters

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb starters and meat dishes. The cheese and charcuterie boards are suitable options.

15 diabetes-friendly · 29 dishes

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Practical

Address
199 Rue Etienne Lenoir Moto Park Fréjorgues Est II, 34130 Mauguio
Hours
not known yet
Contact
+33467858472
Sources
Overture Maps Places (CDLA-Permissive 2.0), r-restaurant.fr/fr/

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