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L'Oulo

La Venue de Mormoiron 500, 84380 Mazan

Closed now · opens 12:15

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Surprise Menus
4-course surprise menu
44.00
Menu surprise en 4 services — Amuse bouche, starter, main course and dessert
estimate≈ 1600 kcal120 g carbsheavy 25
5-course surprise menu
47.00
Menu surprise en 5 services — Amuse bouche, starter, main course, cheese and dessert
estimate≈ 1850 kcal130 g carbsheavy 25
6-course surprise menu
51.00
Menu surprise en 6 services — Amuse bouche, starter, hot starter, main course, cheese and dessert
estimate≈ 2100 kcal140 g carbsheavy 25
Vegetarian or vegan surprise menuvegetarian, vegan
35.00
Menu surprise végétarien ou végétalien
estimate≈ 1400 kcal160 g carbs
Children's surprise menu
1.00
Menu surprise enfant — Up to 12 years: starter, main course, dessert, cheese
estimate≈ 1100 kcal100 g carbsheavy 41
MENU PROVENCE
Melon, roasted figs, Ventoux pork ham and burrata
Melon ,figues roties ,jambon cru porc du Ventoux et burrata sauce vierge aux pignons et balsamique — With sauce vierge, pine nuts and balsamic
estimate≈ 450 kcal25 g carbs
Sorgue trout gravlaxpescatarian
Truite de la Sorgue en gravlax, légumes croquants et crème fouettée au raifort — With crunchy vegetables and horseradish whipped cream
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Lamb rumsteak
Agneau: ; rumsteak rôti ,charlotte d'aubergines farcies , jus aux herbes de la garrigue — Roasted with stuffed eggplant charlotte and garrigue herb jus
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
Duck breast with nectarines
Magret de canard aux nectarines jus miel et vinaigre balsamique purée de patates douces — Honey and balsamic vinegar jus, sweet potato puree
estimate≈ 720 kcal35 g carbsbalanced 73
Sea bream filletpescatarian
Filet de dorade sébaste, écrasée de pommes de terre aux salicornes , beurre blanc aux herbes — Mashed potatoes with samphire, herb beurre blanc
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
A la carte dessert or cheese platevegetarian
Dessert à la carte ou assiette de fromages
estimate≈ 400 kcal30 g carbsheavy 40
MENU BALADE
Ventoux pork terrine
Terrine de porc du Ventoux ; chutney aux fruits de saison — With seasonal fruit chutney
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Zucchini cannellonipescatarian
Cannelloni de courgettes brandade de morue,crevettes marinées et coulis de tomates au basilic — Cod brandade, marinated prawns and basil tomato coulis
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 70
Fish of the daypescatarian
Poisson du jour, fenouil à la provencale, sauce à l'anis — Provencal fennel, anise sauce
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78
Guinea fowl supreme
Suprème de pintade aux tomates confites ,jus au thym légumes de saison — With confit tomatoes, thyme jus and seasonal vegetables
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Aged cheese plate and Mazan goat cheese (+2€) or dessertvegetarian
Assiette de fromages affinées et chèvre de Mazan(+2€) ou dessert
estimate≈ 400 kcal30 g carbsheavy 40
A la carte
Menu Balade starters
11.00
les entrées menu balade
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 65
Menu Provence starters
14.00
les entrées menu provence
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 65
Menu Balade main courses
18.00
plats menu balade
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 78
Menu Provence main course
20.00
plat menu provence
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
dessert
9.00
estimate≈ 450 kcal50 g carbsheavy 31
Our Set Menus
Lunch Special — Except Sundays and public holidays
20.00
Formule rapide midi — Sauf les dimanches et jour fériés
estimate≈ 800 kcal70 g carbs
Starter, main course, dessert or large cold plate and dessert
18.00
Entrée, d’un plat, d’un dessert ou Grande assiette froide et dessert
estimate≈ 1200 kcal110 g carbsheavy 31
Dish of the day + dessert
18.00
Plat du jour + dessert
estimate≈ 1000 kcal90 g carbsheavy 34
Dish of the day — Weekdays at lunch
16.00
Plat du jour — Le midi, en semaine
estimate≈ 700 kcal50 g carbsbalanced 73
Dish of the day (alternative price) — Weekdays at lunch
19.00
Plat du jour (alternative price) — Le midi, en semaine
estimate≈ 750 kcal50 g carbsbalanced 73
Surprise Menus
For the little ones
Pour les tout petits — Meat or fish dish with vegetables and starch, dessert and syrup
estimate≈ 850 kcal80 g carbs

Is this menu still right?

49veggie
scoreestimate

French cuisine with surprise menu

How well a vegetarian eats here, read from the menu. Not a review score.

The restaurant offers a vegetarian and vegan surprise menu. A la carte options are limited to cheese plates and desserts. Other dishes contain meat and fish.

3 vegetarian and 1 vegan dishes out of 27

79dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-based main courses with a low glycemic index. The menu includes several fish and meat dishes suitable for carbohydrate-aware dining.

11 diabetes-friendly · 27 dishes

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Practical

Address
La Venue de Mormoiron 500, 84380 Mazan
Hours
Mon12:15–13:30, 19:15–21:00
Tue12:15–13:30
Wedclosed
Thu12:15–13:30, 19:15–20:30
Fri12:15–13:30, 19:15–20:30
Sat19:15–20:30
Sun12:15–13:30
Contact
+33490698764
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-loulo.fr/
Record
completeness 83 %, confidence 79 %

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