Wood Block - 49 Av. Henri Vigneau
Avenue Henri Vigneau 49, 33700 MERIGNAC
Open now · until 15:00
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Set Menus
Dish of the day
11.50
Plat du jour (uniquement le midi) — lunch only
estimate≈ 650 kcal50 g carbsbalanced 73
Dish of the day + dessert
15.50
Plat du jour + dessert
estimate≈ 900 kcal80 g carbsheavy 44
Dish of the day + profiteroles or café gourmand
16.90
Plat du jour + profiteroles ou café gourmand
estimate≈ 1050 kcal95 g carbsheavy 38
Kids (-12 years)
10.00
Kids (-12 ans)
estimate≈ 500 kcal45 g carbs
Platters to share
Marrow bone
10.00
Os à moëlle — Coarse salt, garlic bread
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Chipirons à la plancha
8.00
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 73
Crispy chicken
8.00
Crousti de poulet — Chicken fillet with cereal breading
estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 65
Duck heart à la plancha
8.00
Cœur de canard à la plancha
estimate≈ 250 kcal2 g carbsdiabetes-friendlybalanced 67
Falafelsvegetarian
8.00
Fromage blanc sauce, chives
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
Fried smelts
8.00
Friture d'éperlans — Fromage blanc sauce
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Vegetable tempuravegetarian
8.00
Légumes tempura — Fromage blanc sauce
estimate≈ 300 kcal28 g carbsdiabetes-friendly
Pâté platter
7.50
Planche pâté
estimate≈ 320 kcal12 g carbsdiabetes-friendly
The "charcut"
11.00
La "charcut" — Assorted cured meats
estimate≈ 450 kcal15 g carbsdiabetes-friendly
The "clatos rôti"
13.00
Le "clatos rôti" — Camembert baked with bacon
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 67
The cheese plattervegetarian
11.00
La fromagère — Assorted cheeses
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 67
The "mixte"
11.00
La "mixte" — Assorted cured meats and cheeses
estimate≈ 500 kcal12 g carbsdiabetes-friendly
Basque platter
12.00
Planche basque
estimate≈ 420 kcal15 g carbsdiabetes-friendly
Mix crispy
13.00
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 65
Portion of friesvegetarian
5.00
La portion de frites
estimate≈ 450 kcal55 g carbs
Meats
Butcher's cut
14.00
Pièce du boucher — Sautéed potatoes and mushrooms
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73
Effiloché de boeuf
17.50
Tender pulled beef, red wine and tomato sauce, mashed potatoes with emmental
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 72
Beef tartare
16.00
Tartare de bœuf au couteau — Charolaise beef, duo of fries, salad
estimate≈ 850 kcal55 g carbs
Andouillette 5A
15.00
Duo of fries, homemade sauce
estimate≈ 820 kcal52 g carbs
Confit de canard
15.50
Sautéed potatoes and mushrooms
estimate≈ 720 kcal28 g carbsdiabetes-friendlybalanced 73
Saucisse de Toulouse
17.50
Homemade sauce, mashed potatoes with emmental
estimate≈ 880 kcal40 g carbsdiabetes-friendlybalanced 68
Entrecôte (France) 300 g
25.50
Entrecôte origine France 300 g — Duo of fries, salad
estimate≈ 950 kcal55 g carbs
Côte de bœuf (min 1 kg)
65.00
Duo of fries, salad
estimate≈ 2200 kcal120 g carbsheavy 36
Salads
Caesar
14.50
Duo of salads, crispy chicken, parmesan, egg, cherry tomatoes, bulgur, honey sauce
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 78
Salmonpescatarian
15.50
Bulgur, soybeans, sunflower seeds and squash, red fruits, feta, marinated salmon
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 83
Veggievegetarian
14.50
Bulgur, soybeans, sunflower seeds and squash, red fruits, feta, hummus
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 79
Queen
17.00
Duo of salads, crispy chicken, baby potatoes, cherry tomatoes, avocado, egg, bulgur, bacon, honey sauce
estimate≈ 820 kcal50 g carbsbalanced 75
Burgers
Woody classic
13.90
Black Angus beef, cheddar cream, mustard sauce, onion confit
estimate≈ 850 kcal48 g carbs
Le végévegetarian
13.90
Potato rösti, cream cheese, onion confit, tomatoes
estimate≈ 750 kcal60 g carbs
Le chicken
14.50
Crispy chicken, avocado, cheddar, onion confit, tomato compote
estimate≈ 880 kcal52 g carbs
Burger of the month
16.00
Burger du mois — (see chalkboard)
estimate≈ 850 kcal50 g carbs
Fish
Seared tunapescatarian
17.50
Mi cuit de thon — Tuna loin, sesame crust, zucchini and tomato gratin, salad
estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 78
Fish and chipspescatarian
14.00
Fried cod fillet, homemade sauce, duo of fries
estimate≈ 880 kcal65 g carbsbalanced 65
Salmon tartarepescatarian
16.00
Tartare de saumon — Sesame sauce, duo of fries
estimate≈ 780 kcal55 g carbs
Tuna tartarepescatarian
17.50
Tartare de thon — Seed mix, pomegranate, avocado, duo of fries, salad
estimate≈ 750 kcal52 g carbsbalanced 70
Salmon filletpescatarian
15.50
Pavé de saumon — Quick marinade, homemade salted butter puree
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 73
Desserts
Dessert of the day
6.00
Dessert du moment
estimate≈ 450 kcal45 g carbsheavy 34
Profiteroles bordelaises
9.00
Pastry puffs filled with cannelé ice cream, chocolate coulis
estimate≈ 620 kcal55 g carbsheavy 27
Café ou thé gourmand
7.00
Plate of mignardises + espresso or tea
estimate≈ 550 kcal60 g carbsheavy 27
Artisan ice cream: 2 scoops
3.50
Coupes de glaces artisanales : 2 boules
estimate≈ 300 kcal35 g carbs
Artisan ice cream: 3 scoops
5.00
Coupes de glaces artisanales : 3 boules
estimate≈ 450 kcal52 g carbsheavy 43
Tapas to enjoy alone or together
CRUSTY CHICKEN
8.00
CROUSTY POULET
estimate≈ 380 kcal20 g carbsdiabetes-friendly
SMEKLTOWSpescatarian
8.00
EPERLANS
estimate≈ 320 kcal12 g carbsdiabetes-friendly
PATE
7.50
estimate≈ 280 kcal8 g carbsdiabetes-friendly
VEGETABLESvegetarian
8.00
LEGUMES
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
TEMPURAvegetarian
8.00
estimate≈ 310 kcal25 g carbsdiabetes-friendly
CROQUETAS
8.00
estimate≈ 350 kcal22 g carbsdiabetes-friendly
DUCK HEARTS
8.00
COEURS CANARD
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
CHIPIRONS
8.00
estimate≈ 280 kcal15 g carbsdiabetes-friendly
FRIES
5.00
FRITES
estimate≈ 420 kcal45 g carbs
ROASTED CLACOS
13.00
CLACOS ROTI
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 79
Is this menu still right?
74dia
scoreestimate
scoreestimate
French meat and fish dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich options. The selection of tapas and main courses is broad.
32 diabetes-friendly · 55 dishes
Reviews
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Practical
- Address
- Avenue Henri Vigneau 49, 33700 MERIGNAC
- Hours
- Mon11:30–15:00, 17:00–23:30Tue11:30–15:00, 17:00–23:30Wed11:30–15:00, 17:00–23:30Thu11:30–15:00, 17:00–00:00Fri11:30–15:00, 17:00–00:00Sat—Sun—
- Contact
- +33556477866
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), woodblock-merignac.com/
- Record
- completeness 83 %, confidence 80 %