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Éphémère - Mérignac, 49 avenue Henri Vigneau

avenue Henri Vigneau 49, 33700 Mérignac

Closed now · opens 12:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Crispy eggsvegetarian
6.90
Œufs croustillant
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Salmon avocado tartarepescatarian
6.90
Tartare saumon avocat
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66
Chicken samosas
6.90
Samoussas au poulet
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Main Courses
Whole sea breampescatarian
19.90
Daurade entière — Served with 1 side and 1 choice of sauce: Éphémère, Brown, Forestière or Pepper.
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 79
Chicken supreme
15.90
Suprême de volaille — Button mushroom cream, basmati rice.
estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 69
Duck breast
22.90
Magret de canard — Served with 1 side and 1 choice of sauce: Éphémère, Brown, Forestière or Pepper.
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Pulled lamb
16.90
Effiloché d'agneau — Chef's sauce, mashed potatoes.
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 69
Steak or duck breast burger
15.90
Burger steak ou magret — Brioche bun, steak or duck breast, cocktail sauce, tomato, onion, pickle, lettuce, homemade fries.
estimate≈ 950 kcal65 g carbs
Duck confit
19.90
Confit de canard — Served with 1 side and 1 choice of sauce: Éphémère, Brown, Forestière or Pepper.
estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 70
Desserts
Moelleux
5.90
estimate≈ 420 kcal45 g carbsheavy 35
Crème brûlée
5.90
estimate≈ 380 kcal30 g carbsheavy 41
Tiramisu daim
5.90
estimate≈ 450 kcal35 g carbsheavy 38
Speculoos cheesecake
5.90
Cheesecake spéculoos
estimate≈ 510 kcal48 g carbsheavy 29
Set Menus
Lunch menu (Starter + Main + Dessert)
20.90
Formule du midi (Entrée + Plat + Dessert) — excluding grills
estimate≈ 1400 kcal110 g carbsheavy 29
Lunch menu (Starter + Main or Main + Dessert)
18.90
Formule du midi (Entrée + Plat ou Plat + Dessert) — excluding grills
estimate≈ 1000 kcal75 g carbsheavy 40
Children's menu
8.90
Menu enfants — Fish, Chicken or Minced meat, Fries or Mash, 2 scoops of ice cream or Chocolate mousse
estimate≈ 850 kcal80 g carbs
Grills
Entrecôte
19.90
1 side and 1 choice of sauce
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73

Is this menu still right?

21veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is only one vegetarian starter: the crispy eggs. No vegetarian main courses are available. The rest of the menu consists of meat and fish.

1 vegetarian and 0 vegan dishes out of 17

74dia
scoreestimate

Protein mains with flexible sides

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several meat and fish dishes with low carbohydrate options. Main courses allow for customizable sides and sauces.

9 diabetes-friendly · 17 dishes

Reviews

Review
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Practical

Address
avenue Henri Vigneau 49, 33700 Mérignac
Hours
Mon12:00–14:30
Tue12:00–14:30, 19:00–23:00
Wed12:00–14:30, 19:00–23:00
Thu12:00–14:30, 19:00–23:00
Fri19:00–23:00
Sat19:00–23:00
Sunclosed
Formule du midi du lundi au jeudi de 12h à 14h30
Contact
+32556052501
Sources
Overture Maps Places (CDLA-Permissive 2.0), ephemerebordeaux.fr/
Record
completeness 83 %, confidence 94 %

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