Noodle Metz

Rue du Coëtlosquet 32, 57000 Metz

Closed now · opens Wed 11:30

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS

Assortment of fritters, spring rolls and dumplings

15.50

Assortiments de beignets, nems et raviolis — 1 chicken spring roll, 1 shrimp fritter, 2 squids, 2 vegetable spring rolls, 2 vegetable samosas, 1 fried chicken dumpling

estimate≈ 850 kcal65 g carbsheavy 37

SATAY KAI (Chicken skewers) x3

12.00

SATAY KAI ( Brochettes au poulet) x3 — 3 chicken skewers with satay sauce, salad, cucumber

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Chicken Gyoza x6

12.00

Gyoza au poulet x6 — 6 pieces

estimate≈ 380 kcal32 g carbs

Vegetarian Gyoza x6vegetarian

12.00

Gyoza végétarien x6 — 6 pieces

estimate≈ 340 kcal35 g carbsbalanced 65

SAI KROK LAO (Lemongrass sausage)

12.00

SAI KROK LAO (saucisse à la citronnelle) — Pork lemongrass sausage served with salad rice and cucumbers

estimate≈ 420 kcal25 g carbsdiabetes-friendly

SOM MOU (Pork sausage)

12.00

SOM MOU (saucisse au porc) — Traditional Laotian pork sausage, served with plain rice, salad, and cucumber

estimate≈ 450 kcal30 g carbs

Laotian assortment

15.50

Assortiment laotien — 2 wings, 2 satay skewers, 2 shrimp spring rolls, 2 slices of som lao, 1 lemongrass sausage

estimate≈ 780 kcal45 g carbs

BAO BUNS X2 (Fluffy bread)

14.90

BAO BUNS X2 (PAIN MOELLEUX) — 2 fluffy rice flour-based buns

estimate≈ 400 kcal55 g carbs

Chicken wings X5

12.00

wings de poulet X5 — Barbecue chicken wings

estimate≈ 480 kcal15 g carbsdiabetes-friendly

Dynamite assortment

15.50

Assortiment dynamite — 3 dynamite chicken, 4 dynamite shrimp and sauce

estimate≈ 550 kcal30 g carbs

THE MUST-HAVES

Chicken spring rolls x3

6.50

Nems au poulet x3 — 3 pieces

estimate≈ 280 kcal24 g carbs

Pork Banh bao

6.50

Banh bao au porc — 1 piece

estimate≈ 350 kcal40 g carbsbalanced 77

Imperial spring rolls x3

6.50

Nems impériaux x3 — 3 pieces

estimate≈ 280 kcal24 g carbs

Steamed shrimp dumplings x4

6.50

raviolis vapeur aux crevettes x4 — Steamed shrimp dumplings: by default a mix of chicken and shrimp

estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 70

Vegetable samosa x6vegetarian

6.50

Samoussa légumes x6 — 6 pieces

estimate≈ 360 kcal30 g carbsbalanced 65

Shrimp tempura x3

6.50

Tempura de crevettes x3 — 3 pieces

estimate≈ 260 kcal18 g carbsdiabetes-friendly

Squid fritters x7

6.50

Beignets de calamars x7 — 7 pieces

estimate≈ 300 kcal15 g carbsdiabetes-friendly

Fried chicken dumplings x4

6.50

Raviolis frits au poulet x4 — 4 pieces

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Beef samosa x2

6.50

Samoussa au bœuf x2 — 1 piece

estimate≈ 180 kcal12 g carbsdiabetes-friendly

SIGNATURE SPRING ROLLSvegan

6.50

SPRING ROLLS SIGNATURES (Rouleau de printemps signatures) — Mix of salad, cucumber, carrots, rice vermicelli, red cabbage

estimate≈ 150 kcal22 g carbsdiabetes-friendlybalanced 70

Nem sauce

0.40

Sauce nem — Classic Vietnamese sauce, essential for dipping and seasoning.

estimate≈ 45 kcal9 g carbs

Hot sauce

0.40

Sauce piquante — Spicy sauce to enhance your dishes.

estimate≈ 30 kcal4 g carbsdiabetes-friendly

Salad and mintvegetarian

1.30

Salade et menthe — Salad garnished with mint leaves, ideal as a side.

estimate≈ 40 kcal5 g carbsdiabetes-friendly

Thai sauce

0.40

Sauce thaï — Thai sauce to accompany your dish.

estimate≈ 60 kcal12 g carbs

Shrimp nems x4

6.50

Nems aux crevettes x4 — 4 crispy shrimp nems.

estimate≈ 320 kcal28 g carbs

Vegetable nems x6vegetarian

6.50

NEM AUX LEGUMES X6 — 6 pieces

estimate≈ 380 kcal42 g carbs

SIDES

Vegetable noodlesvegetarian

5.50

Nouilles aux légumes — Sautéed noodles with carrots, cabbage and green onions.

estimate≈ 350 kcal45 g carbsbalanced 71

Riz cantonais

5.50

Fried rice with egg, ham and peas.

estimate≈ 420 kcal55 g carbs

Plain rice

4.60

Riz nature — Portion of plain white rice, ideal as a side.

estimate≈ 210 kcal46 g carbs

Sweet potato fries

6.50

FRITE DE PATATES DOUCES — Portion of sweet potato fries

estimate≈ 320 kcal38 g carbs

Sautéed vegetablesvegetarian

5.50

Légumes sautés — Assortment of sautéed vegetables, side portion.

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

LAOTIAN SALADS

Tam Som Lao

16.90

TAM SOM LAO OU SALADE DE PAPAYE LAOTIENNE — Traditional Laotian papaya salad, spicy or mild upon request.

estimate≈ 280 kcal35 g carbs

Nem Tha Deua

16.90

NEM THA DEUA (possible en végétarien) — Crispy rice and coconut salad with chicken or pork sausage (vegetarian option available).

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69

Lap Ngeua

16.90

LAP NGEUA (TARTARE DE BOEUF LAOTIEN) CRU ou MI-CUIT — Laotian beef tartare (raw or medium-rare) with shallot, mint, soy and coriander.

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66

M NOODLE LARGE SALADS

Large Bo Boun salad

16.90

GRANDE SALADE BO BOUN (choix de la viande ou VG) + 2 nems au choix — Vermicelli, salad, carrot, onions, curry marinated meat and 2 nems of choice.

estimate≈ 680 kcal75 g carbsbalanced 71

Vegan saladvegan

16.90

Salade vegan — Seasonal salad mix, onions, carrots, tomatoes, peppers, mint, croutons and white sauce.

estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 75

Chicken tender, shrimp tempura and nem salad

16.90

Salade de tenders de poulet, de tempura de crevettes et de nems — Vermicelli, cucumber, carrots, mint, coriander, soy, and 2 nems of choice.

estimate≈ 720 kcal65 g carbsbalanced 71

Thai salmon saladpescatarian

16.90

Salade de saumon à la thaï — Smoked salmon, mixed salad, cucumber, tomato, shallot, dill, Thai basil, peppers, corn, croutons and white sauce.

estimate≈ 520 kcal28 g carbsbalanced 78

M NOODLE MEATS

Seua Rong Rai

22.90

SEUA RONG RAI (Le tigre qui pleurs) + 1 accompagnement — Marinated beef slices, spicy sauce, seasonal salad and one side of choice.

estimate≈ 650 kcal50 g carbsbalanced 73

Boeuf Loc Lac

22.90

Bœuf Loc Lac + 1 accompagnement — Tender beef pieces with riz cantonais, tomatoes, cucumbers, fried egg and seasonal salad.

estimate≈ 780 kcal60 g carbsbalanced 70

Dynamite Chicken

22.90

POULET DYNAMITE — Crispy chicken, dynamite sauce and a fried egg

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 65

Dynamite Shrimp

22.90

CREVETTES DYNAMITE — Crispy shrimp, dynamite sauce and a fried egg

estimate≈ 780 kcal40 g carbsdiabetes-friendlybalanced 65

Khao Mun Gai Tod

22.90

KHAO MUN GAI TOD (poulet frit) — Typical Thai and Lao street food fried chicken served with rice and cucumbers

estimate≈ 920 kcal75 g carbs

M NOODLE NOODLES

Mixao

18.90

Mixao (possible en végétarien) — Thin noodles sautéed with chicken, beef, vegetables, eggs and fresh soy (vegetarian option available)

estimate≈ 680 kcal65 g carbsbalanced 85

Mi Kop

18.90

Mi Kop (possible en végétarien) — Crispy thin noodles accompanied by chicken and sautéed vegetables (vegetarian option available)

estimate≈ 750 kcal60 g carbsbalanced 65

THAI CURRIES

Kaeng Phed

19.90

KAENG PHED (possible en végétarien) + 1 accompagnement — Sautéed shrimp, chicken or beef, red peppers, Lao eggplant, red curry and a side (vegetarian option available)

estimate≈ 720 kcal55 g carbsbalanced 73

Kaeng Kiew Wan

19.90

KAENG KIEW WAN (possible en végétarien) + 1 accompagnement — Sautéed chicken, beef or shrimp, Lao eggplant, beans, zucchini, green curry and Thai basil (vegetarian option)

estimate≈ 710 kcal52 g carbsbalanced 73

Lacquered Duck with Red Curry

23.90

CANARD LAQUE AU CURRY ROUGE + 1 accompagnement — Lacquered duck slices, coconut milk, Lao eggplant, green beans, red and green peppers, lemongrass and galangal + side

estimate≈ 880 kcal50 g carbsbalanced 68

Lacquered Duck with Green Curry

23.90

CANARD LAQUE AU CURRY VERT + 1 accompagnement — Lacquered duck slices, coconut milk, Lao eggplant, green beans, red and green peppers, lemongrass and galangal + side

estimate≈ 870 kcal50 g carbsbalanced 68

Kaeng Massaman

19.90

KAENG MASSAMAN (possible en végétarien) + 1 accompagnement — Potato, corn, round mushrooms, shallot, carrot (vegetarian option available) + side

estimate≈ 650 kcal60 g carbsbalanced 74

THE PAD

Pad Thai

18.90

PAD THAI (possible en végétarien) — Thai sautéed rice noodles with egg, fresh soy, carrots, peanuts, beef, shrimp or tofu (vegetarian option)

estimate≈ 780 kcal85 g carbsbalanced 68

Pad Kha Pao

22.90

PAD KHA PAO (possible en végétarien) — Popular Thai dish with Pak Choi and basil, served with rice, available with chicken (vegetarian option)

estimate≈ 720 kcal65 g carbsbalanced 71

Pad Talay

18.90

PAD TALAY (possible en végétarien) — Sautéed rice noodles with shrimp, squid, Thai spinach, peppers, eggs, carrots and peanuts (vegetarian option)

estimate≈ 740 kcal80 g carbsbalanced 77

Pad Si Eiw

18.90

PAD SI EIW (possible en végétarien) — Sautéed rice noodles with beef or chicken, eggs, Thai spinach, broccoli, fresh soy, carrots and mushrooms (veg. option)

estimate≈ 760 kcal82 g carbsbalanced 77

The noodle

Le Noodle

14.90

Choice of base, toppings and sauce

estimate≈ 600 kcal60 g carbsbalanced 85

MENUS

Must-Have Menu

19.90

Menu Incontournable — 1 must-have dish of choice, 1 noodle and a soft drink

estimate≈ 1100 kcal110 g carbs

Dessert Menu

19.90

Menu dessert — 1 noodle, 1 soft drink and 1 dessert of choice

estimate≈ 1200 kcal140 g carbsheavy 44

Potage Menu

20.90

Menu potage — A potage, a soup and a soft drink

estimate≈ 750 kcal80 g carbsbalanced 69

TRADITIONAL BROTHS AND SOUPS (vegetarian option available)

Phô Soup

16.90

Soupe phô — Rice noodles, sliced beef, shrimp and beef balls

estimate≈ 550 kcal50 g carbsbalanced 81

Noodle and Shrimp Dumpling Soup

16.90

Soupe de nouilles et de raviolis aux crevettes — Thin noodles, shrimp and shrimp dumplings

estimate≈ 520 kcal60 g carbsbalanced 81

KHAO PIEC SEN

16.90

Laotian udon rice noodle soup with chicken, fried onions, and coriander

estimate≈ 550 kcal65 g carbsbalanced 73

Chicken soup, vermicelli and black mushrooms

16.90

Soupe de poulet, vermicelles et champignons noirs — Vermicelli, sliced chicken, and black mushrooms

estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 81

Thai soup "Nam kraou poun"

16.90

Soupe thaïlandaise "Nam kraou poun" — Rice vermicelli, sliced chicken, curry, and spicy coconut milk

estimate≈ 580 kcal50 g carbsbalanced 73

Lacquered duck soup

16.90

Soupe de canard laqué — Thin noodles, pak choi, and salad

estimate≈ 520 kcal48 g carbsbalanced 81

Tom Yam Kung

7.90

potage Tom Yam Kung (aux crevettes) — Shrimp, tomatoes, straw mushrooms, baby corn

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 82

Tom Kra kai

7.90

potage Tom Kra kai (poulet) — Chicken, coconut milk, straw mushrooms

estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 67

Desserts

Moshi

6.50

2 pieces

estimate≈ 220 kcal40 g carbsheavy 39

Lotus Banh bao

6.50

Banh bao au lotus — 2 pieces

estimate≈ 300 kcal45 g carbs

Lychee salad

6.50

Salade de lytchee — Whole peeled lychees in salad, served in a bowl with a touch of mint

estimate≈ 120 kcal28 g carbsheavy 39

Coconut pearl

6.50

Perle de coco — 2 pieces

estimate≈ 280 kcal35 g carbs

Banana samosa

6.50

Samoussa banane — 3 pieces

estimate≈ 350 kcal42 g carbs

Nutella Bao

6.50

Bao au nutella x2 — Steamed brioche bread with Nutella (2 pieces)

estimate≈ 480 kcal55 g carbsheavy 30

Apple Gyoza

6.50

GYOZA A LA POMMEX3 — 3 pieces

estimate≈ 320 kcal40 g carbs

Is this menu still right?

53veggie
scoreestimate

Asian dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order vegetarian gyoza, vegetable samosas and vegetable spring rolls. The vegan salad and signature spring rolls are plant-based. Many main courses like Pad Thai and various curries can be made vegetarian.

9 vegetarian and 2 vegan dishes out of 73 · 1 estimate

62dia
scoreestimate

Laotian and Thai flavors

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

There are good low-carb protein options and salads. Most main courses rely heavily on white rice or noodles.

20 diabetes-friendly · 73 dishes

Reviews

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Practical

Address: Rue du Coëtlosquet 32, 57000 Metz
Hours: Mon11:45–14:30, 18:45–21:00
Tue11:30–14:30
Wed11:30–14:30
Thu11:45–14:30, 18:45–22:00
Fri11:45–14:30, 18:00–22:30
Sat12:00–15:00, 18:45–22:30
Sun—
Contact: +33387367575
Sources: Overture Maps Places (CDLA-Permissive 2.0), order.store/be/store/noodle-metz/bEirPlS9TOOHiJ1Oyj9i5A?analyticsUuid=1ad41473-1403-4d26-a8f3-5ae0165030bb&diningMode=DINE_IN&qrCodeScan=true&tinyUrlEntry=true
Record: completeness 83 %, confidence 78 %

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