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Jells Lunchcafe

Nieuwe Kerkgang 3, 4331 BE Middelburg

Closed now · opens 09:00

café
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Bread
Crustico brown bread
Crustico brood bruin
estimate≈ 180 kcal32 g carbs
White
wit
estimate≈ 200 kcal35 g carbs
Sandwich bread
Sandwich brood
estimate≈ 160 kcal28 g carbs
Flatbread
estimate≈ 220 kcal38 g carbs
Wrap
estimate≈ 210 kcal34 g carbs
Sauces
Balsamic cream
balsamico crème
estimate≈ 60 kcal12 g carbs
Pesto
estimate≈ 110 kcal3 g carbsdiabetes-friendly
Truffle mayo
truffelmayo
estimate≈ 100 kcal2 g carbsdiabetes-friendly
Marinati
estimate≈ 80 kcal6 g carbsdiabetes-friendly
Mustard mayo
mosterd mayo
estimate≈ 100 kcal3 g carbsdiabetes-friendly
Mango chutney
estimate≈ 70 kcal16 g carbs
Tzatziki
estimate≈ 60 kcal4 g carbsdiabetes-friendly
Dill sauce
dillesaus
estimate≈ 90 kcal4 g carbsdiabetes-friendly
BBQ sauce
bbq saus
estimate≈ 70 kcal12 g carbs
3
Breakfast
Ontbijt
estimate≈ 550 kcal60 g carbsbalanced 85
Yoghurt
estimate≈ 150 kcal12 g carbsdiabetes-friendly
Salads
Salmon saladpescatarian
salade zalm
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Smoked chicken salad
salade gerookte kip
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
Goat cheese saladvegetarian
salade geitenkaas
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70
Burrata saladvegetarian
salade burrata
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 70
Flatbread
falafelvegan
estimate≈ 650 kcal75 g carbsbalanced 80
Italian
italiaans
estimate≈ 720 kcal70 g carbsbalanced 65
salmonpescatarian
zalm
estimate≈ 680 kcal65 g carbsbalanced 65
Wrap
avocadovegan
estimate≈ 580 kcal55 g carbsbalanced 74
chicken
kip
estimate≈ 620 kcal52 g carbsbalanced 84
emping
estimate≈ 640 kcal58 g carbsbalanced 69
pulled beef
estimate≈ 670 kcal50 g carbsbalanced 73
Sandwiches
aged cheesevegetarian
oude kaas
estimate≈ 520 kcal45 g carbs
egg saladvegetarian
eiersalade
estimate≈ 580 kcal48 g carbs
Toasties (gluten)
cheesevegetarian
kaas
estimate≈ 550 kcal42 g carbs
aged cheese / bacon
oude kaas / spek
estimate≈ 680 kcal40 g carbs
pulled mushroomvegan
estimate≈ 510 kcal45 g carbs
Children's menu
cheese toastievegetarian
tosti kaas
estimate≈ 350 kcal30 g carbs
wrap
wrapje
estimate≈ 320 kcal35 g carbs
tomato soupvegetarian
tonatensoep
estimate≈ 220 kcal28 g carbsdiabetes-friendlybalanced 68
waffle
wafel
estimate≈ 450 kcal60 g carbs
smarties
estimate≈ 250 kcal30 g carbs
Sweet
cheesecakevegetarian
estimate≈ 480 kcal42 g carbsheavy 30
apple pievegetarian
appeltaart
estimate≈ 420 kcal55 g carbs
shortbread white chocolate caramelvegetarian
shortbread witte choc caramel
estimate≈ 520 kcal48 g carbsheavy 28
Date Walnutvegetarian
dadelwalnoot
estimate≈ 380 kcal42 g carbsheavy 37
Orange Brownievegetarian
sinaasappel brownie
estimate≈ 420 kcal45 g carbsheavy 35
Chocolate Cakevegetarian
chocotaart
estimate≈ 450 kcal48 g carbsheavy 34
White Chocolate Brownievegetarian
witte choco brownie
estimate≈ 440 kcal46 g carbsheavy 31
Appetizers
5 Layer Dipvegetarian
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 65
Cheese Triovegetarian
trio kaas
estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 67
Bread with 3 Dips
brood 3 dips
estimate≈ 550 kcal60 g carbs
Yakitori
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Sea Salt Chipsvegan
zeezout chips
estimate≈ 520 kcal45 g carbs
Garlic Flatbreadvegan
knoflook flatbread
estimate≈ 400 kcal50 g carbs

Is this menu still right?

77veggie
scoreestimate

Lunch options for vegetarians

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the goat cheese salad, avocado wrap, and pulled mushroom toastie. Vegan options include falafel flatbread and garlic flatbread. The menu also contains meat and fish.

21 vegetarian and 5 vegan dishes out of 50

61dia
scoreestimate

Low carb lunch and snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The salads and appetizers are suitable for a carb-aware diet. Sandwiches and wraps contain high amounts of carbohydrates.

15 diabetes-friendly · 50 dishes

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Practical

Address
Nieuwe Kerkgang 3, 4331 BE Middelburg
Hours
Mon09:00–17:00
Tue09:00–17:00
Wed09:00–17:00
Thu09:00–17:00
Fri09:00–17:00
Sat09:00–17:00
Sun—
Op eerste, tweede kerstdag en nieuwjaarsdag zijn wij gesloten.
Contact
+32658979181 info@jellslunchcafe.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), jellslunchcafe.nl/
Record
completeness 67 %, confidence 99 %

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