back to search

El Mosquito - Middelburg, Sint Jan straat

Sint Jan straat 9A, 4331 KA Middelburg

Closed now · opens Tue 17:00

Spanishtapas€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Aceitunas
4.00
A bowl of the finest Spanish olives with anchovy flavor.
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Pan y alioli
5.75
Authentic Spanish Crystal bread with our fresh homemade alioli.
estimate≈ 320 kcal35 g carbs
Boquerones a vinagre
7.75
Large anchovy fillets marinated in herb vinegar with garlic.
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Ensaladilla Mosquito
7.75
Homemade version of "Russian salad" with tuna, potato, pepper, onion and homemade mayo.
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Patatas bravas
8.00
Fresh fried mini potatoes with our own alioli and a slightly spicy homemade tomato sauce.
estimate≈ 450 kcal32 g carbs
Pimientos del padrónvegan, vegetarian
8.00
The famous small green fried peppers with sea salt flakes.
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Anchoas de cantábrico
11.00
Classic and exclusive delicacy. Large marinated anchovy fillets with a soft salty taste.
estimate≈ 110 kcal2 g carbsdiabetes-friendly
Croquetas espinacas y quesovegetarian
11.00
Tasty croquettes filled with spinach, pine nuts and goat cheese.
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Tortillas de Camarónes
8.50
Tortillas de Camarónes 3st — Specialty from Cádiz. Handmade fritters of wheat flour, chickpeas, herbs and small shrimp.
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Calamares fritos
11.00
Tender traditionally fried squid rings served with homemade alioli and lemon.
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Pollo con ajo y limon
9.00
Oven-baked chicken wings marinated with garlic, lemon and white wine.
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Carpaccio de tomatevegetarian
12.00
Thinly sliced tomatoes, fruity olive oil, sea salt flakes and basil, served with crispy bread.
estimate≈ 240 kcal22 g carbsdiabetes-friendly
Croquetas gamba y rape
11.00
Tasty croquettes filled with shrimp and monkfish.
estimate≈ 310 kcal16 g carbsdiabetes-friendly
Albóndigas
9.00
Famous Spanish meatballs according to our own recipe with a homemade tomato sauce.
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67
Croquetas de jamon
11.00
Croquetas de jamon 5st — Delicious croquettes filled with Iberico ham.
estimate≈ 420 kcal20 g carbsdiabetes-friendly
Chistorra Navarra
9.00
Sausages from the chorizo family but less heavily spiced.
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Gambas al ajillo
12.50
Tender shrimp in hot sizzling olive oil with garlic and peppers, served with bread.
estimate≈ 360 kcal18 g carbsdiabetes-friendly
Plato de quesosvegetarian
12.00
Assortment of the finest Spanish cheeses: Manchego PDO, Murcia al vino, queso azul and mahón PDO!
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 67
Ibérico Jamon
14.00
Portion of the finest Spanish Iberico ham, aged 36 months.
estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67
Morcilla de Burgos
9.75
Fried blood sausage made with rice and fennel, served on a bed of sweet piquillo peppers.
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Mejillones al diablo
15.00
Zeeland mussels Spanish-style with spicy tomato sauce, chorizo, and garlic
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 70
Bavette con Chimichurri
15.00
Bavette con Chimmichurri — Grilled bavette served with fried mini potatoes and red tomato chimichurri
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 73
Costillas de ternera
24.00
Slow-cooked oven-baked veal ribs served on mini potatoes
estimate≈ 750 kcal22 g carbsdiabetes-friendlybalanced 69
Gambas a la plancha
11.00
Gamba’s a la plancha — 3 wild-caught grilled prawns with garlic and parsley
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
POSTRES
Tarta Santiagogluten_free, lactose_free
7.00
Gluten-free, lactose-free almond cake served with whipped cream
estimate≈ 480 kcal32 g carbs
Crema Catalana
7.00
Classic Spanish dessert with Licor 43 and a burnt brown sugar crust
estimate≈ 320 kcal35 g carbsheavy 41
Churros con chocolate
8.00
Spanish street food snack with cinnamon sugar and authentic chocolate
estimate≈ 550 kcal65 g carbsheavy 36
Sides/Extra’s
Portion of bread
4.75
Los portie brood
estimate≈ 280 kcal52 g carbs
Bowl of aioli
2.00
Schaaltje alioli
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Bowl of fried potato cubesvegan, vegetarian
3.75
Bakje gefrituurde aardappelblokjes
estimate≈ 310 kcal28 g carbs

Is this menu still right?

57veggie
scoreestimate

Classic Spanish tapas

How well a vegetarian eats here, read from the menu. Not a review score.

You can order patatas bravas, spinach and goat cheese croquettes, and tomato carpaccio. For vegans, there are pimientos del padrón and fried potato cubes.

5 vegetarian and 2 vegan dishes out of 30

74dia
scoreestimate

Low carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based options. Most tapas are suitable for carbohydrate-aware eating.

23 diabetes-friendly · 30 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Sint Jan straat 9A, 4331 KA Middelburg
Hours
Mon—
Tue17:00–22:00
Wed17:00–22:00
Thu17:00–22:00
Fri17:00–23:00
Sat17:00–23:00
Sun—
keuken 21:00 (Tue-Thu). keuken 22:00 (Fri-Sat)
Contact
+32118233233 info@elmosquito.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), elmosquito.nl/
Record
completeness 83 %, confidence 95 %

Own El Mosquito - Middelburg, Sint Jan straat? Claim your place.