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Oordwest - Henri Jasparlaan

Henri Jasparlaan 3, 8434 Middelkerke

Closed now · opens 17:00

tapas€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Zaragoza
24.00
Serrano ham platter — Serrano ham platter with crunchy breadsticks.
estimate≈ 450 kcal25 g carbs
Valencia
26.00
Serrano and Iberico Bellota ham — Serrano and Iberico Bellota. For doubters, sharers and bon vivants.
estimate≈ 400 kcal0 g carbsdiabetes-friendlybalanced 67
Strijpen
2.50
Dry sausage — Artisanal Terroir dry sausage, in his Strijpens words: a dry 'endeke'
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Bilbao
3.50
Pintxo — The pintxo that starts the evening. Salty, tangy, with a gentle kick.
estimate≈ 80 kcal5 g carbsdiabetes-friendly
Saint-Malopescatarian
5.00
Fresh oysters — Oysters nature — fresh, salty, straight from the sea.
estimate≈ 70 kcal4 g carbsdiabetes-friendlybalanced 75
Audresellespescatarian
6.00
Gratinated oysters — Gratinated oysters, warm and creamy from the oven.
estimate≈ 180 kcal6 g carbsdiabetes-friendly
Toulousevegetarian
Brie and truffle toast — Crisp toast. Melting brie. Truffle takes centre stage.
estimate≈ 320 kcal22 g carbs
Westende
11.00
Shrimp croquette — Homemade shrimp croquette by Bonk. Crispy and fresh.
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Bruggevegetarian
16.00
Oyster mushroom bitterballen — Oyster mushroom bitterballs with seaweed and truffle mayo. Made with love by Kopje Zwam, Bruges’ circular city farm.
estimate≈ 550 kcal35 g carbs
Rome
7.00
Focaccia with burrata and Serrano ham — Warm focaccia. Burrata at the centre. Sunshine, basil and Serrano ham.
estimate≈ 420 kcal35 g carbs
Shanghai
18.00
Crispy chicken with curry mayo — Crispy chicken with spiced curry mayo. Ultimate comfort food.
estimate≈ 600 kcal25 g carbsdiabetes-friendly
Santorinivegetarian
Baked feta with cherry tomatoes — Oven-baked feta with cherry tomatoes, served with baguette. Melting, sunny, Greek.
estimate≈ 450 kcal30 g carbs
Zwevezele
23.00
Ribs with Andalouse sauce — Ribs made to a family secret, with Andalouse sauce. Spicy and crispy.
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 66
Mexico City
17.00
Chicken nachos — Warm nachos with chicken, our signature tomato sauce and melted cheese. Fiesta on the table.
estimate≈ 850 kcal70 g carbs
Mekka
20.00
Chicken sambousek — Chicken sambousek (folded pastries) / lentils / tomato / yogurt with mint
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 74
San Sébastian
25.00
Mussels with cider sauce — Mussels with a refreshing cider sauce - green apple and Serrano ham
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 71
Bologna
19.00
Meatballs in tomato sauce — 6 meatballs from the chef in our signature tomato sauce with basil. Italian comfort in a ball.
estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 74
Madrid
31.00
Pluma Iberico with ratatouille — Pluma Iberico with sunny ratatouille and sherry sauce
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Lucca
30.00
Grilled ribeye — Grilled ribeye with tomato, basil, and Parmesan cheese
estimate≈ 700 kcal8 g carbsdiabetes-friendlybalanced 71
Cap Ferretpescatarian
Sea bass with red gurnard — sea bass with red gurnard — shellfish sauce
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Sifnosvegetarian
10.00
Patatas bravas with feta — Patatas bravas with feta, rosemary, tomato sauce and tartar sauce. Spanish with a Greek twist.
estimate≈ 520 kcal38 g carbs
Parosvegetarian
Greek salad — Greek salad with feta and olive oil. Fresh and sunny.
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Alveringemvegetarian
Mashed potatoes — Honestly real mashed potatoes.
estimate≈ 220 kcal24 g carbsdiabetes-friendly
Ardooievegetarian, vegan
8.00
Mixed salad — Mixed salad with vinegar
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Zagrebvegetarian
Sweet potato fries — Sweet potato fries with truffle mayonnaise, parmesan, crispy onions and sea salt. Golden, creamy and lightly decadent.
estimate≈ 610 kcal42 g carbsdiabetes-friendlybalanced 65
Op reis menu
68.00
Tasting menu — 6 verschillende gerechten, geserveerd op 6 ongekende bestemmingen!
estimate≈ 2100 kcal180 g carbsheavy 33
Kiëvvegan
14.00
Lemon sorbet with vodka — Lemon sorbet with a shot of vodka. Fresh with a kick.
estimate≈ 180 kcal22 g carbsheavy 39
Heavenvegetarian
White chocolate mousse — White chocolate mousse with raspberry and speculoos. Clouds of bliss.
estimate≈ 450 kcal35 g carbsheavy 34
Wenenvegetarian
Chocolate fondant — Chocolate fondant with vanilla ice cream and red fruit. A sizzling classic.
estimate≈ 580 kcal48 g carbsheavy 29
Javavegetarian
Iced coffee with whipped cream — Iced coffee with whipped cream and Kahlua. Simple and blissful.
estimate≈ 320 kcal28 g carbsheavy 35
Reykjavikvegetarian
28.00
Vanilla ice cream pot — Homemade vanilla ice cream pot (for 2), with chocolate sauce, caramel, nuts and whipped cream. Arctic indulgence.
estimate≈ 1200 kcal110 g carbsheavy 22
Waterloovegetarian
Rhubarb tartlet — Rhubarb tartlet — summer bell pepper and raspberry sorbet, accompanied by red berries
estimate≈ 380 kcal42 g carbsheavy 41

Is this menu still right?

79veggie
scoreestimate

Spanish tapas with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order oyster mushroom bitterballs and oven-baked feta. Patatas bravas and various desserts are also available. The menu has many meat and fish dishes for mixed tables.

14 vegetarian and 2 vegan dishes out of 32

74dia
scoreestimate

Protein-rich tapas and meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb options. Grilled ribeye and Pluma Iberico are good choices.

18 diabetes-friendly · 31 dishes

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Practical

Address
Henri Jasparlaan 3, 8434 Middelkerke
Hours
Mon17:00–01:00
Tueclosed
Wedclosed
Thu17:00–01:00
Fri17:00–01:00
Sat17:00–01:00
Sun17:00–01:00
Keuken open van 17u tot middernacht, bar tot 1u. Break: 15 June -> 25 June, 14 September -> 24 September, 16 November -> 11 December
Contact
+3258593846 reserveer.vecino@oordwest.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), oordwest.be/vecino
Record
completeness 83 %, confidence 84 %

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