Zen Sushi - Milano, Via Maddalena

Via Maddalena, 1, 20122 Milano

opening hours not known yet

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SPECIALITIES

Jyou usuzukuri

35.00

Special carpaccio with scampi* and mixed fish (for 2 people)

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 79

Sashimi scottato

24.00

With ponzu sauce

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 79

Esotic Sashimi

20.00

Mixed fish with mango and passion fruit sauce

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 79

Gio misto

26.00

Sushi puffs (8 pieces)

estimate≈ 650 kcal60 g carbsbalanced 73

New Tiger roll*

17.00

Shrimp tempura, philadelphia topped with spicy salmon

estimate≈ 520 kcal45 g carbs

Foie Gras

22.00

Shrimp tempura* with avocado, foie gras* and honey sauce

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 65

Niwa Roll

26.00

Spicy tuna, avocado topped with toro, philadelphia, kizami, wasabi, sturgeon caviar and gold leaf

estimate≈ 580 kcal40 g carbs

Astice Roll

26.00

Shrimp tempura* with avocado topped with flambéed lobster tartare

estimate≈ 550 kcal42 g carbs

Black code

33.00

Alaskan black cod* with miso sauce

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Branzino al vapore

15.00

Steamed sea bass with vegetables

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 81

Fiori di zucca in tempura

16.00

Zucchini flowers in tempura with shrimp tartare*

estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65

Ebi Shinjou

13.00

Breaded shrimp balls with almond flakes (4 pieces)

estimate≈ 350 kcal20 g carbsdiabetes-friendly

Chawanmushi

10.00

Steamed egg custard with porcini mushrooms and Argentine shrimp*

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 67

Rock shrimp Spicy

18.00

Mini shrimp* in tempura with mayonnaise and sriracha sauce

estimate≈ 420 kcal22 g carbsdiabetes-friendly

Ravioli di Wagyu Miyabi Beef*

19.00

Wagyu Miyabi Beef with truffle (4 pieces)

estimate≈ 380 kcal28 g carbs

Wagyu Miyabi Beef

35.00

100 g of Japanese Miyabi beef fillet quality A5

estimate≈ 320 kcal0 g carbsdiabetes-friendly

Zen sushi special

50.00

For 2 people, 24 pieces

estimate≈ 1400 kcal180 g carbsheavy 42

Zen sashimi special

54.00

For 2 people, 30 pieces

estimate≈ 800 kcal30 g carbsbalanced 75

Zen sushi sashimi speciale

70.00

For 2 people, 38 pieces

estimate≈ 1600 kcal200 g carbsheavy 33

APPETIZERS

Stick*

10.00

Shrimp roll with spicy tomato sauce (4 pieces)

estimate≈ 280 kcal25 g carbsdiabetes-friendly

Edamame*vegan, vegetarian

6.00

Boiled green soybeans

estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82

Harumakivegan, vegetarian

6.00

Vegetable spring roll

estimate≈ 180 kcal22 g carbs

Misoshiru

3.00

Miso soup

estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75

Gohanvegan, vegetarian

3.00

White rice

estimate≈ 200 kcal45 g carbs

SALADS

Zen salad

16.00

Salad with mixed carpaccio seared in extra virgin olive oil

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 69

Goma Wakamevegan, vegetarian

7.00

Spicy seaweed salad

estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 78

Kaisen salad

16.00

Mixed salad with wakame seaweed, mixed fish slices and zen sauce

estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 75

CARPACCIOS AND TARTARES

Usuzukuri moriawase

17.00

Mixed carpaccio

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 73

Salmon carpaccio

15.00

Carpaccio di salmone

estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67

Maguro tataki

18.00

With yuzu sauce

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73

Maguro special

19.00

Seared tuna with spicy sauce

estimate≈ 220 kcal7 g carbsdiabetes-friendlybalanced 73

Buri Ricciola carpaccio

19.00

Carpaccio di buri Ricciola — With mustard sauce

estimate≈ 230 kcal6 g carbsdiabetes-friendlybalanced 67

Amaebi*

22.00

Sweet shrimp

estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 79

Salmon tartare

14.00

Tartare di salmone — With fresh cherry tomato sauce and ponzu sauce

estimate≈ 190 kcal8 g carbsdiabetes-friendlybalanced 67

Tuna tartare

17.00

Tartare di tonno

estimate≈ 170 kcal4 g carbsdiabetes-friendlybalanced 79

White fish tartare

17.00

Tartare di pesce bianco

estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 79

Tris tartare

19.00

Three types of tartare

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 73

SUSHI

Misto

22.00

13 pieces

estimate≈ 650 kcal75 g carbsbalanced 73

Salmon

21.00

Salmone — 13 pieces

estimate≈ 680 kcal75 g carbsbalanced 73

Tuna

25.00

Tonno — 13 pieces

estimate≈ 640 kcal75 g carbsbalanced 73

Tonno e salmone

24.00

13 pieces

estimate≈ 520 kcal65 g carbsbalanced 73

Vegetarianovegetarian

17.00

13 pieces

estimate≈ 480 kcal70 g carbs

SASHIMI

Pesce bianco

23.00

15 pieces

estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 78

SASHIMI SPECIAL

Toro

20.00

5pcs

estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66

Sicilian red prawns

20.00

Gamberi rossi di Sicilia — 7 pcs

estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 78

Scallops

20.00

Capesante — 5 pcs

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 78

RICE BOWL WITH FISH

Zen chirashi special

28.00

estimate≈ 750 kcal90 g carbsbalanced 69

Chirashi misto

26.00

Mixed chirashi

estimate≈ 700 kcal85 g carbsbalanced 73

Chirashi salmone

24.00

Salmon chirashi

estimate≈ 680 kcal85 g carbsbalanced 73

Chirashi tonno

26.00

Tuna chirashi

estimate≈ 650 kcal85 g carbsbalanced 73

URAMAKI SPECIAL

Tiger roll*

17.00

Shrimp tempura topped with salmon and ikura

estimate≈ 620 kcal55 g carbsbalanced 67

Super drago*

18.00

Breaded shrimp, topped with avocado and spicy ebi

estimate≈ 650 kcal58 g carbsbalanced 65

Drago roll

17.00

Shrimp tempura* and crab meat topped with avocado and teriyaki sauce

estimate≈ 640 kcal60 g carbs

Nido

12.00

Avocado and Philadelphia wrapped in phyllo pastry - spicy salmon (5 pieces)

estimate≈ 580 kcal45 g carbs

Yu roll

17.00

Spicy salmon, boiled shrimp* topped with seared salmon and crispy potato chips

estimate≈ 680 kcal62 g carbs

Salmon roll

17.00

Spicy salmon wrapped with salmon, avocado and almond flakes

estimate≈ 590 kcal52 g carbsbalanced 65

Rainbow roll

17.00

Spicy salmon with shrimp* topped with mixed fish

estimate≈ 610 kcal55 g carbsbalanced 67

Eel roll*

17.00

Eel wrapped with avocado and tobiko*

estimate≈ 630 kcal54 g carbs

New salmon e avocado

17.00

Salmon and avocado topped with salmon and avocado

estimate≈ 560 kcal50 g carbs

Vulcano

18.00

Tuna and avocado topped with spicy tuna, spicy mayonnaise and tempura bits

estimate≈ 670 kcal58 g carbs

Amaebi

22.00

Salmon and avocado topped with amaebi and tobiko

estimate≈ 480 kcal42 g carbsbalanced 67

Jino roll

17.00

Philadelphia, grilled salmon, topped with smoked salmon, pine nuts and spicy sauce

estimate≈ 520 kcal38 g carbs

Spicy tuna avocado e rucola

17.00

Spicy tuna, avocado and arugula

estimate≈ 410 kcal35 g carbsbalanced 77

New Philadelphia

16.00

Raw salmon and Philadelphia topped with avocado

estimate≈ 440 kcal36 g carbs

Soft Shell Crab

20.00

Soft Shell Crab* — Soft shell crab in tempura with teriyaki sauce (6 pieces)

estimate≈ 550 kcal45 g carbs

URAMAKI

Uramaki misto

16.00

Mixed uramaki

estimate≈ 480 kcal40 g carbsbalanced 67

Shake, avocado

14.00

Salmon and avocado

estimate≈ 380 kcal34 g carbsbalanced 68

Maguro, avocado

15.00

Tuna and avocado

estimate≈ 370 kcal34 g carbsbalanced 68

California

14.00

Crab, cucumber, avocado and mayonnaise

estimate≈ 410 kcal36 g carbs

Spicy salmon

14.00

Spicy salmon

estimate≈ 390 kcal34 g carbs

Spicy tuna

15.00

Spicy tuna

estimate≈ 380 kcal34 g carbsbalanced 68

Ebiten

14.00

Ebiten* — Fried shrimp, Philadelphia, tobiko and teriyaki sauce

estimate≈ 510 kcal42 g carbs

Philadelphia con tobiko

14.00

Grilled salmon, Philadelphia, tobiko and teriyaki sauce

estimate≈ 470 kcal38 g carbs

Hosomaki

7.00

estimate≈ 180 kcal28 g carbs

Temaki

7.00

estimate≈ 220 kcal30 g carbsbalanced 65

NIGIRI

Nigiri Wagyu

20.00

4 pieces

estimate≈ 320 kcal24 g carbsdiabetes-friendly

Nigiri Toro

24.00

4 pieces

estimate≈ 340 kcal24 g carbsdiabetes-friendly

Nigiri misto

24.00

9 pieces

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 78

Gambero Cotto

2.50

Cooked shrimp

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70

Orata

3.00

Sea bream

estimate≈ 65 kcal8 g carbsdiabetes-friendlybalanced 70

Branzino

3.00

estimate≈ 60 kcal9 g carbs

Ricciola

4.00

estimate≈ 65 kcal9 g carbs

Gambero Crudo*

4.00

estimate≈ 60 kcal9 g carbs

Ebi ten

3.00

estimate≈ 90 kcal10 g carbs

Unaghi*

4.50

estimate≈ 85 kcal10 g carbs

GUNKAN

Gunkan misto

20.00

8 pieces

estimate≈ 480 kcal55 g carbsbalanced 69

GIO

Salmon with spicy salmon

3.50

Salmone con spicy salmon

estimate≈ 75 kcal8 g carbs

Salmon with ikura*

5.00

Salmone con ikura*

estimate≈ 80 kcal8 g carbs

Salmon with ebi ten

3.50

Salmone con ebi ten

estimate≈ 95 kcal9 g carbs

Salmon with mango

4.00

Salmone con mango

estimate≈ 80 kcal10 g carbs

Salmon with quail eggs and truffle

5.00

Salmone con uova di quaglia e tartufo

estimate≈ 95 kcal8 g carbs

Tuna with spicy tuna

4.50

Tonno con spicy tuna

estimate≈ 75 kcal8 g carbs

Tuna with quail eggs and truffle

6.00

Tonno con uova di quaglia e tartufo

estimate≈ 95 kcal8 g carbs

Branzino with crab

5.00

Branzino con granchio

estimate≈ 85 kcal8 g carbs

Avocado with mangovegetarian

3.50

Avocado con mango

estimate≈ 80 kcal10 g carbs

TEMPURA

Zen special

18.00

3 shrimp *, 3 fish, 3 vegetables

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69

Shojin tempuravegetarian

13.00

6 vegetables

estimate≈ 400 kcal35 g carbsdiabetes-friendlybalanced 65

Ebi tempura*

16.00

5 king prawns

estimate≈ 500 kcal30 g carbsdiabetes-friendly

Tori no karaaghe*

10.00

Fried chicken

estimate≈ 450 kcal20 g carbsdiabetes-friendly

HOT DISHES

Yaki Shake

15.00

Salmon with salt and pepper or teriyaki sauce

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Yaki suzuki

16.00

Sea bass with salt and pepper or teriyaki sauce

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Maguro no Teriyaki

17.00

Seared tuna with sesame crust

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Yakitori

14.00

Teriyaki chicken bites

estimate≈ 350 kcal18 g carbsdiabetes-friendly

Gyoza*

11.00

Grilled dumplings filled with meat and vegetables

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Ebi gyoza*

15.00

Grilled dumplings filled with shrimp and vegetables

estimate≈ 260 kcal22 g carbsdiabetes-friendly

Yakimeshi Ebi

13.00

Fried rice with vegetables and shrimp*

estimate≈ 620 kcal75 g carbsbalanced 73

Yaki shojinvegetarian

10.00

Stir-fried seasonal vegetables

estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 65

PASTA

Tempura

17.00

Udon noodles in broth, tempura vegetables and king prawns*

estimate≈ 680 kcal65 g carbsbalanced 71

Wakamevegetarian

12.00

Udon noodles in broth with seaweed and spring onions

estimate≈ 320 kcal45 g carbsdiabetes-friendly

Yaki udon Ebi

17.00

Stir-fried udon noodles with vegetables and shrimp*

estimate≈ 580 kcal70 g carbsbalanced 73

Yaki Soba with green tea

18.00

Yaki Soba al tè verde — Stir-fried buckwheat noodles with vegetables and bottarga

estimate≈ 480 kcal55 g carbsbalanced 86

DESSERT

Tray desserts

8.00

Dolci al vassoio

estimate≈ 350 kcal40 g carbs

Ice cream

6.00

Gelato

estimate≈ 210 kcal25 g carbs

Ice cream Mochi

7.00

Mochi di gelato

estimate≈ 250 kcal35 g carbs

Sorbetvegan

6.00

Sorbetto

estimate≈ 150 kcal30 g carbsheavy 39

Fresh seasonal fruitvegan

Frutta fresca di stagione

estimate≈ 80 kcal18 g carbs

Is this menu still right?

52veggie
scoreestimate

Japanese cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order vegetarian sushi, edamame and harumaki. There are also hot dishes like yaki shojin and shojin tempura. Most other dishes contain fish or meat.

11 vegetarian and 6 vegan dishes out of 115

73dia
scoreestimate

Fresh sashimi and grilled fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein, low-carb options. Choose sashimi, carpaccio, or grilled fish dishes.

49 diabetes-friendly · 117 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Via Maddalena, 1, 20122 Milano
Hours: not known yet
Contact: +390289013557 sushizen@hotmail.it
Sources: Overture Maps Places (CDLA-Permissive 2.0), zensushirestaurant.it/
Record: completeness 67 %, confidence 95 %

Own Zen Sushi - Milano, Via Maddalena? Claim your place.

Zen Sushi - Milano, Via Maddalena

Menu

Japanese cuisine with vegetarian options

Fresh sashimi and grilled fish

Reviews

Practical