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Bentoteca Milano

Via Giuseppe Sapeto 1, 20123 Milano

Closed now · opens Wed 19:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

OMAKASE MENU
OMAKASE MENU
98.00
A shared journey identifying the soul of Bentoteca: great classics and surprise original dishes
estimate≈ 2200 kcal180 g carbsheavy 35
Omakase Drunken Pigeon
115.00
Omakase Piccione Ubriaco — Substitution for the main course
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 71
Omakase Wagyu A5 Ichibo
125.00
Omakase Ichibo di Wagyu A5 — Substitution for the main course
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 67
TUNA TASTINGS
Negitoro
32.00
Temaki to be prepared at the table, recommended for two. Bento of otoro, chutoro and akami tartare with white rice
estimate≈ 550 kcal60 g carbsbalanced 69
Sashimi of Otoro, Chutoro and Akami
40.00
Sashimi di Otoro, Chutoro e Akami — Selection of three tuna cuts as sashimi, served with wasabi, zuke sauce and daikon, recommended for two
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 79
Chutoro Nigiri
14.00
Nigiri di Chutoro — Two chutoro tuna nigiri served with wasabi, yuzukosho and zuke sauce
estimate≈ 180 kcal15 g carbs
Ricciola Sashimi
20.00
Sashimi di Ricciola — Mediterranean amberjack sashimi with sesame seed sauce, soy and aromatic herbs
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Oyster XL
12.00
Ostrica XL — Emilia oyster served with kiwi, tosazu sauce and ikura trout roe
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 75
SHARING PLATTERS
Bentoteca King Sashimi
50.00
Daily sashimi selection of tuna, fish, mollusks and crustaceans with zuke sauce, daikon and seaweed
estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 82
Wagyu Nigiri
22.00
Nigiri di Wagyu — Two Japanese Wagyu A5 nigiri, seared over coals and served with wasabi and zuke sauce
estimate≈ 320 kcal18 g carbs
Mandorle di Mare
20.00
Grilled Mandorle di Mare with herb and ginger yakumi, zuke sauce
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
Garden, Miso and Stracciatellavegetarian
20.00
Orto, Miso e Stracciatella — Grilled seasonal vegetables, mushrooms and fresh peach with sansho pepper miso sauce, stracciatella and v-sauce
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 70
Potato Salad
14.00
Japanese style potato salad, fried pink shrimp and mayo
estimate≈ 420 kcal35 g carbs
Tsukemonovegan
12.00
Eggplant, daikon and fennel marinated in salt and kombu seaweed, served with sesame sauce
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Bulot Nitsuke
18.00
Bulot snails cooked in butter, soy, sake and mirin, lemon zest, sansho pepper and grilled ginger bread
estimate≈ 450 kcal30 g carbsdiabetes-friendly
Eel Omelette
22.00
Omelette di Anguilla — Typical Japanese omelette with kabayaki eel, teriyaki sauce and béchamel
estimate≈ 480 kcal25 g carbs
Chicken Karaage
20.00
Kaarage di Pollo — Japanese style fried chicken thigh from Piedmont, with tartar sauce
estimate≈ 550 kcal20 g carbsdiabetes-friendly
Paté, Honeybread and Miso
16.00
Paté, Honeybread e Miso — Honey-glazed baked shokupan, paired with chicken liver paté and miso butter
estimate≈ 420 kcal35 g carbsheavy 42
Veal Sweetbreads
22.00
Animelle di Vitello — Sautéed veal throat sweetbreads with ponzu sauce and chanterelle mushrooms
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 67
Tonkatsu in Carrozza
28.00
Piedmontese pork saddle cutlet stuffed with mozzarella, in carrozza style
estimate≈ 680 kcal30 g carbsdiabetes-friendly
Veal Tongue Katsusando
18.00
Katsusando di Lingua di Vitello — Two panko-breaded veal tongue sandwiches with green mayonnaise and marinated red cabbage
estimate≈ 620 kcal45 g carbs
Marrow and Shiokara
18.00
Midollo e Shiokara — Char-grilled veal marrow with Japanese-style fermented squid and shokupan
estimate≈ 550 kcal30 g carbs
Wagyu and Prawn Gyoza Tart
32.00
Torta di Gyoza Wagyu e Mazzancolle — Four wagyu and prawn gyoza in a crispy tart, served with soy sauce and rice vinegar
estimate≈ 580 kcal35 g carbsdiabetes-friendly
MAIN COURSES
Mini Tekka Chirashi Don
30.00
Rice bowl with raw tuna, marinated egg yolk, ikura trout roe and zuke sauce
estimate≈ 650 kcal75 g carbsbalanced 73
Bentoteca Shio Ramen
24.00
Wheat noodles in chicken broth with pork chashu, cabbage and fresh spring onion
estimate≈ 720 kcal65 g carbsbalanced 71
Salmone Saikyoyaki Bento
22.00
Miso-marinated grilled salmon, served with rice and assorted marinated vegetables
estimate≈ 680 kcal60 g carbsbalanced 71
Grilled Leccia
32.00
Leccia alla Griglia — Grilled Mediterranean leccia with fermented shiitake mushroom sauce and prawn bisque
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Tuna Cheek
38.00
Guancia di Tonno — Stewed tuna cheek with shirodashi and lemon
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 72
Drunken Pigeon
38.00
Piccione Ubriaco — Sake-marinated char-grilled Moncucco pigeon with anchovy sauce and seasonal vegetables
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 74
Wagyu A5 Ichibo
48.00
Ichibo di Wagyu A5 — Char-grilled Japanese Wagyu A5 Ichibo, sukiyaki sauce, ginger beurre blanc and patisson squash
estimate≈ 780 kcal12 g carbsdiabetes-friendlybalanced 70
SIDE DISHES
Takikomi Gohan Fried Ricevegan
8.00
Riso Saltato Takikomi Gohan, Funghi Shiitake — Fried rice with shiitake mushrooms
estimate≈ 220 kcal38 g carbs
Green Beans and Cavolo Nero Shiroaevegan
8.00
Fagiolini e Cavolo Nero Shiroae, Salsa Tofu e Sesamo — Green beans and black kale with tofu and sesame sauce
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 76
Potato Puree and Aonorivegetarian
6.00
Puré di Patate e Aonori — Potato puree with aonori seaweed
estimate≈ 180 kcal22 g carbs
River Peppers and Gingervegan
8.00
Peperoncini di Fiume e Zenzero — River chili peppers and ginger
estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 78
Eggplant and Sesame Saucevegan
6.00
Melanzane e Salsa Sesamo — Eggplant with sesame sauce
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 70
Shokupan Breadvegetarian
4.00
Pane Shokupan — Japanese milk bread
estimate≈ 150 kcal25 g carbs
White Ricevegan
3.00
Riso Bianco — Steamed white rice
estimate≈ 130 kcal28 g carbs
Wasabivegan
2.00
Wasabi
estimate≈ 10 kcal2 g carbsdiabetes-friendly
DESSERTS
Basque Yuzu Cheesecake
10.00
Basque Cheesecake allo Yuzu — Creamy yuzu cheesecake with Japanese sweet bean base and forest fruit sauce
estimate≈ 520 kcal48 g carbsheavy 31
Miso Panna Cotta
12.00
Panna Cotta al Miso — Miso panna cotta with caramel sauce and matcha tea ice cream
estimate≈ 450 kcal35 g carbsheavy 38
Bonet al Cioccolato
12.00
Typical Piedmontese cocoa pudding with caramel and black sesame ice cream
estimate≈ 550 kcal52 g carbsheavy 30
Affogato
12.00
Salted butter ice cream drowned in coffee, salted biscuits, cocoa almonds and anko beans
estimate≈ 480 kcal45 g carbsheavy 37
Sorbetto allo Yuzu e Pestovegan
10.00
Yuzu sorbet with sweet basil, mint and pine nut pesto
estimate≈ 220 kcal30 g carbs

Is this menu still right?

59veggie
scoreestimate

Japanese dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Orto, Miso e Stracciatella and Tsukemono. There are various side dishes such as Takikomi Gohan with shiitake and fagiolini shiroae. The menu contains a lot of fish and meat for mixed tables.

11 vegetarian and 8 vegan dishes out of 43

74dia
scoreestimate

Low Carb Japanese Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein, low-carb options. The sashimi selection and grilled meats are suitable choices.

22 diabetes-friendly · 43 dishes

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Practical

Address
Via Giuseppe Sapeto 1, 20123 Milano
Hours
Monclosed
Tueclosed
Wed19:00–23:00
Thu19:00–23:00
Fri12:30–15:00, 19:00–23:00
Sat12:30–15:00, 19:00–23:00
Sun12:30–15:00, 19:00–23:00
chiusura cucina 14:30 / 22:30
Contact
+393408357453 hello@bentoteca.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), bentoteca.com/
Record
completeness 83 %, confidence 80 %

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