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Frisa Bistro

Via Alserio, 3, 20159 Milano

opening hours not known yet

Italian€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

FRISE ANTIPASTI
Classic Frisavegan
6.00
Frisa classica — Pachino tomatoes, capers, onion, rosemary, extra virgin olive oil
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Classic Mussels
15.00
Cozze Classica — Pachino tomatoes, garlic, parsley, chili pepper
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 79
Frisa di terravegan
10.00
Freshly ground black pepper, Pachino tomatoes, lettuce, lampascioni, tomatoes
estimate≈ 160 kcal15 g carbsdiabetes-friendlybalanced 66
Gallipolinavegan
15.00
Dried ingredients, artichokes, turnip greens, onion, arugula, extra virgin olive oil
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 70
Frisa di mare
14.00
Pachino tomatoes, cognac-seared shrimp, lettuce, shrimp sauce, battered langoustines, arugula, extra virgin olive oil
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Marinara alla Cantina Carrozzo
15.00
White wine, garlic, parsley, chili pepper
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 73
Impepata Santu Paulu
15.00
Garlic, black pepper, parsley, rosemary
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73
Frisa Capresevegetarian
11.00
Pachino tomatoes, buffalo mozzarella, basil, arugula, extra virgin olive oil
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66
Tarantina
15.00
Garlic, white wine, Pachino tomatoes, black pepper, parsley, Pugliese bread
estimate≈ 320 kcal35 g carbsbalanced 69
Gratinated Mussels
18.00
Cozze gratinate
estimate≈ 350 kcal18 g carbsdiabetes-friendly
Frisa Ortolana
13.00
Sausage, turnip greens, scamorza, red onion, extra virgin olive oil
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 67
Fritto Misto
16.00
Fritto misto: gamberi, calamari e totani — shrimp, squid and cuttlefish
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Frisa with Octopus
13.00
Frisa con polpo — Pachino tomatoes, marinated octopus, lettuce, shrimp sauce, arugula, extra virgin olive oil
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
Gratinated Scallops
13.00
Capesante gratinate con salsa verde, crema di pomodori, crema di cime di rapa e pinoli — with green sauce, tomato cream, turnip greens cream and pine nuts
estimate≈ 310 kcal16 g carbsdiabetes-friendlybalanced 65
Frisa Bistròvegetarian
12.00
Pachino tomatoes, burrata stracciatella, almonds, arugula, extra virgin olive oil
estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 66
Battered Vegetablesvegetarian
10.00
Verdure in pastella
estimate≈ 320 kcal30 g carbs
Cold Cut Mix
15.00
Mix di salumi con mozzarella di bufala, crostone con crema di formaggi e capocollo — with buffalo mozzarella, crostone with cheese cream and capocollo
estimate≈ 550 kcal28 g carbs
Cheese Mixvegetarian
12.00
Mix di formaggi
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 65
Burrata
12.00
Burrata con pomodori pachino, alici, basilico e olio evo — with Pachino tomatoes, anchovies, basil and extra virgin olive oil
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
SAVORY SHORTBREAD
Savory Biscuit
10.00
Biscotto con tartare di gamberi, crema di rucola e basilico — with shrimp tartare, arugula and basil cream
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Biscotto with salmon and shrimp cream
10.00
Biscotto con salmone e crema di gamberi
estimate≈ 280 kcal22 g carbs
Biscotto with tuna tartare and tuna cream
10.00
Biscotto con tartare di tonno e crema tonnata
estimate≈ 270 kcal22 g carbs
Biscotto with lampascioni, sun-dried tomatoes, capers and cheese creamvegetarian
8.00
Biscotto con lampascioni, pomodori secchi, capperi e crema ai formaggi
estimate≈ 310 kcal20 g carbs
FIRST COURSES
Cavatelli with mussels, chickpeas and pecorino
12.00
Cavatelli con cozze, ceci e pecorino
estimate≈ 580 kcal75 g carbsbalanced 86
Tagliolini with shrimp, datterino tomato, stracciatella and almonds
13.00
Tagliolini con gamberi, pomodoro datterino, stracciatella e mandorle
estimate≈ 620 kcal65 g carbsbalanced 73
Rice, mussels and potatoes
12.00
Riso, cozze e patate
estimate≈ 540 kcal85 g carbs
Taieddha salentina
15.00
Taieddha salentina con riso, cozze, patate, sedano, pomodoro datterino, cipolla rossa, pepe nero, pane raffermo e pecorino — With rice, mussels, potatoes, celery, datterino tomato, red onion, black pepper, stale bread and pecorino
estimate≈ 680 kcal80 g carbsbalanced 73
Ciceri e triavegan
14.00
estimate≈ 610 kcal70 g carbsbalanced 86
Pasta mix alla sardella salentina
12.00
Mix di pasta alla sardella salentina con pomodoro datterino, salsiccia, olio piccante, pecorino e rucola — With datterino tomato, sausage, spicy oil, pecorino and arugula
estimate≈ 650 kcal60 g carbsbalanced 71
Orecchiette with turnip greens and anchovies
11.00
Orecchiette con cime di rapa e acciughe
estimate≈ 520 kcal65 g carbsbalanced 86
Orecchiette al ragù
12.00
Orecchiette al ragù con polpettine al sugo di braciola e pecorino — With meatballs in braciola sauce and pecorino
estimate≈ 680 kcal62 g carbsbalanced 71
Cavatelli di terra
12.00
Cavatelli di terra con pomodoro datterino, cime di rapa, ceci, patate, capocollo e primosale — With datterino tomato, turnip greens, chickpeas, potatoes, capocollo and primosale
estimate≈ 640 kcal72 g carbsbalanced 90
Pasta mari e monti
15.00
Pasta mari e monti con mazzancolle, vongole, pomodoro datterino, stracciatella e rucola — With scampi, clams, datterino tomato, stracciatella and arugula
estimate≈ 610 kcal60 g carbsbalanced 73
MEAT TARTARE
Beef carpaccio
13.00
Carpaccio di manzo con pomodori secchi, lampascioni, melanzane, carciofini e rucola — With sun-dried tomatoes, lampascioni, eggplant, baby artichokes and arugula
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Punta d'anca 120g
18.00
Red and yellow datterino tomato, arugula and primosale flakes
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Magatello 120g
15.00
Red and yellow datterino tomato, arugula and primosale flakes
estimate≈ 330 kcal8 g carbsdiabetes-friendlybalanced 67
MAIN COURSES
Meatballs in sauce
11.00
Polpette al sugo
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Braciole in Pugliese sauce
13.00
Braciole al sugo pugliese
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Pezzetti in beef/horse sauce
12.00
Pezzetti al sugo di manzo/cavallo
estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 74
Bombette pugliesi
12.00
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71
Parmigianavegetarian
12.00
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 69
Broad bean and chicory pureevegan
10.00
Purea di fave verdi e cicorie
estimate≈ 280 kcal30 g carbsdiabetes-friendlybalanced 86
Chickpea and broccoli pureevegan
10.00
Purea di ceci e cime
estimate≈ 310 kcal35 g carbsdiabetes-friendlybalanced 86
Legume soup with capocollo crostini
10.00
Zuppa di legumi e crostone con capocollo
estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 86
Mari e Monti soup
13.00
Zuppa mari e monti con cozze, pomodoro datterino, legumi, patate e primosale — with mussels, datterino tomato, legumes, potatoes and primosale cheese
estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 85
Grilled fishpescatarian
24.00
Grigliata di pesce: pesce spada, gamberoni, salmone e seppie — swordfish, king prawns, salmon and cuttlefish — only upon request
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 83
Small cuttlefish with peaspescatarian
13.00
Seppioline con piselli
estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 85
Swordfish alla Gallipolinapescatarian
16.00
Spada alla gallipolina con pomodoro datterino, patate e olive nere — with datterino tomato, potatoes and black olives
estimate≈ 410 kcal28 g carbsdiabetes-friendlybalanced 85
Red prawns with cognacpescatarian
19.00
Gamberi rossi al cognac
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
Octopus
15.00
Polpo con pomodoro datterino, patate e rucola — with datterino tomato, potatoes and arugula
estimate≈ 380 kcal30 g carbsdiabetes-friendlybalanced 80
SALADS
Salentina potato saladvegetarian
8.00
Di patate alla salentina — datterino tomato, potatoes, artichokes, olives, red onion
estimate≈ 320 kcal35 g carbsbalanced 65
Grecanica saladpescatarian
10.00
Grecanica — datterino tomato, tuna, Greek feta, red onion
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
Octopus saladpescatarian
16.00
Insalata di polpo con pomodoro datterino, patate, olive, sedano e cipolla rossa — with datterino tomato, potatoes, olives, celery and red onion
estimate≈ 380 kcal28 g carbsbalanced 80
DESSERTS
Pasticciotto Leccese
3.00
estimate≈ 280 kcal32 g carbsheavy 42
Diplomatico
6.00
estimate≈ 420 kcal45 g carbsheavy 32
Spumone
7.00
estimate≈ 310 kcal35 g carbsheavy 41
Tiramisù
5.00
estimate≈ 380 kcal30 g carbsheavy 44
Lemon sorbetvegan
3.50
Sorbetto al limone
estimate≈ 120 kcal28 g carbsheavy 39
Affogato al caffè
6.00
Affogati al caffè
estimate≈ 220 kcal25 g carbsheavy 42
Cheesecake
6.00
estimate≈ 450 kcal35 g carbsheavy 38
FRISE
Frisa capresevegetarian
12.00
Pachino tomatoes, buffalo mozzarella, basil, arugula, Barone EVOO
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Frisa ortolana
12.00
Sausage, turnip greens, scamorza, red onion, Barone EVOO
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 65
Frisa bistròvegetarian
11.00
Pachino tomatoes, stracciatella burrata, almonds, arugula, Barone EVOO
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 65
CROSTONI
Crostone
10.00
Crostone con stracciatella, gambero rosso e mandorle — with stracciatella, red shrimp and almonds
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 65
Crostone
8.00
Crostone con salsiccia, crema di formaggi e cime di rapa — with sausage, cheese cream and turnip greens
estimate≈ 420 kcal22 g carbsdiabetes-friendly
Crostonepescatarian
10.00
Crostone con polpo marinato, crema di ceci e cime di rape — with marinated octopus, chickpea cream and turnip greens
estimate≈ 380 kcal28 g carbsbalanced 68
PEPPERED MUSSELS
Classicapescatarian
14.00
freshly ground black pepper
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 73
Marinarapescatarian
14.00
white wine, garlic, parsley, chili pepper
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 73
Impepatapescatarian
14.00
garlic, black pepper, parsley, rosemary
estimate≈ 230 kcal7 g carbsdiabetes-friendlybalanced 73
Tarantinapescatarian
16.00
garlic, white wine, Pachino tomatoes, black pepper, parsley, Puglian bread
estimate≈ 350 kcal30 g carbsbalanced 77
ANTIPASTI
Fritto mistopescatarian
14.00
estimate≈ 450 kcal20 g carbsdiabetes-friendly
Battered shrimppescatarian
14.00
Gambero in pastella con pomodori pachino, salsa di gamberetti, rucola e basilico — with Pachino tomatoes, shrimp sauce, arugula and basil
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Salentina style octopus saladpescatarian
16.00
Insalata di polpo alla salentina con pomodori pachino, olive, patate, sedano, cipolla rossa, olio evo Barone — Pachino tomatoes, olives, potatoes, celery, red onion, Barone EVOO
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 74
Buffalo mozzarella with battered vegetablesvegetarian
11.00
Mozzarella di bufala con verdure in pastella — vegetables in batter
estimate≈ 420 kcal20 g carbsdiabetes-friendly
Cured meat mix
14.00
Mix di salumi con mozzarella di bufala, crostone con crema di formaggi e capocollo — with buffalo mozzarella, crostone with cheese cream and capocollo
estimate≈ 550 kcal25 g carbsdiabetes-friendly
Cheese mixvegetarian
14.00
Mix di formaggi: mozzarella di bufala, feta greca, scamorza, stracciatella di burrata — buffalo mozzarella, Greek feta, scamorza, stracciatella burrata
estimate≈ 480 kcal10 g carbsdiabetes-friendly
Burratavegetarian
10.00
Burrata con pomodori pachino, basilico e olio evo Barone — with Pachino tomatoes, basil and Barone EVOO
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Parmigianavegetarian
10.00
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Gratinated mussels and marinara potatoespescatarian
20.00
Cozze gratinate e patate alla marinara — dish for 4 people
estimate≈ 850 kcal60 g carbsbalanced 68
FRISA CHEESECAKE
Biscotto with lampascionivegetarian
9.00
Biscotto con lampascioni, pomodori secchi, capperi e crema ai formaggi — with sun-dried tomatoes, capers and cheese cream
estimate≈ 320 kcal22 g carbsdiabetes-friendly
FIRST COURSES
Paccheri with shrimp
13.00
Paccheri con gamberi, pomodoro datterino, stracciatella e mandorle — with datterino tomato, stracciatella and almonds
estimate≈ 620 kcal75 g carbsbalanced 77
Tagliolini alla salentinavegetarian
11.00
Tagliolini alla salentina con zucchine, primosale, pepe nero e basilico — with zucchini, primosale, black pepper and basil
estimate≈ 580 kcal68 g carbsbalanced 73
Ciceri e triavegan
12.00
estimate≈ 650 kcal85 g carbsbalanced 86
Orecchiette with turnip topspescatarian
10.00
Orecchiette con cime di rapa e acciughe — with anchovies
estimate≈ 520 kcal65 g carbsbalanced 78
Orecchiette with ragù
10.00
Orecchiette al ragù con polpettine al sugo di braciola e pecorino — with meatballs in braciola sauce and pecorino
estimate≈ 720 kcal62 g carbsbalanced 71
Pasta alla contadinavegetarian
13.00
Pasta alla contadina con zucchine, melanzane, pomodoro datterino, stracciatella e rucola — with zucchini, eggplant, datterino tomato, stracciatella and arugula
estimate≈ 610 kcal72 g carbsbalanced 73
MAIN COURSES
Fried shrimp, squid and totanipescatarian
14.00
Frittura di gamberi, calamari e totani
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 69
Spada alla gallipolinapescatarian
15.00
Spada alla gallipolina con pomodoro datterino, patate e olive nere — with datterino tomato, potatoes and black olives
estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 73
Red shrimp with cognacpescatarian
18.00
Gamberi rossi al cognac
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Cod alla salentinapescatarian
14.00
Merluzzo alla salentina con pomodoro datterino, patate, cipolla rossa, pepe nero e pecorino — with datterino tomato, potatoes, red onion, black pepper and pecorino
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 79
Polpo alla pignatapescatarian
15.00
Polpo alla pignata con pomodoro datterino, patate e rucola — with datterino tomato, potatoes and arugula
estimate≈ 440 kcal32 g carbsdiabetes-friendlybalanced 85
Meatballs in sauce
10.00
Polpette al sugo
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Braciole alla pugliese
11.00
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Pezzetti in sauce
10.00
Pezzetti al sugo
estimate≈ 460 kcal16 g carbsdiabetes-friendlybalanced 74
Bombette pugliesi
10.00
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Soups
Zuppa mari e montipescatarian
13.00
Zuppa mari e monti con cozze, pomodoro datterino, legumi e patate — with mussels, datterino tomato, legumes and potatoes
estimate≈ 410 kcal38 g carbsdiabetes-friendlybalanced 90
SALADS
Potatoes alla salentinavegetarian
7.00
Di patate alla salentina — Datterino tomato, potatoes, artichokes, olives, red onion
estimate≈ 310 kcal32 g carbsbalanced 65
Contadinapescatarian
11.00
Datterino tomato, tuna, turnip tops, stracciatella di burrata, olives
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 71
Grecanicapescatarian
9.00
Datterini tomatoes, tuna, Greek feta, red onion
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
DESSERTS
Diplomatico
5.00
estimate≈ 450 kcal48 g carbsheavy 31
POPULAR RECIPES
Orecchiette e Minchiareddhivegetarian
estimate≈ 550 kcal85 g carbs
Ciceri e Triavegan
estimate≈ 620 kcal75 g carbsbalanced 86
Frisavegetarian
estimate≈ 280 kcal35 g carbsbalanced 73
Fave nette con Cicorie selvatichevegan
Shelled broad beans with wild chicory
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 87
Tajeddhavegetarian
estimate≈ 580 kcal80 g carbsbalanced 73
Municeddhivegetarian
estimate≈ 520 kcal70 g carbsbalanced 69
Pezzetti di Cavallo o manzo al Sugo
Pieces of horse or beef in sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Puccia Salentina
estimate≈ 600 kcal65 g carbsbalanced 67
Rustico Leccese
estimate≈ 320 kcal28 g carbs
Purpu alla pignatapescatarian
Pot-cooked octopus
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 81
Turcinieddhi/Bombette
estimate≈ 500 kcal8 g carbsdiabetes-friendlybalanced 71
Scapecepescatarian
estimate≈ 250 kcal15 g carbsdiabetes-friendly
Mustazzoli
estimate≈ 300 kcal40 g carbs
Cupeta
estimate≈ 350 kcal45 g carbsheavy 41
Spumone
estimate≈ 280 kcal35 g carbs
Pasticciotto
estimate≈ 320 kcal38 g carbs
MAIN COURSE
Tagliatelle with turnip greens pesto, octopus, shrimp, arugula and salted ricotta flakespescatarian
Tagliatelle con pesto di cime di rapa, polipo, gamberetti, rucola e scaglie di ricotta salata
estimate≈ 650 kcal70 g carbsbalanced 77
Tagliatelle with chickpea creampescatarian
Tagliatelle con crema di ceci, ceci, rucola e gamberetti — with chickpeas, arugula and shrimp
estimate≈ 680 kcal72 g carbsbalanced 82
Tagliatelle Ciceri e Triavegan
estimate≈ 620 kcal85 g carbsbalanced 70
Orecchiettevegetarian
estimate≈ 550 kcal75 g carbsbalanced 69
Cavatellivegetarian
estimate≈ 550 kcal75 g carbsbalanced 69
Taieddhravegetarian
estimate≈ 720 kcal60 g carbsbalanced 73
Rice, potatoes and musselspescatarian
Riso patate e cozze
estimate≈ 650 kcal82 g carbsbalanced 82
Rustici
Savory pastries
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 69

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Practical

Address
Via Alserio, 3, 20159 Milano
Hours
not known yet
Contact
+390249449740 info@frisabistro.it
Sources
Overture Maps Places (CDLA-Permissive 2.0), frisabistro.it/
Record
completeness 67 %, confidence 79 %

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