El Mora
Via Gian Giacomo Mora, 16, 20123 Milano
opening hours not known yet
Italianseafood restaurant€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Antipasti - Tapas-Single bites
Tomato and Basilvegetarian
3.00
Pomodoro e Basilico (1)
estimate≈ 45 kcal3 g carbsdiabetes-friendly
Cantabrian anchovy and butter
4.00
Acciuga del Cantabrico e burro (1,4,7)
estimate≈ 110 kcal0 g carbsdiabetes-friendly
Antipasti - Sharing portions
Gorgonzola cream whipped with Champagne and fresh Ricottavegetarian
8.00
Crema di gorgonzola mantecata con Champagne e Ricotta fresca (1,7)
estimate≈ 320 kcal6 g carbsdiabetes-friendly
Smoked Tomato and Basilvegetarian
8.00
Pomodoro Affumicato e Basilico (1)
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Friggitellivegetarian
8.00
Friggitelli (1,7)
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Fried Canederli (6 pcs.)
8.00
Canederli fritti (6 pz.) (1,7)
estimate≈ 550 kcal45 g carbs
Patatas Bravasvegetarian
8.00
Papas Brave (3,7,10,12)
estimate≈ 420 kcal35 g carbs
Gamberi alla Gallega (6 pcs.)
10.00
Gamberi alla Gallega(6 pz.) (1,2,12)
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Crostoni with Angus Ragù
10.00
Crostoni al Ragù Angus (1.7.9.12)
estimate≈ 380 kcal30 g carbs
Tonnato Pepper and Cantabrian Anchovies
12.00
Peperone Tonnato e Acciughe del Mar Cantabrico (3,4) — Baked pepper served with tonnato sauce and anchovy, a typical Piedmontese dish
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Cured Meats
Pasta di Salame Lodigiana
6.00
Pasta di Salame Lodigiana servita su 1 crostone di pane (1) — Served on a piece of toasted bread
estimate≈ 220 kcal18 g carbs
Lardo di Colonnata with Honey and Pecorino
12.00
Lardo di Colonnata Miele e Pecorino (1,7)
estimate≈ 310 kcal8 g carbsdiabetes-friendly
Salame al Roverone
10.00
Salame al Roverone (1,12)
estimate≈ 240 kcal1 g carbsdiabetes-friendly
Truffle Mortadella Toscana
12.00
Mortadella Toscana Tartufata (1,12)
estimate≈ 280 kcal3 g carbsdiabetes-friendly
Cured Pancetta Lodigiana
15.00
Pancetta Stagionata Lodigiana (1) — Aged for 2 years
estimate≈ 210 kcal0 g carbsdiabetes-friendly
Wagyu Bresaola
25.00
Bresaola di Wagyu (1) — Smoked and aged for 6 months
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67
Pata Negra Iberico
25.00
Pata Negra Iberico (1,12)
estimate≈ 260 kcal0 g carbsdiabetes-friendly
Cured Meat Selection
27.00
Selezione di Salumi (1,12) — Aged Prosciutto, Truffle Mortadella Toscana, Coppa Lodigiana, Salame al Roverone
estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 67
Cured Meat Selection with Zola and Grana Cream
32.00
Selezione di Salumi e Crema di Zola e Grana (1,7,12) — Aged Prosciutto, Truffle Mortadella, Coppa Lodigiana, Salame al Roverone, Gorgonzola DOP, Taleggio DOP, Grana
estimate≈ 880 kcal12 g carbsdiabetes-friendly
The Antipasti & Crudités
Beef Tartare
20.00
Tartara di Manzo Olio, Sale, Limone — With oil, salt, and lemon
estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 67
Beef Tartare with Mustard Sauce
20.00
Tartara di Manzo Salsa Senape e scaglie di Grana (7,10) — With Grana Padano shavings
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Classic Beef Tartare
23.00
Tartara di Manzo Classica — Oil, salt, lemon, anchovy, capers, onion, pepper, egg and Worcestershire sauce
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Vitello Tonnato
14.00
Vitello Rosa Tonnato (3,4,7,12) — Served with a sauce based on tuna, mayonnaise, capers and anchovies
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
First Courses
Pasta with Angus Ragù
15.00
Pasta al Ragù di Angus (1.7.9.12)
estimate≈ 780 kcal85 g carbsbalanced 76
Risotto alla Milanesevegetarian
16.00
Risotto alla Milanese con Zafferano — With saffron
estimate≈ 550 kcal72 g carbsbalanced 65
Fish
Impepata di Cozze Galiziane
15.00
Impepata di Cozze Galiziane(12,14) — Galician mussels with oil, garlic, chili pepper and white wine
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Risotto ai Frutti di Marepescatarian
30.00
Squid, Galician mussels, cod, king prawns, clams with bisque
estimate≈ 620 kcal68 g carbsbalanced 73
Guazzetto di Marepescatarian
28.00
Guazzetto di Mare(1,2,4,9,12,14) — Squid, Galician mussels, cod, king prawns, clams with bisque and croutons
estimate≈ 680 kcal55 g carbsbalanced 77
Tuna Tagliatapescatarian
25.00
Tagliata di Tonno*(4)Abbattuto all’origine — Served with spinach with garlic, oil and chili pepper
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 84
Grilled Beef
Argentinian Entrecôte
30.00
Entrecôte Argentina servita con Patate arrosto — Served with roasted potatoes
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Grilled Prussian Fillet Tagliata
25.00
Tagliata di Filetto Prussiano alla Griglia — Served with rustic oven-baked potatoes
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73
Prussian Fillet Tagliata Chateaubriand
25.00
Tagliata di Filetto Prussiano alla Chateaubriand — Served with rustic oven-baked potatoes
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73
Prussian Fillet Tagliata All’antica
25.00
Tagliata di Filetto Prussiano All’antica con Burro, Rosmarino e Pepe verde — With butter, rosemary and green pepper, served with rustic oven-baked potatoes
estimate≈ 780 kcal30 g carbsdiabetes-friendlybalanced 72
Prussian Beef Fillet à la Voronoff
29.00
Filetto di Manzo prussiano (200 gr.) alla Voronoff — 200 g, served with rustic oven-baked potatoes
estimate≈ 750 kcal32 g carbsdiabetes-friendlybalanced 73
Prussian Fillet Tataki
28.00
TATAKI di Filetto Prussiano — Served lukewarm with soy sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
NOT ONLY BEEF
XXXL Pork Ribs
18.00
Costine di Maiale XXXL servito con Patate al forno — Caramelized and slow-cooked with smoked pimentón, spicy and sweet, with oven potatoes
estimate≈ 920 kcal58 g carbs
Boneless Chicken Thigh
15.00
Sovra coscia disossata di Pollo — Slow-cooked, marinated and grilled, served with rustic oven-baked potatoes
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 73
Grigliata del Mora
60.00
XXL rib, chicken thigh, croutons with salami paste, South American beef tagliata, Friggitelli
estimate≈ 1850 kcal95 g carbsheavy 44
Burger
Beef Burger
20.00
Hamburger di Manzo (300 gr.) (1.3.7.8.9.11.12.14) — 300 g, with rustic fries, lettuce, tomato, bacon and cheese
estimate≈ 1100 kcal85 g carbs
Side Dishes
Sautéed Spinachvegetarian
6.00
Spinaci saltati con aglio, olio e peperoncino — With garlic, oil and chili pepper
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Roasted rustic potatoesvegetarian
6.00
Patate rustiche al forno
estimate≈ 220 kcal28 g carbsbalanced 67
Fried rustic potatoesvegetarian
6.00
Patate rustiche fritte
estimate≈ 310 kcal26 g carbs
Grilled vegetablesvegetarian
6.00
Verdure grigliate
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Mixed saladvegetarian
6.00
Insalata mista
estimate≈ 90 kcal6 g carbsdiabetes-friendly
La DARK RED PREMIUM
Costata or Fiorentina
11.00
Costata o Fiorentina
estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67
TAPAS BOARD
Lardo di Pata Negra 100% acorn-fed
16.50
Lardo di Pata Negra 100 % ghianda — served with honey and pecorino
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 67
Guanciale di Pata Negra 100% acorn-fed
16.50
Guanciale di Pata negra 100 % ghianda
estimate≈ 420 kcal1 g carbsdiabetes-friendly
Is this menu still right?
51veggie
scoreestimate
scoreestimate
Italian cuisine with few mains
How well a vegetarian eats here, read from the menu. Not a review score.
Risotto alla Milanese is the only vegetarian main course. There are several vegetarian appetizers including Friggitelli and Papas Brave.
11 vegetarian and 0 vegan dishes out of 47
83dia
scoreestimate
scoreestimate
Plenty of meat and fish
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many high-protein main courses like grilled meats and seafood. Most meat dishes come with potatoes.
34 diabetes-friendly · 47 dishes
Reviews
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Practical
- Address
- Via Gian Giacomo Mora, 16, 20123 Milano
- Hours
- not known yet
- Contact
- +390280897319
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), el-mora.it/
- Record
- completeness 67 %, confidence 79 %