El Porteno Gourmet - Milano, Via Speronari

Via Speronari, 4, 20123 Milano

Closed now · opens 19:30

Latin American€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTER

Tartare de tomatevegan

3.70

Tomato tartare with olives, capers and chimichurri

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Polpette tricolore

Argentine Angus meatballs on potato and green bean puree, pecorino cream and San Marzano tomato sauce

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Empanada del dia

Typical fried Argentine empanada, filling by chef's choice

estimate≈ 280 kcal22 g carbs

Ensalada de alcachofa y parmesanovegetarian

Small artichoke salad with grana shavings

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 70

Provoleta fondente al chimichurrivegetarian

7.00

Provola cheese, chimichurri mayonnaise, caramelized red onion and pumpkin chips

estimate≈ 450 kcal15 g carbsdiabetes-friendly

MAIN COURSE

Milanesa classica

Angus cutlet accompanied by mashed potatoes

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73

Spaghetti alla mediterraneavegetarian

Spaghetti with tomato, lemon and burrata

estimate≈ 680 kcal75 g carbsbalanced 73

Tagliata El Porteño

7.00

Delicate bife de chorizo tagliata served with chicory

estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 74

Vitel tonè

Vitello tonnato made with Argentine Angus beef

estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 71

Carpaccio di salmonepescatarian

Norwegian salmon with orange and dill

estimate≈ 340 kcal12 g carbsdiabetes-friendly

BUSINESS LUNCH

1 STARTER + 1 MAIN COURSE + WATER + COFFEE

35.00

1 STARTER + 1 MAIN COURSE + ACQUA + CAFFÈ

estimate≈ 1100 kcal60 g carbs

Entradas

PANZANELLA CON LENGUA A LA VINAGRETA

Soft bread with tongue marinated in salsa verde and panzanella sauce

estimate≈ 320 kcal28 g carbsbalanced 71

SASHIMI PORTEÑO

Premium beef fillet marinated with soy, orange zest and Dijon mustard seeds

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67

SASHIMI PATO

Premium beef fillet with foie gras, balsamic reduction and Maldon salt crystals

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67

TARTARE VERDEvegan

Avocado mosaic, slightly spicy with cucumber and lime

estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 70

PROVOLETA A LA PARMIGIANAvegetarian

Melted provola in a pan with eggplant and tomato sauce

estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69

EL BOLSÓN

Cold beef broth

estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 73

MIDOLLO ALLA PARRILLA

MIDOLLO ALLA PARRILLA E BATTUTA DI FASSONA PIEMONTESE PREMIUM CON TARTUFO ESTIVO E I SUOI CONDIMENTI — Grilled marrow and premium Piedmontese beef tartare with summer truffle and condiments

estimate≈ 480 kcal8 g carbsdiabetes-friendly

PATA NEGRA 5 JOTAS

Iberico ham, aged 32 months

estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67

Duo de Empanadas

Two typical baked Argentine empanadas

estimate≈ 420 kcal36 g carbs

Empanada Carne

with hand-cut roast beef

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Empanada Verduravegetarian

with spinach, cheese and béchamel

estimate≈ 310 kcal25 g carbsdiabetes-friendly

Empanada Pollo

with hand-shredded chicken

estimate≈ 260 kcal22 g carbsdiabetes-friendlybalanced 68

Empanada del Giorno

fried empanada with chef's filling of the day

estimate≈ 320 kcal26 g carbs

Kitchen Side Dishes

Pure de Calabazavegan

pumpkin puree

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72

Pure de Papavegetarian

potato puree

estimate≈ 180 kcal20 g carbs

Insalatina Argentinavegan

tomato, onion and cucumbers

estimate≈ 80 kcal8 g carbsdiabetes-friendly

Papa Plomovegetarian

baked potato with gorgonzola cream, sour cream and butter

estimate≈ 350 kcal30 g carbs

Papas Fritas

Chardonnay and truffle fries, pancetta and plum cream

estimate≈ 550 kcal45 g carbsheavy 43

Ensalada Rusavegetarian

potatoes, carrots, peas, hard-boiled egg and mayonnaise

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Choclo Gourmetvegetarian

grilled corn on the cob glazed with shiso and butter, served with cooking sauce

estimate≈ 180 kcal20 g carbsdiabetes-friendly

Verduras Grilladasvegan

zucchini, eggplant, radicchio, tomato and corn

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70

Spaghetto Cacio e Pepe, Morcilla e Carciofi

artisanal cacio e pepe spaghetti with cooked Spanish morcilla and fried artichokes

estimate≈ 650 kcal60 g carbsheavy 43

Risotto Gourmet

saffron risotto with crispy sweetbreads and parsley reduction

estimate≈ 520 kcal45 g carbs

Tartare Especial

premium hand-cut beef fillet, quail egg, black truffle and spices

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66

Tris de Lomo Argentino

Argentinian beef fillet, Malbec reduction, pancetta and plum sauce

estimate≈ 450 kcal12 g carbsdiabetes-friendly

Burger Porteño

Argentinian Black Angus burger with fries

estimate≈ 950 kcal75 g carbs

Verduras Sohovegan

sautéed julienne vegetables with soy sauce

estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66

Guancia di Manzo

slow-cooked beef cheek with its reduction on soft potato puree

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 69

From the Grill

Costillar el Porteño

Black Angus ribs, slow-cooked on the asador (4 hours)

estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 71

Lomo Buenos Aires

Argentine beef fillet 250 g

estimate≈ 620 kcal0 g carbsdiabetes-friendlybalanced 71

Gran Lomo

Premium Argentine beef fillet approx. 1500 g

estimate≈ 3700 kcal0 g carbsdiabetes-friendlyheavy 37

Bife de Chorizo

Argentine sirloin steak

estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67

Ojo de Bife/Bife Ancho

Argentine Black Angus ribeye

estimate≈ 880 kcal0 g carbsdiabetes-friendlybalanced 66

Asado de Tira

ASADO DE TIRA LA NOSTRA — Black Angus short ribs, Argentine tradition

estimate≈ 920 kcal0 g carbsdiabetes-friendly

Vacio

Black Angus flank steak

estimate≈ 780 kcal0 g carbsdiabetes-friendlybalanced 70

Entraña Fina

Argentine Black Angus skirt steak approx. 500 g

estimate≈ 1100 kcal0 g carbsdiabetes-friendly

Entraña dal Mondo

Black Angus skirt steak (Canada, USA, Australia) 800 g

estimate≈ 1700 kcal0 g carbsdiabetes-friendlyheavy 37

Bife Milonga

Black Angus ribeye with fillet (USA, Australia)

estimate≈ 820 kcal0 g carbsdiabetes-friendlybalanced 68

Bife de Costilla

Black Angus ribeye (USA, Australia)

estimate≈ 880 kcal0 g carbsdiabetes-friendlybalanced 66

Bife de Kobe

Japanese Wagyu rib eye steak cat. A5

estimate≈ 1100 kcal0 g carbsdiabetes-friendly

Tomahawk

TOMAHAWK (DAI NATIVI AMERICANI) — Black Angus ribeye on the bone

estimate≈ 1400 kcal0 g carbsdiabetes-friendlyheavy 39

Pechugas Saborizadas

Chicken breast flavored with lemon

estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71

Galletto

Whole grilled spring chicken

estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67

Mollejas

Grilled sweetbreads

estimate≈ 420 kcal5 g carbsdiabetes-friendly

Chorizo

Sausage

estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67

Salads

Caesar Salad

LA NOSTRA CAESAR — Chicken, baby gem lettuce, croutons, cheese, bacon, tomato and Caesar dressing

estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 69

Cecitavegetarian

Chickpeas, sunflower seeds, feta, cherry tomatoes, corn, red onion chips, green apple, black olives, pepper

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 79

Desserts

Flan Casero de Vanilla con Dulce de Leche

Homemade vanilla flan with dulce de leche

estimate≈ 480 kcal45 g carbsheavy 30

Torta de Manzana con Helado de Crema

Apple cake with vanilla ice cream

estimate≈ 650 kcal65 g carbsheavy 26

Panqueque con Dulce de Leche

Crepes filled with dulce de leche caramel with dulce de leche ice cream

estimate≈ 750 kcal95 g carbsheavy 25

Panqueque de Manzana

Apple crepes flambéed with rum and vanilla ice cream

estimate≈ 620 kcal70 g carbsheavy 27

Sorbete de Limon o Mandarinavegan

Lemon or tangerine sorbet

estimate≈ 180 kcal40 g carbsheavy 32

La Morenita

Glazed cake with four types of chocolate

estimate≈ 550 kcal45 g carbsheavy 30

Is this menu still right?

66veggie
scoreestimate

Latin cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose empanada verdura or spaghetti alla mediterranea. There are various sides like purea di zucca and grilled vegetables.

17 vegetarian and 7 vegan dishes out of 64

80dia
scoreestimate

Rich in grilled meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options due to the extensive selection of grilled meats. The focus is on proteins and fresh vegetables.

46 diabetes-friendly · 64 dishes

Reviews

Review

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Practical

Address: Via Speronari, 4, 20123 Milano
Hours: Mon19:30–02:00
Tue19:30–02:00
Wed19:30–02:00
Thu19:30–02:00
Fri19:30–02:00
Sat19:30–02:00
Sun19:30–02:00
aperto sia a pranzo che a cena
Contact: +390249428140 booking@porteno.it
Sources: Overture Maps Places (CDLA-Permissive 2.0), elporteno.it/location/milano/el-porteno-gourmet/
Record: completeness 83 %, confidence 79 %

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El Porteno Gourmet - Milano, Via Speronari

Menu

Latin cuisine with vegetarian options

Rich in grilled meats

Reviews

Practical