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Ristorante etiope ed eritreo Injera Milano

Via Castaldi 19, 20100 Milano

Closed now · opens Tue 11:30

AfricanEthiopian€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APPETIZERS
Vegetarian Sambusavegetarian
2.00
Sambusa vegetariano — Pastry pocket filled with vegetables
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 67
Meat Sambusa
2.00
Sambusa di carne — Pastry pocket filled with minced meat and parsley, slightly spicy
estimate≈ 150 kcal12 g carbsdiabetes-friendly
OTHER DISHES
Gored Gored
17.00
Sautéed beef cubes flavored with butter and berbere
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71
Kitfo (Beef Tartare)
17.00
Kitfo (Tartare di manzo) — Spiced minced meat cooked with butter (also available raw/semi-raw)
estimate≈ 520 kcal6 g carbsdiabetes-friendlybalanced 71
Categna
2.00
Injera roll with berbere clarified butter or olive oil
estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 73
Tibs (Spriss)
16.00
Diced beef sautéed with onion; spicy, medium, or non-spicy
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
TYPICAL DISH
Meat Zighini
16.00
Zighini di carne — Beef, chicken or lamb stew. Option to have three types of meat on one plate
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
VEGETARIAN
Vegetarian/Vegan Zighinivegan, vegetarian
15.00
Zighini Vegetariano/vegano — With five types of legumes and vegetables, including Shiro
estimate≈ 420 kcal55 g carbsbalanced 91
DESSERT
Coconut sweets
4.00
Dolci di cocco
estimate≈ 320 kcal35 g carbs
Semolina sweets
4.00
Dolci di semolino
estimate≈ 350 kcal45 g carbs
Lemon, Mango Sorbetvegan
4.00
Sorbetto Limone, Mango — Other flavors available depending on the season
estimate≈ 120 kcal30 g carbsheavy 32

Is this menu still right?

64veggie
scoreestimate

Ethiopian cuisine in Milan

How well a vegetarian eats here, read from the menu. Not a review score.

You can order vegetarian sambusa and a vegan zighini with five types of legumes and vegetables. Most other dishes contain meat, such as Gored Gored.

3 vegetarian and 2 vegan dishes out of 11

73dia
scoreestimate

Low carb Ethiopian meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-heavy main courses. Tibs and Gored Gored are naturally low in carbohydrates.

7 diabetes-friendly · 11 dishes

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Practical

Address
Via Castaldi 19, 20100 Milano
Hours
Monclosed
Tue11:30–23:30
Wed11:30–23:30
Thu11:30–23:30
Fri11:30–23:30
Sat11:30–23:30
Sun11:30–23:30
Contact
+32236633530
Sources
Overture Maps Places (CDLA-Permissive 2.0), ristoranteinjera.it/
Record
completeness 83 %, confidence 94 %

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