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Restaurant Efes - Minden, Schwichowwall

Schwichowwall 4, 32423 Minden

Open now · until 14:30

Middle EasternTurkish€€€€
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Menu

Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Salads
Coban Salatasivegetarian
12.50
Coban Salatasi - Hirtensalat (Groß) — Shepherd's salad with tomatoes, cucumbers, peppers, olives, peperoni, feta, onions, oil, vinegar and flatbread
estimate≈ 520 kcal48 g carbsbalanced 69
Tomato Saladvegan, vegetarian
5.90
Tomatensalat
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Coleslawvegan, vegetarian
5.50
Krautsalat
estimate≈ 110 kcal9 g carbsdiabetes-friendlybalanced 66
Iceberg Lettucevegan, vegetarian
5.90
Eisbergsalat — Iceberg lettuce with olive oil and pomegranate sauce
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Pilic Salatasi
13.90
Large mixed salad with grilled chicken breast strips and flatbread
estimate≈ 610 kcal42 g carbsdiabetes-friendlybalanced 79
Egg Dishes
Omelettevegetarian
10.00
Omelett — With sheep's cheese and coleslaw
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 70
Vegetarian Dishes
Vegetable Casserolevegetarian
16.90
Gemüse Auflauf — Various vegetables in tomato sauce with melted cheese, mixed salad and flatbread
estimate≈ 680 kcal55 g carbsbalanced 74
Sebzeli Güvecvegetarian
16.50
Various vegetables with garlic-yogurt sauce, mixed salad and flatbread
estimate≈ 590 kcal48 g carbsbalanced 74
Türlüvegan, vegetarian
16.50
Seasonal vegetables in tomato sauce, mixed salad and flatbread
estimate≈ 570 kcal46 g carbsbalanced 74
Warm Appetizers
Yaprak Sarmavegan, vegetarian
6.90
Grape leaves stuffed with rice, served with cacik and flatbread
estimate≈ 320 kcal38 g carbsbalanced 71
Broad Beansvegan, vegetarian
6.90
Dicke Bohnen
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
Sigara böregivegetarian
6.30
Filo pastry filled with feta cheese and fresh herbs
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Grilled Feta Cheesevegetarian
8.90
gegrillter Weißkäse (Pikant) — Spicy
estimate≈ 260 kcal6 g carbsdiabetes-friendly
Sebze kizartmavegetarian
9.90
Mixed fried vegetables in spicy tomato sauce and garlic-yogurt sauce
estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 70
Imam bayildivegan, vegetarian
9.90
Fried aubergines stuffed with onion-pine nut mix, tomatoes, peppers and herb sauce
estimate≈ 290 kcal18 g carbsdiabetes-friendlybalanced 70
Grilled Peperonivegan, vegetarian
6.50
Gegrillte Peperoni — Marinated in vinegar and garlic sauce
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
Arnavut Cigeri
9.50
Sautéed beef liver, Albanian style
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
Mücvervegetarian
6.50
Mücver - Zucchini Puffer — Zucchini fritters with cacik and flatbread
estimate≈ 360 kcal32 g carbsbalanced 65
Efes Meze Platter warm
21.50
Efes Meze Platte warm — Fried aubergines, beef liver, mücver, calamari, sigara böregi, grape leaves, ezme (spicy) and flatbread
estimate≈ 1100 kcal75 g carbs
Soups
Günün Corbasi
5.90
Günün Corbasi - Tagessuppe — Soup of the day
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 72
Cold Appetizers
Hummusvegan, vegetarian
6.50
Humus — Chickpea puree with garlic and sesame paste
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70
Cacikvegetarian
5.90
Special yogurt with cucumber and garlic
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Haydarivegetarian
5.90
Special yogurt with garlic and herbs
estimate≈ 150 kcal6 g carbsdiabetes-friendly
Havuc taratörvegetarian
6.30
Special yogurt with carrots and garlic, spicy seasoned
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Patlican mancivegan, vegetarian
7.50
Fried eggplants with garlic and peppers
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Antep Ezme Acilivegan, vegetarian
6.50
Antep Ezme Acili (scharf) — Finely chopped tomatoes, peppers, onions, and parsley, house-style (spicy)
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
Kisirvegan, vegetarian
5.90
Bulgur wheat with tomatoes and fresh herbs, spicy seasoned
estimate≈ 220 kcal30 g carbsbalanced 77
White cheesevegetarian
7.50
Weißkäse — With onions, tomatoes, cucumbers, peperoni, olives and flatbread
estimate≈ 450 kcal35 g carbs
Olives and Peperonivegan, vegetarian
6.50
Oliven und Peperoni in pikanter Gewürzmischung — In a spicy seasoning mix
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Biber Taramavegetarian
6.50
Finely chopped grilled peppers in special yogurt with garlic
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
From the Grill
Kuzu Sis Sarimsakli
21.50
2 lamb leg skewers seasoned with garlic, with bulgur, cacik and mixed salad
estimate≈ 750 kcal55 g carbsbalanced 84
Kuzu Sis
19.90
Kuzu Sis - Lammspieße — 2 lamb leg skewers with bulgur, cacik and mixed salad
estimate≈ 720 kcal50 g carbsbalanced 79
Kuzu Sis Pideli
22.50
Kuzu Sis Pideli - Lammspieße mit Pide — 2 lamb leg skewers on toasted bread with garlic-yogurt sauce, melted butter and mixed salad
estimate≈ 900 kcal70 g carbs
Tavuk Sis
18.50
2 chicken breast fillet skewers, with bulgur, cacik and mixed salad
estimate≈ 620 kcal50 g carbsbalanced 85
Izgara Köfte
17.90
Minced meat patties with bulgur, cacik and mixed salad
estimate≈ 680 kcal50 g carbsbalanced 79
Peynirli Köfte
19.90
Minced meat filled with white cheese, with bulgur and mixed salad
estimate≈ 750 kcal50 g carbsbalanced 73
Adana Kebap
18.90
2 spicy seasoned minced lamb skewers, with bulgur, cacik and mixed salad
estimate≈ 780 kcal50 g carbsbalanced 78
Beyti
19.90
Spicy seasoned minced meat, grilled on a skewer with flatbread, garlic-yogurt sauce and mixed salad
estimate≈ 850 kcal65 g carbs
Patlican Kebap
21.50
Spicy seasoned minced meat with eggplants on a skewer, grilled peppers, tomatoes, bulgur, cacik and salad
estimate≈ 720 kcal52 g carbsbalanced 84

Is this menu still right?

90veggie
scoreestimate

Many Turkish vegetarian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Sebzeli Güvec and Türlü. There are many vegan options such as hummus and stuffed vine leaves.

26 vegetarian and 13 vegan dishes out of 39

70dia
scoreestimate

Low Carb Turkish Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

There are many low-carb appetizers and salads. Most grilled main courses come with bulgur or bread.

21 diabetes-friendly · 39 dishes

Reviews

Review
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Practical

Address
Schwichowwall 4, 32423 Minden
Hours
Monclosed
Tue17:30–23:30
Wed12:00–14:30, 17:30–23:30
Thu12:00–14:30, 17:30–23:30
Fri12:00–14:30, 17:30–23:30
Sat12:00–14:30, 17:30–23:30
Sun12:00–14:30, 17:30–23:30
Contact
+4957191190054 info@restaurant-efes.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-efes.de/
Record
completeness 83 %, confidence 80 %

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