Poppins - Minden, Markt
Markt 11, 32423 Minden
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 17 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
HAMBURGER
ANGUSBEEF BURGER
11.95
Angus Beef Burger — wheat bun, homemade burger sauce, mixed salad
estimate≈ 780 kcal45 g carbs
BLUE CHEESE BURGER
14.95
sesame brioche bun, homemade burger sauce, mixed salads, blue cheese, pear, pear chutney, cranberries, caramelised walnuts
estimate≈ 920 kcal55 g carbs
CHEESEBURGER
12.95
wheat bun, homemade burger sauce, mixed salad, cheddar cheese, tomato, sandwich gherkins, homemade fried onions
estimate≈ 850 kcal50 g carbs
CHILI CHEEEEESE BURGER
14.95
Chili Cheese Burger — sesame brioche bun, homemade burger sauce, cheddar cheese, chilli cheese sauce, mixed salads, cheddar cheese, chilli cheese sauce, jalapeños, homemade fried onions, chilli flakes
estimate≈ 980 kcal52 g carbs
JOSÉ BUGEROS
13.45
José Burgeros — sesame brioche bun, homemade burger sauce, mixed salads, cheddar cheese, chilli con carne, sour cream, jalapeños, nachos
estimate≈ 950 kcal65 g carbs
TRUFFLE BURGER
14.95
sesame brioche bun, truffle mayo, ketchup, mixed salads, grilled mushrooms, mountain cheese, fried egg, rocket, parmesan chip
estimate≈ 890 kcal48 g carbs
CHEESE AND BACON BURGER
13.95
wheat bun, homemade burger sauce, mixed salad, cheddar cheese, crispy bacon, tomato, sandwich gherkins, homemade fried onions
estimate≈ 910 kcal48 g carbs
BURGER BITCHvegetarian
14.45
toasted house bread, mixed salads, chimichurri sauce*, goat’s cheese, pear, pear chutney, cranberries, caramelised walnuts
estimate≈ 820 kcal58 g carbs
SWISS BURGER
14.95
sesame brioche bun, homemade burger sauce, mixed salads, potato rösti, mountain cheese, brie, cranberries, crispy bacon
estimate≈ 1050 kcal62 g carbs
GREEK BURGERvegetarian
13.95
toasted slices of house bread, chimichurri sauce*, mixed salads, grilled shepherd’s cheese with tomato slice, semi-dried tomatoes, cucumber, yoghurt sauce
estimate≈ 720 kcal52 g carbsbalanced 73
AVOCADO BURGER
15.95
wheat bun, basil and tarragon sauce, mixed salads, tomato, avocado, guacamole, crispy bacon, semi-dried tomatoes, fried egg
estimate≈ 880 kcal45 g carbsbalanced 65
ZAMPANO BURGER
13.95
wheat bun, basil and tarragon sauce, mixed salads, buffalo mozzarella, tomato, semi-dried tomatoes, rocket, Italian country ham, parmesan chip
estimate≈ 810 kcal42 g carbs
PULLED PORK BURGER
15.95
wheat bun, pulled pork marinated in BBQ sauce, with homemade burger sauce, mixed salads, cucumber, coleslaw**, homemade fried onions, cocktail sauce
estimate≈ 940 kcal68 g carbs
HIT THE LUKAS
18.45
2 x Angus beef, sesame brioche bun, homemade burger sauce, mixed salads, 2 x cheddar cheese, 2 x crispy bacon, tomatoes, sandwich gherkins, homemade fried onions
estimate≈ 1350 kcal55 g carbsheavy 37
CHICKEN BURGER
CHICKEN BURGER
13.45
grilled chicken, sesame brioche bun, mixed salads, homemade burger sauce, cheddar cheese, tomato, sandwich gherkins, crispy bacon, fried egg
estimate≈ 820 kcal45 g carbs
ALOHA CHICKEN BURGER
14.45
grilled chicken, sesame brioche bun, mixed salads, peanut sauce, grilled pineapple, cranberries, chilli flakes, homemade fried onions
estimate≈ 860 kcal58 g carbs
CRISPY CHICKEN BURGER
14.95
chicken crispers, wheat bun, mixed salads, cheddar cheese, mango chutney, curry mayonnaise, cucumber, chilli flakes, homemade fried onions
estimate≈ 910 kcal55 g carbs
SCHNITZEL BURGER
12.45
a chicken schnitzel, sesame brioche bun, mixed salads, homemade burger sauce, remoulade, cheddar cheese, coleslaw, tomato, sandwich gherkins, fried egg, homemade fried onions
estimate≈ 980 kcal58 g carbs
MEATLESS BURGER
VEGGIE CHEESEBURGERvegetarian
12.95
polenta and vegetable patty, wheat bun, homemade burger sauce, cheddar cheese, mixed salads, tomato
estimate≈ 740 kcal62 g carbsbalanced 66
VEGGITALIAvegetarian
12.95
Vegitalia — polenta and vegetable patty, wheat bun, mixed salads, basil and tarragon sauce, rocket, tomato, semi-dried tomatoes, mozzarella, parmesan crisps
estimate≈ 780 kcal58 g carbs
GREEN FELLAvegetarian
13.45
spinach patty, toasted slices of homemade bread, basil tarragon sauce, mixed salads, mountain cheese, shepherd’s cheese, tomato, rocket, semi-dried tomatoes
estimate≈ 720 kcal58 g carbsbalanced 78
SPINACHEESEvegetarian
13.45
spinach patty, toasted slices of house bread, homemade burger sauce, chilli cheese sauce, tomato, mixed salads, grilled mushrooms, homemade fried onions
estimate≈ 780 kcal62 g carbsbalanced 68
SANTACO DE CHILIvegan
13.95
vegan taco patty, wheat bun, BBQ sauce, vegetable chilli, mixed salads, guacamole, tortilla chips
estimate≈ 810 kcal78 g carbs
BUL GURSTAVOvegan
13.95
Bul Gustavo — vegan bulgur vegetable patty, wheat bun, vegan burger sauce, mixed salads, hummus, grilled vegetables made from courgettes, carrots, peppers, mangetout, mushrooms and cherry tomatoes, wasabi nuts, homemade fried onions
estimate≈ 680 kcal65 g carbsbalanced 74
PEAR MAJAvegan
14.95
vegan bulgur and vegetable patty, toasted slices of homemade bread, vegan burger sauce, mixed salads, avocado, pear, pear chutney, caramelised walnuts
estimate≈ 710 kcal68 g carbsbalanced 66
SKINNY BURGER
RON KALLI
14.45
angus beef, warm shepherd’s cheese, tomato, semi-dried tomatoes, parmesan chip, cucumber, sour cream, mixed salad with parmesan dressing and cherry tomatoes, sandwich gherkins, homemade fried onions
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 78
THE THIN AUGUSTvegan
14.45
vegan bulgur vegetable patty, grilled vegetables from courgettes, carrots, peppers, sugar snaps, mushrooms and cherry tomatoes, sandwich gherkins, homemade vegan burger sauce, homemade fried onions, semi-dried tomatoes, mixed salads with white balsamic dressing
estimate≈ 580 kcal52 g carbsbalanced 74
CHICKICHEESE
14.45
grilled chicken, chilli cheese sauce, cucumber, homemade burger sauce, diced bacon, tomato, sandwich gherkins, mixed salad with parmesan dressing
estimate≈ 690 kcal38 g carbsdiabetes-friendlybalanced 78
BUFFALO GRILL
14.95
angus beef, cheddar cheese, grilled vegetables made from courgettes, carrots, peppers, sugar snaps, mushrooms, tomato, sandwich gherkins, fried egg, gherkin, burger sauce, shepherd’s cheese cubes, homemade fried onions, mixed salads with parmesan dressing
estimate≈ 740 kcal40 g carbsdiabetes-friendlybalanced 78
GREEN STUFF
SMALL SALADvegetarian
6.95
mixed leaf salad with house dressing, cherry tomatoes, cucumber, pepper strips, onions and breadcrumbs
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 66
CAESARS SALADvegetarian
11.45
mixed leaf salad with parmesan dressing, semi-dried tomatoes, bread crisps and parmesan chips
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 74
CAESARS SALAD with avocado and bacon
14.45
mixed leaf salad with parmesan dressing, semi-dried tomatoes, bread crisps and parmesan chips
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 83
CAESARS SALAD with chicken crispers
14.95
mixed leaf salad with parmesan dressing, semi-dried tomatoes, bread crisps and parmesan chips
estimate≈ 650 kcal28 g carbsdiabetes-friendlybalanced 78
CAESARS SALAD with grilled chicken breast
13.95
mixed leaf salad with parmesan dressing, semi-dried tomatoes, bread crisps and parmesan chips
estimate≈ 540 kcal22 g carbsdiabetes-friendlybalanced 78
CAESARS SALAD with grilled chilli gambaspescatarian
13.95
mixed leaf salad with parmesan dressing, semi-dried tomatoes, bread crisps and parmesan chips
estimate≈ 510 kcal24 g carbsdiabetes-friendlybalanced 78
PIERRE GRILLINIvegetarian
13.95
mixed leaf salad with white balsamic dressing, cherry tomatoes, cucumber, pepper strips, nachos, avocado, guacamole, grilled vegetables from courgettes, carrots, peppers, sugar snaps, served with shepherd’s cheese
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 70
GREEN GOATvegetarian
14.95
mixed leaf salad with house dressing, goat’s cheese, truffle honey, cucumber, crunchy tomatoes, lime yoghurt, pepper strips, melon, caramelised walnuts and red onions
estimate≈ 560 kcal32 g carbs
PATTY SCHMITZ
14.95
mixed leaf salad with yoghurt dressing, cherry tomatoes, cucumber, pepper strips, red onions, burger meat and homemade fried onions
estimate≈ 610 kcal28 g carbsdiabetes-friendlybalanced 78
ORIENT EXPRESS BOWLvegetarian
14.45
mixed leaf salad with bulgur and sesame dressing, served with cherry tomatoes, cucumber, edamame*, pepper strips, shepherd’s cheese, hummus, crispy falafel thalers, wasabi seeds and teriyaki dip
estimate≈ 640 kcal52 g carbsbalanced 74
GREEN POPEYE BOWLvegetarian
14.45
mixed leaf salad with bulgur and sesame dressing, served with cherry tomatoes, cucumber, edamame*, pepper strips, shepherd’s cheese, sour cream, crispy spinach rolls, wasabi seeds and teriyaki dip
estimate≈ 610 kcal48 g carbsbalanced 74
BOWL POPPYRACHA
15.45
mixed lettuce, bulgur salad, edamame, cucumber, peppers, cherry tomatoes, chicken crispers, chilli sin carne, avocado, guacamole, wasabi seeds, balsamic dressing and Sriracha mayo
estimate≈ 780 kcal52 g carbsbalanced 82
BOWL THE LUKASpescatarian
15.95
mixed lettuce, bulgur salad, edamame, cucumber, peppers, cherry tomatoes, prawns, truffle honey, cucumber, crunchy tomatoes, lime yoghurt, Sriracha mayo, lemon, parsley, balsamic dressing and wasabi seeds
estimate≈ 720 kcal48 g carbsbalanced 83
ODDS AND ENDS
POMMES FRITESvegan
4.95
French Fries — crispy french fries
estimate≈ 450 kcal48 g carbs
SWEET POTATO FRIESvegan
6.45
crispy baked sweet potato fries
estimate≈ 420 kcal45 g carbs
CHEESE SPAETZLEvegetarian
7.95
swabian cheese spaetzle
estimate≈ 550 kcal42 g carbsheavy 44
GREEN FRIESvegetarian
7.45
crispy french fries with guacamole, with homemade fried onions sour cream and bruschetta tomatoes
estimate≈ 680 kcal55 g carbs
OVEN VEGETABLESvegetarian
7.95
courgettes, carrots, peppers, mangetout, mushrooms and cherry tomatoes, served with home-baked bread
estimate≈ 320 kcal38 g carbsbalanced 70
FISH & FRIESpescatarian
9.95
Fish and Fries — crispy french fries with 3 fish fingers, chimichurri sauce*, mayo and lemon
estimate≈ 620 kcal52 g carbs
TRUFFLE POMMESvegetarian
7.45
Truffle Fries — crispy french fries with truffle mayonnaise, rocket and parmesan cheese
estimate≈ 580 kcal48 g carbs
NACHOS AU GRATIN
8.95
nachos topped with chilli con carne and cheese served with guacamole, sour cream and jalapeños
estimate≈ 850 kcal65 g carbs
MEXICAN FRIES
9.95
crispy french fries with chilli con carne, jalapeños, gratinated with cheese
estimate≈ 780 kcal62 g carbs
PEANUT CHICKEN CHEESE FRIES
10.45
crispy French fries with crispy chicken crispers and peanut sauce
estimate≈ 820 kcal58 g carbs
CURRY-FRIES-WURST
10.45
Currywurst Fries — crispy french fries with currywurst, homemade curry sauce, homemade roasted onions, sandwich gherkins, mayo and curry powder
estimate≈ 880 kcal68 g carbs
CHICKEN CRISPERS
12.45
crispy baked chicken breast strips with BBQ sauce, served with chips or a mixed salad
estimate≈ 750 kcal55 g carbsbalanced 65
CHILI CHEESE FRIES
8.45
crispy french fries with chilli cheese sauce and jalapeños
estimate≈ 610 kcal52 g carbs
AMERICAN FRIES
10.95
crispy french fries with pulled pork, mayo, BBQ sauce, sandwich pickles, coleslaw and homemade fried onions
estimate≈ 920 kcal68 g carbsheavy 44
KIDS’ STUFF
POPPY FRITZ
3.95
french fries with mayo and ketchup
estimate≈ 380 kcal32 g carbs
LIZAS BURGER
6.95
golden-brown fish fingers in a sesame roll with remoulade sauce, ketchup, mixed salad and tomato, served with chips
estimate≈ 650 kcal62 g carbs
BRUNOS BURGER
6.95
125 g* juicy fried minced beef in a sesame roll with tomato and gherkin, served with chips
estimate≈ 680 kcal58 g carbs
CHICKEN NUGGETS
6.95
crispy chicken nuggets with chips
estimate≈ 580 kcal48 g carbs
Is this menu still right?
87veggie
scoreestimate
scoreestimate
Many vegetarian and vegan burgers
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from vegetarian options like the Burger Bitch with goat's cheese or the vegan Bul Gurstavo. There are also salads like the Green Goat and sides like cheese spaetzle.
22 vegetarian and 6 vegan dishes out of 60
66dia
scoreestimate
scoreestimate
Burgers and low carb salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers a specific Skinny Burger menu without the bun. Various protein-rich salads are available as substantial meals.
11 diabetes-friendly · 60 dishes
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Practical
- Address
- Markt 11, 32423 Minden
- Hours
- not known yet
- Contact
- +4957139807047
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), poppins.de/
- Record
- completeness 67 %, confidence 79 %