Le Cha' Toqué
rue Jean-Jacques Rousseau 1, 69780 Mions
Open now · until 14:00
burger joint€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
BURGERS
Steak, Cheddar
9.90
Beef Steak 180g Origin France
estimate≈ 780 kcal42 g carbs
Steak, Cheddar, Bacon
10.90
estimate≈ 880 kcal42 g carbs
Steak, Cheddar, Rosti, Bacon
11.90
estimate≈ 980 kcal55 g carbs
Steak, Cheddar, Rosti, Bacon, Egg
12.90
Steak, Cheddar, Rosti, Bacon, Êef
estimate≈ 1080 kcal55 g carbs
Steak, Saint-Marcellin, Bacon, Rosti
12.90
estimate≈ 990 kcal55 g carbs
Steak, Reblochon, Bacon, Rosti
12.90
estimate≈ 990 kcal55 g carbs
Steak, Brie, Bacon, Honey, Walnuts
12.90
Steak, Brie, Bacon, Miel, Noix
estimate≈ 920 kcal50 g carbs
Steak, Cheddar, Bacon, Fried onions, Pickles, Barbecue sauce
12.90
Steak, Cheddar, Bacon, Oignons frits, Pickles, Sauce Barbecue
estimate≈ 910 kcal58 g carbs
Steak, Roquefort, Rosti, Onion confit, Honey Mustard sauce
13.90
Steak, Roquefort, Rosti, Confit d'oignon, sauce Miel Moutarde
estimate≈ 1020 kcal60 g carbs
Steak, Mozzarella Burrata, Pesto, Confit tomatoes, Italian Porchetta
13.90
Steak, Mozzarella Buratta, Pesto, Tomates confites, Porchetta Italienne
estimate≈ 950 kcal45 g carbs
Steak, Goat cheese, Cherry tomatoes, Pepper tapenade, Onion pickles
13.90
Steak, Chèvre, Tomates Cerises, Tapena de Poivron, Pickles d'Oignons
estimate≈ 850 kcal45 g carbs
Steak, Mushroom & cèpe tapenade, Tomme de Savoie IGP, Onion confit, Cured ham
14.90
Steak, Tapena de champignons & cèpes, Tomme de Savoie IGP, Confit d'oignons, Jambon cru
estimate≈ 1050 kcal58 g carbs
Steak 180g, Avocado, Onion rings, Cherry tomatoes, Red onion pickles, Mango curry sauce
14.90
Steak 180g, Avocat, Onion rings, Tomates cerises, Pickles d'oignons rouges, Sauce curry mangue
estimate≈ 940 kcal62 g carbs
ESPRIT BURGER
Pulled Pork, Cabbage, Barbecue sauce, Fried onions
12.90
Pulled Pork, Chou, Sauce Barbecue, Oignons frits
estimate≈ 880 kcal65 g carbs
Breaded chicken, Mayonnaise, Carrots, Cabbage, Cucumber, Red onion pickles, Korean BBQ sauce
14.90
Poulet pané, Mayonnaise, Carottes, Chou, Concombre, Pickles d'oignons rouges, Sauce BBQ coréenne
estimate≈ 920 kcal68 g carbs
Breaded salmon, Avocado, Cucumber, Cherry tomatoes, Onion pickles, Tartare sauce
14.90
Saumon Pané, Avocat, Concombre, Tomates Cerises, Pickles d'Oignons, Sauce Tartare
estimate≈ 880 kcal60 g carbs
Plant-based breaded, Cucumber, Marinated carrots, Cabbage, Egg, Sriracha mayonnaisevegan
12.90
Pané végétal, Concombre, Carottes marinées, Chou, Êef, Sauce mayonnaise Sriracha
estimate≈ 820 kcal65 g carbsbalanced 67
Plant-based steak, Feta, Cucumber, Cherry tomatoes, Red onion pickles, White saucevegetarian
12.90
Steak végétal, Feta, Concombre, Tomates cerises, Pickles d'oignons rouges, Sauce blanche
estimate≈ 780 kcal48 g carbs
SMASH BURGERS
Potato Bun, Steak 90g, Cheddar, Pickles
7.00
estimate≈ 550 kcal35 g carbs
Extra Smash Steak 90g
2.50
Steak Smash Supplémentaire 90g — + 1 Smash Steak 90g
estimate≈ 250 kcal0 g carbsdiabetes-friendly
Potato Bun, Steak 90g, Cheddar, Bacon, Pickles
7.50
estimate≈ 620 kcal32 g carbs
Potato Bun, Steak 90g, Cheddar, Bacon, Egg, Pickles
8.00
Potato Bun, Steak 90g, Cheddar, Bacon, Êef, Pickles
estimate≈ 710 kcal33 g carbs
Potato bun, Double steak 90g, Tomme de Savoie, Truffle Mayonnaise, Confit Onions, Salad
10.90
Potato bun, Double steak 90g, Tomme de Savoie, Mayonnaise truffée, Oignons confits, Salade
estimate≈ 850 kcal38 g carbs
Potato bun, Double steak 90g, Double cheddar, Korean BBQ sauce, Red onion pickles, Shredded cabbage
9.90
Potato bun, Double steak 90g, Double cheddar, Sauce BBQ coréenne, Pickles d'oignons rouges, Chou émincé
estimate≈ 820 kcal42 g carbs
TARTARES
Classic Beef Tartare
17.90
Tartare de bëœuf classique — Egg yolk, capers, gherkins, onions, parsley, house seasoning
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Italian Beef Tartare
17.90
Tartare de bëœuf à l'italienne — Parmesan, confit tomatoes, pine nuts, pesto verde
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71
Asian-inspired Beef Tartare
17.90
Tartare de bëœuf inspiration Asiatique — Lime, soy sauce, coriander, lemongrass, ginger, sesame, mild chili
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
SALADS
Salad, Breaded Chicken Fillet
12.90
Salade, Aiguillette de Poulet Pané, Êef Mollet, Copeaux de Parmesan, Croûtons, Tomates Cerises confites, Oignons Frits et Sauce César — Soft-boiled egg, Parmesan shavings, croutons, confit cherry tomatoes, fried onions, Caesar sauce
estimate≈ 780 kcal28 g carbsdiabetes-friendlybalanced 72
Salad, Smoked Salmonpescatarian
14.90
Salade, Saumon Fumé, Oeuf Mollet, Avocat, Croûtons, Tomates cerises, Oignons Frits, Vinaigrette au citron et à l'aneth — Soft-boiled egg, avocado, croutons, cherry tomatoes, fried onions, lemon and dill vinaigrette
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 78
Salad, Vegetable Samosasvegetarian
13.90
Salade, Samoussas aux Légumes, Graines de sésame, Êef Mollet, Concombre, Carottes, Chou, Oignons Frits, Sauce soja-sésame — Sesame seeds, soft-boiled egg, cucumber, carrots, cabbage, fried onions, soy-sesame sauce
estimate≈ 610 kcal45 g carbsdiabetes-friendlybalanced 69
Salad, Homemade Kofta
14.90
Salade, Kofté Maison, Feta, Tomates cerises confites, Concombres, Pickles d'oignons Rouges, Croûtons, Sauce yaourt citronnée — Feta, confit cherry tomatoes, cucumbers, red onion pickles, croutons, lemon yogurt sauce
estimate≈ 680 kcal24 g carbsdiabetes-friendlybalanced 78
BURGER MENUS
Steak, Cheddar Meal
13.40
Steak, Cheddar — Dish + 1 medium fries + 1 33cl can of choice
estimate≈ 1350 kcal115 g carbsheavy 31
Steak, Cheddar, Bacon Meal
14.40
Steak, Cheddar, Bacon — Dish + 1 medium fries + 1 33cl can of choice
estimate≈ 1450 kcal118 g carbsheavy 27
Steak, Cheddar, Rosti, Bacon Meal
15.40
Steak, Cheddar, Rosti, Bacon — Dish + 1 medium fries + 1 33cl can of choice
estimate≈ 1580 kcal130 g carbsheavy 25
Steak, Cheddar, Rosti, Bacon, Egg Meal
16.40
Steak, Cheddar, Rosti, Bacon, Êef — Dish + 1 medium fries + 1 33cl can of choice
estimate≈ 1680 kcal132 g carbsheavy 25
Steak, Saint-Marcellin, Bacon, Rosti Meal
16.40
Steak, Saint-Marcellin, Bacon, Rosti — Dish + 1 medium fries + 1 33cl can of choice
estimate≈ 1620 kcal130 g carbsheavy 25
Steak, Reblochon, Bacon, Rosti Meal
16.40
Steak, Reblochon, Bacon, Rosti — Dish + 1 medium fries + 1 33cl can of choice
estimate≈ 1620 kcal130 g carbsheavy 25
Steak, Brie, Bacon, Honey, Walnuts Meal
16.40
Steak, Brie, Bacon, Miel, Noix — Dish + 1 medium fries + 1 33cl can of choice
estimate≈ 1550 kcal125 g carbsheavy 25
Steak, Cheddar, Bacon, Fried Onions, Pickles, BBQ Sauce Meal
16.40
Steak, Cheddar, Bacon, Oignons frits, Pickles, Sauce Barbecue — Dish + 1 medium fries + 1 33cl can of choice
estimate≈ 1520 kcal122 g carbsheavy 25
Steak, Roquefort, Rosti, Onion Confit, Honey Mustard Sauce Meal
17.40
Steak, Roquefort, Rosti, Confit d'oignon, sauce Miel Moutarde — Dish + 1 medium fries + 1 33cl can of choice
estimate≈ 1650 kcal135 g carbsheavy 25
Steak, Mozzarella Buratta, Pesto, Confit Tomatoes, Italian Porchetta
17.40
Steak, Mozzarella Buratta, Pesto, Tomates confites, Porchetta Italienne — dish + 1 medium fries + 1 can 33cl of choice
estimate≈ 1450 kcal95 g carbsheavy 22
Steak, Goat Cheese, Cherry Tomatoes, Pepper Tapenade, Pickled Onions
17.40
Steak, Chèvre, Tomates Cerises, Tapenade de Poivron, Pickles d'Oignons — dish + 1 medium fries + 1 can 33cl of choice
estimate≈ 1380 kcal92 g carbsheavy 25
Steak, Mushroom & Porcini Tapenade, Tomme de Savoie IGP, Onion Confit, Cured Ham
18.40
Steak, Tapenade de champignons & cèpes, Tomme de Savoie IGP, Confit d'oignons, Jambon cru — dish + 1 medium fries + 1 can 33cl of choice
estimate≈ 1420 kcal94 g carbsheavy 23
Steak 180g, Avocado, Onion rings, Cherry tomatoes, Red onion pickles, Mango curry sauce
18.40
Steak 180g, Avocat, Onion rings, Tomates cerises, Pickles d'oignons rouges, Sauce curry mangue — dish + 1 medium fries + 1 can 33cl of choice
estimate≈ 1480 kcal98 g carbsheavy 26
ESPRIT BURGER MENUS
Pulled Pork, Cabbage, Barbecue Sauce, Fried Onions
16.40
Pulled Pork, Chou, Sauce Barbecue, Oignons frits — dish + 1 medium fries + 1 can 33cl of choice
estimate≈ 1350 kcal96 g carbsheavy 26
Breaded Chicken, Mayonnaise, Carrots, Cabbage, Cucumber, Red onion pickles, Korean BBQ sauce
18.40
Poulet pané, Mayonnaise, Carottes, Chou, Concombre, Pickles d'oignons rouges, Sauce BBQ coréenne — dish + 1 medium fries + 1 can 33cl of choice
estimate≈ 1410 kcal102 g carbsheavy 24
Breaded Salmon, Avocado, Cucumber, Cherry Tomatoes, Pickled Onions, Tartare Sauce
18.40
Saumon Pané, Avocat, Concombre, Tomates Cerises, Pickles d'Oignons, Sauce Tartare — dish + 1 medium fries + 1 can 33cl of choice
estimate≈ 1380 kcal98 g carbsheavy 25
Plant-based Breaded, Cucumber, Marinated Carrots, Cabbage, Egg, Sriracha Mayonnaisevegan
16.40
Pané végétal, Concombre, Carottes marinées, Chou, Êef, Sauce mayonnaise Sriracha — dish + 1 medium fries + 1 can 33cl of choice
estimate≈ 1280 kcal105 g carbsheavy 34
Plant-based Steak, Feta, Cucumber, Cherry tomatoes, Red onion pickles, White saucevegetarian
16.40
Steak végétal, Feta, Concombre, Tomates cerises, Pickles d'oignons rouges, Sauce blanche — dish + 1 medium fries + 1 can 33cl of choice
estimate≈ 1250 kcal102 g carbsheavy 35
SMASH BURGER MENUS
Potato Bun, Steak 90g, Cheddar, Pickles
10.50
dish + 1 medium fries + 1 can 33cl of choice
estimate≈ 1100 kcal85 g carbsheavy 32
Potato Bun, Steak 90g, Cheddar, Bacon, Pickles
11.00
dish + 1 medium fries + 1 can 33cl of choice
estimate≈ 1200 kcal85 g carbsheavy 28
Potato Bun, Steak 90g, Cheddar, Bacon, Egg, Pickles
11.50
Potato Bun, Steak 90g, Cheddar, Bacon, Êef, Pickles — dish + 1 medium fries + 1 can 33cl of choice
estimate≈ 1280 kcal85 g carbsheavy 25
Potato Bun, Double steak 90g, Tomme de Savoie, Truffle Mayonnaise, Onion Confit, Salad
14.40
Potato bun, Double steak 90g, Tomme de Savoie, Mayonnaise truffée, Oignons confits, Salade — dish + 1 medium fries + 1 can 33cl of choice
estimate≈ 1320 kcal88 g carbsheavy 27
Potato Bun, Double steak 90g, Double cheddar, Korean BBQ sauce, Red onion pickles, Cabbage
13.40
Potato bun, Double steak 90g, Double cheddar, Sauce BBQ coréenne, Pickles d'oignons rouges, Chou — dish + 1 medium fries + 1 can 33cl of choice
estimate≈ 1280 kcal88 g carbsheavy 29
SALAD MENUS
Salad, Breaded Chicken Fillet, Soft-boiled Egg, Parmesan shavings, Croutons, Confit Cherry Tomatoes, Fried Onions, Caesar Sauce
16.40
Salade, Aiguillette de Poulet Pané, Êef Mollet, Copeaux de Parmesan, Croûtons, Tomates Cerises confites, Oignons Frits et Sauce César — dish + 1 medium fries + 1 can 33cl of choice
estimate≈ 1150 kcal75 g carbsheavy 34
Salad, Smoked Salmon, Soft-boiled Egg, Avocado, Croutons, Cherry tomatoes, Fried Onions, Lemon and Dill Vinaigrette
18.40
Salade, Saumon Fumé, Oeuf Mollet, Avocat, Croûtons, Tomates cerises, Oignons Frits, Vinaigrette au citron et à l'aneth — dish + 1 medium fries + 1 can 33cl of choice
estimate≈ 1100 kcal72 g carbsheavy 36
Salad, Vegetable Samosas, Sesame seeds, Soft-boiled Egg, Cucumber, Carrots, Cabbage, Fried Onions, Soy-sesame sauce
17.40
Salade, Samoussas aux Légumes, Graines de sésame, Êef Mollet, Concombre, Carottes, Chou, Oignons Frits, Sauce soja-sésame — dish + 1 medium fries + 1 can 33cl of choice
estimate≈ 1200 kcal85 g carbsheavy 37
Salad, Homemade Kofta, Feta, Confit Cherry tomatoes, Cucumbers, Red onion pickles, Croutons, Lemon yogurt sauce
18.40
Salade, Kofté Maison, Feta, Tomates cerises confites, Concombres, Pickles d'oignons Rouges, Croûtons, Sauce yaourt citronnée — dish + 1 medium fries + 1 can 33cl of choice
estimate≈ 1180 kcal78 g carbsheavy 33
DESSERTS
Fresh fruit salad and whipped cream
6.90
salade de fruits frais et crème fouettée
estimate≈ 320 kcal35 g carbs
Dessert with chocolate sauce and M&M's pieces
5.90
Dessert avec sauce au chocolat et éclats de M&M's — whipped cream on request
estimate≈ 550 kcal65 g carbsheavy 30
Dessert
5.90
Dessert (voir sur ardoise) — see chalkboard
estimate≈ 450 kcal50 g carbsheavy 31
MINI TOQUÉ MENU
Potato bun
6.90
Potato bun, steak 80g, cheddar et sauce au choix + Petite Frite + Boisson — 80g steak, cheddar and choice of sauce + small fries + drink — up to 10 years
estimate≈ 850 kcal75 g carbs
Potato bun
6.90
Potato bun, steak 80g, salade et sauce au choix + Petite Frite + Boisson — 80g steak, salad and choice of sauce + small fries + drink — up to 10 years
estimate≈ 780 kcal72 g carbs
Nuggets 6 pieces
6.90
Nuggets 6 pièces — up to 10 years, + small fries + drink
estimate≈ 820 kcal70 g carbs
Is this menu still right?
50veggie
scoreestimate
scoreestimate
Limited vegetarian burger options
How well a vegetarian eats here, read from the menu. Not a review score.
You can order a vegetarian burger with feta or a vegan burger with sriracha mayonnaise. There is also a salad with vegetable samosas. Most other options are meat burgers and tartares.
5 vegetarian and 2 vegan dishes out of 64
45dia
scoreestimate
scoreestimate
Choose tartare or salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Most burgers have high carbohydrates due to the buns. The tartares and salads are better alternatives.
8 diabetes-friendly · 64 dishes
Reviews
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Practical
- Address
- rue Jean-Jacques Rousseau 1, 69780 Mions
- Hours
- Mon—Tue12:00–14:00, 18:00–21:30Wed12:00–14:00, 18:00–21:30Thu12:00–14:00, 18:00–21:30Fri12:00–14:00, 18:00–21:30Sat12:00–14:00, 18:00–21:30Sun—
- Contact
- +32487612436 lechatoquemions@gmail.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lechatoque.fr/
- Record
- completeness 83 %, confidence 94 %