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Helsen Sushi and Wine

Lakenmakersstraat 33, 2400 Mol

Closed now · opens Fri 18:00

Japanesesushi€€€€
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Menu

Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 6 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sea Bass Usuzukuripescatarian
16.00
Zeebaars Usuzukuri — Ponzu, ikura
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Scallop Sashimipescatarian
18.00
Ponzu, truffle, tobiko
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 73
Spicy Avocadopescatarian
16.00
Irish crab, masago
estimate≈ 480 kcal55 g carbsbalanced 67
Salmon Tartarepescatarian
18.00
Zalm Tartaar — Masago, wasabi cream, sesame cracker
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Tuna Pokepescatarian
18.00
Tuna, guacamole, sesame, prawn crackers
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 90
Tuna Pizzapescatarian
20.00
Tortilla, red onion, bell pepper, coriander
estimate≈ 580 kcal40 g carbsbalanced 65
Spicy Tuna Tartarepescatarian
20.00
Spicy Tuna Tartaar — Tuna, tobiko, cassava
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 71
Sashimi Assortmentpescatarian
18.00
Sashimi Assortiment — Scottish salmon, tuna, sea bass, scallop
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
California Rollpescatarian
16.00
Crab, cucumber, avocado
estimate≈ 420 kcal50 g carbsbalanced 69
Spicy Tunapescatarian
16.00
Tuna, cucumber
estimate≈ 410 kcal50 g carbsbalanced 69
Spicy Salmonpescatarian
16.00
Salmon, cucumber, spicy mayonnaise
estimate≈ 460 kcal50 g carbsbalanced 69
Shrimp Tempurapescatarian
16.00
Fried scampi, avocado, spicy mayonnaise
estimate≈ 550 kcal45 g carbs
Sushi Assortment (per person)pescatarian
30.00
Sushi Assortiment (per persoon) — Combination of all sushi
estimate≈ 1200 kcal140 g carbs
Chef's 6-course tasting menu
70.00
Chef's 6 gangen tasting menu
estimate≈ 2200 kcal200 g carbs

Is this menu still right?

0veggie
scoreestimate

No vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu contains no vegetarian dishes. All sushi includes fish or shellfish, such as the Spicy Avocado with crab.

0 vegetarian and 0 vegan dishes out of 14

67dia
scoreestimate

Choose sashimi and tartare

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers good low-carb alternatives to sushi rolls. Sashimi and tartare are the best choices here.

6 diabetes-friendly · 14 dishes

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Practical

Address
Lakenmakersstraat 33, 2400 Mol
Hours
Mon—
Tue—
Wed—
Thu—
Fri18:00–22:00
Sat18:00–22:00
Sun—
omwille van covid-19 zijn wij gesloten tot nader order
Contact
+32494635133
Sources
Overture Maps Places (CDLA-Permissive 2.0), sushi-and-wine.com/

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