De Onthaasting
Laar 14, 2400 Mol
Closed now · opens 09:00
Belgian€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Lunch Menu
Lunch Menu 2 courses + coffee
29.00
Lunchmenu 2 gangen + koffie
estimate≈ 850 kcal65 g carbs
Small Hunger
Croque Monsieur single
8.00
Croque monsieur enkel
estimate≈ 420 kcal30 g carbs
Croque Monsieur double
12.00
Croque monsieur dubbel
estimate≈ 780 kcal55 g carbs
Croque Madame single
9.00
Croque madame enkel
estimate≈ 510 kcal30 g carbs
Croque Madame double
13.00
Croque madame dubbel
estimate≈ 920 kcal55 g carbs
Croque Bacon/Cheddar single
10.00
Croque Spek/cheddar enkel
estimate≈ 540 kcal30 g carbs
Croque Bacon/Cheddar double
14.00
Croque Spek/Cheddar dubbel
estimate≈ 980 kcal55 g carbs
Croque Apple/Goat Cheese singlevegetarian
10.00
Croque appel/geitekaas enkel
estimate≈ 480 kcal35 g carbs
Croque Apple/Goat Cheese doublevegetarian
14.00
Croque appel/geitekaas dubbel
estimate≈ 850 kcal60 g carbs
Mushroom Toastvegetarian
12.00
Toast Champignon
estimate≈ 380 kcal28 g carbs
Mushroom Cream Toastvegetarian
13.00
Toast Champignon room
estimate≈ 460 kcal28 g carbs
Uitsmijter cheesevegetarian
12.00
Uitsmijter kaas — Fried eggs with cheese
estimate≈ 520 kcal30 g carbs
Uitsmijter ham
12.00
Fried eggs with ham
estimate≈ 480 kcal30 g carbs
Uitsmijter ham/cheese
13.00
Uitsmijter ham/kaas — Fried eggs with ham and cheese
estimate≈ 580 kcal30 g carbs
Secreto nr7 Sandwich
9.00
Broodje Secreto nr7
estimate≈ 450 kcal35 g carbs
Homemade Shrimp Salad Sandwich
9.00
Broodje huisgemaakte garnaalsla
estimate≈ 410 kcal32 g carbs
Onthaasting Sandwich
10.00
Broodje Onthaasting
estimate≈ 480 kcal38 g carbs
Jack's Sandwich
12.00
Jack's Broodje
estimate≈ 520 kcal38 g carbs
Onthaasting "PICKNICKER"
19.00
estimate≈ 850 kcal65 g carbs
Bar Food
Onthaasting Bar Plank
22.00
estimate≈ 1100 kcal45 g carbsdiabetes-friendly
Mixed warm bar snacks
15.00
Gemengde warme barsnacks
estimate≈ 850 kcal45 g carbs
Bread plattervegetarian
12.00
Broodplankje
estimate≈ 400 kcal60 g carbs
Portion of cheese/salami
10.00
Portie kaas/salami
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 67
Tomato Bruschettavegetarian
6.00
Bruschetta tomaat
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 67
Garlic breadsvegetarian
6.00
Lookbroodjes
estimate≈ 300 kcal30 g carbs
Kibbelingpescatarian
8.00
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Squidpescatarian
11.00
Inktvis
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Onion ringsvegetarian
9.00
Uienringen
estimate≈ 300 kcal35 g carbs
Nachosvegetarian
10.00
estimate≈ 600 kcal65 g carbs
Sweet potato friesvegan
8.00
Zoete aardappelfrietjes
estimate≈ 350 kcal40 g carbs
Corsendonk Walk
Corsendonk walk
25.00
Corsendonk wandeling
estimate≈ 900 kcal80 g carbsbalanced 78
Starters
Tomato soup with meatballs
6.00
Tomatensoep met ballekens
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
Soup of the day
7.00
Dagsoep
estimate≈ 200 kcal20 g carbsdiabetes-friendly
Fish soup with rouille/toastpescatarian
15.00
Vissoep rouille/toast
estimate≈ 450 kcal35 g carbs
Artisanal shrimp croquette (1 piece)pescatarian
14.00
Ambachtelijke garnaalkroketten 1 stuk
estimate≈ 250 kcal18 g carbsdiabetes-friendly
Artisanal shrimp croquettes (2 pieces)pescatarian
19.00
Ambachtelijke garnaalkroketten 2 stuks
estimate≈ 500 kcal36 g carbs
Artisanal cheese croquette (1 piece)vegetarian
10.00
Ambachtelijke kaaskroketten 1 stuk
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Artisanal cheese croquettes (2 pieces)vegetarian
15.00
Ambachtelijke kaaskroketten 2 stuks
estimate≈ 440 kcal30 g carbs
Duo artisanal cheese and shrimp
17.00
Duo ambachtelijke kaas en garnaal
estimate≈ 370 kcal25 g carbsdiabetes-friendly
Freshly sliced carpaccio
16.00
Vers gesneden carpaccio
estimate≈ 300 kcal5 g carbsdiabetes-friendlybalanced 67
Vitello Tonnato
18.00
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Beetroot Carpacciovegetarian
14.00
Carpaccio Rode biet met geitekaas — with goat cheese
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 66
Lomo Iberico
16.00
estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67
Garlic Scampipescatarian
16.00
Scampi look (5stuks) — 5 pieces
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Creamy Garlic Scampipescatarian
16.00
Scampi lookroom (5stuks) — 5 pieces
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Thai Scampipescatarian
17.00
Scampi thai (5stuks) — 5 pieces
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 73
Pasta
Homemade Spaghetti Bolognese
16.00
Huisgemaakte spaghetti Bolognaise
estimate≈ 750 kcal85 g carbsbalanced 77
Pasta Carbonara
17.00
estimate≈ 820 kcal65 g carbs
Homemade Lasagna
19.00
Huisgemaakte Lasagne
estimate≈ 700 kcal60 g carbsbalanced 71
Homemade Veggie Lasagnavegetarian
18.00
Huisgemaakte lasagne Veggi
estimate≈ 620 kcal65 g carbsbalanced 72
Pumpkin Raviolivegetarian
16.00
Ravioli van pompoen met burratta — with burrata
estimate≈ 680 kcal55 g carbs
Penne
18.00
Penne Kip/Scampi/Chorizo/Tomaat — Chicken/Scampi/Chorizo/Tomato
estimate≈ 780 kcal70 g carbsbalanced 70
Classics
Homemade Videe
23.00
Huisbereide Videe — slow-cooked beef
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71
Homemade Videe
28.00
Huisbereide videe met zwezerik — slow-cooked beef with chicory
estimate≈ 680 kcal6 g carbsdiabetes-friendlybalanced 71
Tomato Shrimp "De Onthaasting"
31.00
Tomaat crevette "De Onthaasting"
estimate≈ 420 kcal22 g carbsbalanced 72
Hand-cut Steak Tartare
31.00
Handgesneden Steak tartaar
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Gratinated Fish Pan
29.00
Gegratineerd Vispannetje
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
From the Butcher
Chicken Fillet
25.00
Kipfilet 250gr — 250g
estimate≈ 410 kcal0 g carbsdiabetes-friendlybalanced 83
Chicken Fillet
18.00
Kipfilet 180gr — 180g
estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 78
Pork Tenderloin
26.00
Varkenshaasje 250gr — 250g
estimate≈ 430 kcal0 g carbsdiabetes-friendlybalanced 71
Pork tenderloin 180g
19.00
Varkenshaasje 180gr
estimate≈ 310 kcal0 g carbsdiabetes-friendlybalanced 72
Rib eye 350g
35.00
Rib eye 350gr
estimate≈ 880 kcal0 g carbsdiabetes-friendlybalanced 66
Ribeye 200g
26.00
Ribeye 200gr
estimate≈ 510 kcal0 g carbsdiabetes-friendlybalanced 71
Steak 250g
29.00
Steak 250gr
estimate≈ 620 kcal0 g carbsdiabetes-friendlybalanced 71
Steak 180g
22.00
Steak 180gr
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Veal sweetbreads 200g
31.00
Kalfszwezerik 200 gr
estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 66
Veal sweetbreads 100g
22.00
Kalfszwezerik 100gr
estimate≈ 190 kcal2 g carbsdiabetes-friendly
Ox tongue in Madeira 200g
24.00
Ossentong in Madeira 200gr
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Ox tongue in Madeira 100g
17.00
Ossentong in Madeira 100gr
estimate≈ 210 kcal6 g carbsdiabetes-friendly
Filet Pur 250g
36.00
Filet Pur 250gr
estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71
Filet Pur 180g
29.00
Filet Pur 180gr
estimate≈ 370 kcal0 g carbsdiabetes-friendlybalanced 66
Pork cheeks (4 pieces)
26.00
Varkenswangetjes (4stuks)
estimate≈ 680 kcal8 g carbsdiabetes-friendlybalanced 71
Pork cheeks (2 pieces)
18.00
Varkenswangetjes (2stuks)
estimate≈ 340 kcal4 g carbsdiabetes-friendly
Hamburger "De Onthaasting"
24.00
estimate≈ 850 kcal45 g carbs
Is this menu still right?
56veggie
scoreestimate
scoreestimate
Belgian classics with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose pumpkin ravioli with burratta or vegetarian lasagna. There are also snacks like tomato bruschetta and sweet potato fries. Vegans can only order sweet potato fries.
16 vegetarian and 1 vegan dishes out of 74
85dia
scoreestimate
scoreestimate
Many low carb meat options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many proteins with few carbohydrates. The butcher section features various meat dishes with zero carbs.
37 diabetes-friendly · 74 dishes
Reviews
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Practical
- Address
- Laar 14, 2400 Mol
- Hours
- Mon09:00–23:00Tue16:00–23:00WedclosedThu09:00–23:00Fri09:00–23:00Sat09:00–23:00Sun09:00–23:00De keuken is open van 10u30' tot 21u30'
- Contact
- +3214755848 info@onthaastingmol.be
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), onthaastingmol.be/
- Record
- completeness 83 %, confidence 95 %