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Le Champoreau

Avenue de l'Océan Les Gourbets, 40660 Moliets-et-Maa

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
GARLIC BREAD
5.00
« GARLIC BREAD » — Toasted bread slice with garlic, pesto, parsley and parmesan.
estimate≈ 280 kcal22 g carbs
HOMEMADE HUMMUSvegan, vegetarian
8.00
HUMMUS CASERO — Crispy roasted chickpeas with spices, served with falafel.
estimate≈ 320 kcal28 g carbsbalanced 75
MIMOSA MOUILLETTE
9.00
Homemade toast, chopped egg, mayonnaise
estimate≈ 350 kcal20 g carbs
GRILLED SQUID CASSEROLE
12.00
CAZUELA DE CALAMARES A LA PLANCHA — Parsley
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79
STRACCIATELLA & FOCCACIAvegetarian
13.00
Fresh tomatoes, arugula pesto
estimate≈ 420 kcal30 g carbs
BASQUE TROUT TARTARE FROM ISPÉGUY
14.00
TARTAR DE TRUCHA VASCA DE ISPÉGUY — Chopped shallots, lemon and olive oil
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
LANDES FOIE GRAS
16.00
FOIE GRAS DE LAS LANDAS — Homemade bread, partially baked and lightly spiced.
estimate≈ 380 kcal25 g carbsdiabetes-friendly
BOWLS
VEGETARIAN BUNvegan, vegetarian
18.00
EL BUN VEGETARIANO — Rice noodles, mesclun salad, shredded vegetables: yellow carrot, orange carrot, white radish, red cabbage
estimate≈ 550 kcal75 g carbsbalanced 86
CHICKEN KATSU
19.50
KATSU DE POLLO — Mesclun salad, shredded vegetables: yellow carrot, orange carrot, white radish, red cabbage, white cabbage
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
BASQUE TROUT POKÉ
20.00
POKÉ DE TRUCHA VASCA — Garlic and coconut milk rice, carrot, white radish, beet, red cabbage, homemade coleslaw, beans
estimate≈ 620 kcal65 g carbsbalanced 82
DUCK BUN
20.00
EL BUN DE PATO — Rice noodles, mesclun salad, shredded vegetables: yellow carrot, orange carrot, white radish, red cabbage
estimate≈ 580 kcal70 g carbsbalanced 90
MAIN COURSES
VEGETARIAN RISOTTOvegetarian
19.00
RISOTTO VEGETARIANO — Vegetables based on availability
estimate≈ 450 kcal55 g carbsbalanced 81
BEEF TARTARE
21.00
TARTAR DE TERNERA — Homemade, with homemade fries and salad. Traditional: ketchup, mustard, Worcestershire sauce
estimate≈ 650 kcal45 g carbsbalanced 65
RAW TUNA TAHITIAN STYLE
23.00
ATÚN CRUDO AL ESTILO TAHITIANO — Diced cucumbers, tomatoes, shredded carrots, lime juice, coconut milk
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 79
PORK LOIN
23.00
LOMO DE CERDO — Cooked at low temperature, resulting in an intense juice with sweet and salty notes.
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
TENDER HALF DUCK BREAST (200g)
23.50
MEDIA PECHUGA DE PATO TIERNA (200g) — Small vegetables and homemade fries, foie gras reduction juice
estimate≈ 680 kcal40 g carbsbalanced 65
GRILLED SQUID RINGS AND TENTACLES
25.00
ANILLOS Y TENTÁCULOS DE CALAMAR A LA PLANCHA — Grilled Txistorra (Basque chili sausage)
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
GRILLED SWORDFISH FILLET
25.00
FILETE DE PEZ ESPADA A LA PARRILLA — Spicy tomato coulis, small vegetables and aromatic rice.
estimate≈ 580 kcal50 g carbsbalanced 85
HOT/COLD TUNA
25.00
CALIENTE/FRIO DE ATUN — Tuna fillet with roasted spice crust and raw center. With small vegetables and creamy risotto.
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 79
GRILLED FISH PLATTERpescatarian
32.00
PARILLADA DE PESCADOS — Assorted grilled fish, based on availability.
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 80
Grilled French Beef Rib (300g)
33.00
COSTILLA DE RES FRANCESA A LA PARRILLA (300g) — Green pepper sauce, french fries and salad.
estimate≈ 1150 kcal55 g carbs
SIDES & SAUCES
Ramekin of homemade sauce
2.00
RAMEQUÍN DE SALSA CASERA — Mayonnaise - Green pepper - Sashimi - Strong sauce
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Salad Bowl / Rice Bowlvegetarian
3.50
BOL DE ENSALADA / BOL DE ARROZ
estimate≈ 250 kcal45 g carbs
Homemade French Fries Bowlvegan, vegetarian
4.50
BOL DE PATATAS FRITAS CASERAS
estimate≈ 450 kcal50 g carbs
DESSERTS
Île Flottante
7.00
ILE FLOTTANTE — Custard infused with agastache (anise-flavored herb), topped with crispy meringue.
estimate≈ 420 kcal48 g carbsheavy 38
Intense Valrhona Chocolate
9.00
CHOCOLATE VALRHONA INTENSO — Chocolate fondant with mousse and ganache, flaked almonds, walnuts and toasted hazelnuts.
estimate≈ 750 kcal55 g carbsheavy 22
Creamy Mango/Passion Fruitvegetarian
8.50
CREMOSO MANGO/FRUTA DE LA PASSION — Fresh pineapple, coconut crumble
estimate≈ 510 kcal45 g carbsheavy 36
Crunchy Cabbage with Fresh Red Fruitvegetarian
8.00
COL CRUJIENTE CON FRUTA ROJA FRESCA — Mascarpone whipped cream, crushed fresh red fruits, flaked almonds
estimate≈ 480 kcal35 g carbs
Only for Food Lovers
11.00
SOLO PARA AMANTES DE LA COMIDA — Espresso, assortment of 5 desserts based on our preferences.
estimate≈ 950 kcal110 g carbsheavy 22
ICE CREAMS
1 Scoopvegetarian
2.50
1 BOLA
estimate≈ 140 kcal15 g carbs
2 Scoopsvegetarian
4.50
2 BOLAS
estimate≈ 280 kcal30 g carbsheavy 42
3 Scoopsvegetarian
7.00
3 BOLAS
estimate≈ 420 kcal45 g carbsheavy 32
Supplementvegetarian
1.00
SUPLEMENTO — Homemade whipped cream/coulis: chocolate, red fruits, caramel
estimate≈ 80 kcal8 g carbs
KIDS MENU (up to 12 years)
Children's Menu
12.00
MENU INFANTIL — Breaded chicken strips, grilled fresh fish or Fusilli Bolognese. Rice, fries or vegetables. Ice cream.
estimate≈ 850 kcal80 g carbs

Is this menu still right?

76veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegetarian risotto or a Bun bowl with rice noodles and vegetables. For vegans, there is hummus with falafel. The menu also includes meat and fish.

12 vegetarian and 3 vegan dishes out of 34

73dia
scoreestimate

Protein-rich French dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several high-protein main courses. Grilled fish and pork loin are suitable for carbohydrate-aware eating.

10 diabetes-friendly · 34 dishes

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Practical

Address
Avenue de l'Océan Les Gourbets, 40660 Moliets-et-Maa
Hours
not known yet
Contact
+33540771694
Sources
Overture Maps Places (CDLA-Permissive 2.0), lechamporeau.com/
Record
completeness 67 %, confidence 80 %

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