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Ti Bou Events

Rue du Général de Gaulle 14, 40660 Moliets-et-Maa

Closed now · opens 18:30

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

To start 😋
Accras (6 pieces)
8.00
Fresh and smoked trout, spicy mayonnaise
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Bone Marrow
11.50
OS A MOELLE — With toasted bread, seasonal butter, sea salt! served for 2
estimate≈ 450 kcal25 g carbs
Txistorra
9.00
Grilled Basque sausages, wasabi avocado cream, crackers
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Trout Gravelax
11.00
GRAVELAX DE TRUITE — Pyrenees trout (LAU BALAGNAS) vodka gravelax, wasabi avocado cream, wheat tortilla
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
Chipirones Cassoulet
11.00
CASSOLETTE DE CHIPIRONS — Plancha-cooked baby squid, lemon verbena/Sichuan oil, Ti BOU sauce
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Le Mignon Chaud
15.00
Warm sheep cheese (140g) by Dominique BOUCHAIT, salad bowl and toasted bread
estimate≈ 650 kcal30 g carbs
Main courses
Côte Sud Ouest
19.50
Miso/maple glazed duck breast, grilled Txistora, duck confit, condiments and pepper sauce
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 69
Pyrenees Trout
22.50
LA TRUITE DES PYRÉNÉES de CHEZ MOI et pas que — Plancha trout fillet and prawns, lemon verbena oil, trout gravelax tacos with coffee oil
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69
Duck Leg
19.50
CUISSE DE CANARD — Confited and roasted leg, cardamom & fennel, Ti BOU sauce
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 78
1/2 Duck Breast
20.50
1/2 MAGRET DE CANARD — BBQ cooked, miso/maple glaze, condiments and Madagascar green pepper sauce
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 66
Ti-Burger
15.00
TI – BURGER — Brioche bun, fresh BBQ beef patty, grilled pork belly, smoked Scamorza, Ti BOU sauce and salad
estimate≈ 850 kcal55 g carbs
Desserts
Mauritian Sago with Strawberries
8.00
SAGOO MAURICIEN AUX FRAISES DE CHEZ MATHIO — Stracciatella ice cream, melted chocolate
estimate≈ 420 kcal50 g carbsheavy 41
Gourmet Trilogy
8.00
TRILOGIE GOURMANDE — Depending on the chef's mood!
estimate≈ 350 kcal40 g carbsheavy 42
Crème Brûlée
6.50
Flavor of the day
estimate≈ 320 kcal25 g carbsheavy 42
Le Mignon
9.00
Sheep cheese
estimate≈ 300 kcal5 g carbsdiabetes-friendlybalanced 67
Ice Cream Cup
4.00
COUPE GLACÉE — 1 / 2 / 3 scoops
estimate≈ 150 kcal20 g carbs
For the kids!
Kids Menu
17.00
menu enfant — Choice of drink, main (grilled meat, txistora or trout), choice of side, dessert (ice cream)
estimate≈ 900 kcal80 g carbsheavy 44
Amuse-bouches
Sweet Potato Hummusvegan
Houmous patates douces au curry breton, tortilla chips — Breton curry, tortilla chips
estimate≈ 280 kcal30 g carbsbalanced 65
Mini Sandwich
Mini sandwich au magret séché ou truite fumée — Dried duck breast or smoked trout
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Scallops
Saint-Jacques au leche de tigre à la coriandre — Leche de tigre with coriander
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 75
Pyrenees trout tartare
Tartare de truite des Pyrénées, vinaigrette au wasabi — with wasabi vinaigrette
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Smoked trout maki
Maki de truite fumée, houmous d’avocat — with avocado hummus
estimate≈ 150 kcal12 g carbsdiabetes-friendly
Mini grilled chicken tacos
Mini tacos poulet grillé, pickles — with pickles
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Line-caught hake accras
Accras de merlu de ligne
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Chicken curry & herb sambos
Sambos de poulet curry & herbes
estimate≈ 200 kcal16 g carbsdiabetes-friendly
Pork nems
Nems de porc aux herbes vietnamiennes — with Vietnamese herbs
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Duck confit / vegetable gyoza
Gyoza de canard confit / légumes
estimate≈ 190 kcal14 g carbsdiabetes-friendly
Potimarron velouté
Velouté de potimarron à la châtaigne — with chestnut
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 72
Prawns en papillote
Papillote de gambas à la menthe et carvi — with mint and caraway
estimate≈ 140 kcal5 g carbsdiabetes-friendlybalanced 79
Tzatziki with real Greek cheesevegetarian
Tzatziki au vrai fromage grec, mouillette de pain à l’ail — with garlic bread sticks
estimate≈ 250 kcal22 g carbsdiabetes-friendly
Dish ideas
Rougail duck and smoked pork sausages
Rougail saucisses de canard et de saucisses de porc fumée
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73
Romasavo
Romasavo de Veau, de boeuf ou de porc — Veal, beef or pork
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Red curry
Curry rouge de Porc ou de Veau — Pork or veal
estimate≈ 680 kcal35 g carbsbalanced 73
BBQ duck breast
Magret de canard cuisson bbq, puré fumée de patates douces — with smoked sweet potato puree
estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 73
Vegetable ramenvegetarian
Ramen de légumes
estimate≈ 520 kcal75 g carbsbalanced 70
Line-caught hake
Merlu et son bouillon coco — with coconut broth
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

39veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose ramen de légumes, tzatziki with garlic bread, or sweet potato hummus. The rest of the menu consists mainly of meat and fish.

3 vegetarian and 1 vegan dishes out of 36

82dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy main courses. The Cuisse de Canard has about 15 g of carbs.

25 diabetes-friendly · 36 dishes

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Practical

Address
Rue du Général de Gaulle 14, 40660 Moliets-et-Maa
Hours
Monclosed
Tue18:30–22:00
Wed18:30–22:00
Thu18:30–22:00
Fri18:30–22:00
Sat18:30–22:00
Sun18:30–22:00
July and August: Tue-Sun 18:30-22:00. September to June: Wed-Sat 12:00-14:00 and 19:00-21:00
Contact
+33558431225 sophie.troc@tibouevents.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), tibouevents.com/
Record
completeness 83 %, confidence 79 %

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