Exki - Mons, Place des Grands Prés

Place des Grands Prés 1, 7000 Mons

opening hours not known yet

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Salads

Linguini ham salad

Linguini ham salade — Linguini, cooked ham, Grana Padano, nut salad

estimate≈ 620 kcal65 g carbsbalanced 73

Small salmon trout taboulé

Kleine taboulé zalmforel — Tabouleh, smoked salmon trout, dill

estimate≈ 310 kcal28 g carbsbalanced 71

Small lentil saladvegetarian

Kleine linzensalade — Green lentils, peas, artichoke

estimate≈ 280 kcal32 g carbsbalanced 87

White Energyvegan

Red rice, hummus, cucumber, roasted almonds, flaxseed

estimate≈ 540 kcal58 g carbsbalanced 79

Goat cheese saladvegetarian

Slaatje van geitenkaas — Mixed salad, goat cheese, apple, walnuts, sultanas

estimate≈ 380 kcal22 g carbsbalanced 69

Gold energyvegan

Red rice, carrot hummus, broccoli, soybeans

estimate≈ 480 kcal62 g carbsbalanced 91

Scrambled eggs

Roerei — Scrambled eggs, smoked salmon trout, dill

estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67

Chicken Bowl

Sushi rice, roasted chicken, edamame, radish, mint dressing

estimate≈ 510 kcal64 g carbsbalanced 77

Small carrot saladvegan

Kleine wortelsalade — Grated carrots, raspberry-orange dressing, parsley

estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 65

Green Energyvegan

Basil hummus, rice, quinoa, tomatoes, bell pepper, cucumber

estimate≈ 490 kcal68 g carbsbalanced 78

Small quinoa salad with cucumbervegan

Kleine quinoasalade met komkommer — Quinoa, tomatoes, cucumber, radish, coriander

estimate≈ 240 kcal34 g carbsbalanced 74

Sandwiches

Mozzarella, tomato sandwichvegetarian

Mozzarella, tomaat sandwich — Tomato tapenade, mozzarella

estimate≈ 450 kcal42 g carbs

Brie sandwichvegetarian

Brie-sandwich — Raisin and walnut baguette, Brie

estimate≈ 420 kcal48 g carbsbalanced 71

Sandwich Americain

Baguette, beef tartare, frisée salad

estimate≈ 480 kcal45 g carbsbalanced 67

Ham Mozzarella Sandwich

Baguette, cooked ham, basil pesto, mozzarella, arugula

estimate≈ 520 kcal44 g carbs

Mimosa egg sandwichvegetarian

Broodje Mimosaeier — Soft bread, mimosa egg

estimate≈ 380 kcal32 g carbs

Smoked trout bagel

Bagel gerookte forel — Quinoa bagel, salmon trout, cream cheese, spinach, dill, parsley

estimate≈ 410 kcal38 g carbsdiabetes-friendlybalanced 75

Scrambled egg bagelvegetarian

Bagel roerei — Quinoa bagel, scrambled eggs, roasted peppers, spinach

estimate≈ 390 kcal36 g carbsdiabetes-friendlybalanced 70

Kimchi miso sandwichvegan

Sandwich kimchi miso — White miso hummus, fennel, dill, arugula

estimate≈ 340 kcal32 g carbsdiabetes-friendlybalanced 65

Pulled chicken madras curry sandwich

Sandwich met pulled chicken madras curry — Baguette, Madras chicken curry, salad

estimate≈ 460 kcal48 g carbsbalanced 69

Chicken and arugula sandwich

Kip- en rucolasandwich

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 69

Warm dishes

Quiche Lorraine

Emmental - Mozzarella - Smoked bacon - Cooked ham

estimate≈ 620 kcal25 g carbsdiabetes-friendly

Zucchini and salmon quiche

Courgette- en zalmquiche — Zucchini - Cream - Salmon

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 65

Brie Spinach Quichevegetarian

Quiche Brie Spinazie — Brie - Spinach - Spiced tomato sauce

estimate≈ 550 kcal24 g carbsdiabetes-friendlybalanced 65

Chicken Pastilla

Pastilla kip — Chicken - Carrot - Red pepper

estimate≈ 520 kcal40 g carbs

Oriental rice falafelsvegan

Oosterse rijst falafels — Rice - Falafel - Oriental eggplant compote

estimate≈ 480 kcal45 g carbsbalanced 66

Tomato mascarpone soupvegetarian

tomaten mascarpone soep — Tomato concentrate - Mascarpone

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 66

Lemon tortellinivegetarian

Citroentortellini — Ricotta and spinach tortellini - Lemon reishi cream

estimate≈ 550 kcal50 g carbs

Ham and egg puff pastry

Bladerdeeghapje ham-ei — Turkey puff pastry, scrambled eggs

estimate≈ 320 kcal20 g carbsdiabetes-friendly

Vegetable lasagnavegetarian

Lasagne met groente — Pasta - Vegetable bolognese - Tomatoes

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 75

Beef empanadas

Rundvlees empanadas — Beef - Pepper - Cumin

estimate≈ 510 kcal38 g carbsdiabetes-friendlybalanced 65

Tuna puff pastry

Tonijnbladerdeeg — Tuna - Tomatoes - Olives

estimate≈ 350 kcal22 g carbsdiabetes-friendly

Zucchini soupvegan

Bol Courgettesoep — Zucchini - Leek - Potatoes

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 76

Risotto with asparagus and peasvegetarian

Risotto met asperges en erwten — Rice - Asparagus - Zucchini - Peas - Gran Gusto

estimate≈ 420 kcal55 g carbsbalanced 74

Indulgence dishes

Chocolate moelleux

Chocolade moelleux — Dark chocolate

estimate≈ 450 kcal35 g carbsheavy 34

Speculoos cheesecakevegetarian

Cheesecake met speculaas — Fresh cheese - Speculoos - Pastry cream

estimate≈ 550 kcal45 g carbsheavy 27

Plain yogurtvegetarian

Natuuryoghurt — Milk - Yogurt ferments

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Strawberry yogurtvegetarian

Aardbeienyoghurt — Milk - Yogurt ferments - Strawberry - Cane sugar

estimate≈ 160 kcal18 g carbsbalanced 70

Apricot yogurtvegetarian

abricozenyoghurt — Milk - Yogurt ferments - Apricot - Cane sugar

estimate≈ 160 kcal18 g carbsbalanced 70

Blueberry yogurtvegetarian

Bbosbessenyoghurt — Milk - Yogurt ferments - Blueberry - Cane sugar

estimate≈ 160 kcal18 g carbsbalanced 70

Croissantvegetarian

Croissant

estimate≈ 230 kcal21 g carbsdiabetes-friendly

Chocolate Breadvegetarian

Chocoladebrood — Chocolate bread with fine butter

estimate≈ 310 kcal32 g carbs

Raisin Cookievegetarian

Rozijnenkoek

estimate≈ 280 kcal38 g carbs

Banana Breadvegetarian

Banana - Walnuts

estimate≈ 340 kcal35 g carbs

Chocolate Cakevegetarian

Chocolade cake — Chocolate - Bergamot marble cake

estimate≈ 380 kcal42 g carbs

Cookievegetarian

Cookie - dark chocolate pieces - sesame

estimate≈ 260 kcal28 g carbs

Skyr Red Berriesvegetarian

Skyr Rode Vruchten — Skyr - Red berry coulis - Oat granola

estimate≈ 320 kcal30 g carbsbalanced 73

Vegan Croissantvegan

estimate≈ 250 kcal22 g carbsdiabetes-friendly

Overnight Oatsvegan

Oats - Soy milk - Raspberry jam - Chia seeds - Dark chocolate

estimate≈ 380 kcal45 g carbsbalanced 78

Apple Compotevegan

Appel Compote — Apples - Cinnamon

estimate≈ 120 kcal25 g carbs

Croissant Ham Cheese

Croissant Ham Kaas — Croissant - Ham - Cheese

estimate≈ 420 kcal26 g carbs

Coconut Granolavegan

Kokos Granola — Plant-based yogurt with mango and coconut milk - Coconut granola

estimate≈ 360 kcal34 g carbs

Blueberry Muffin

Muffin bosbessen — Blueberry muffin

estimate≈ 350 kcal48 g carbs

Brownie

Dark chocolate

estimate≈ 310 kcal32 g carbs

Rhubarb Compotevegetarian

Rabarbercompote — Rhubarb - Red berries - Pumpkin seeds

estimate≈ 140 kcal28 g carbs

Is this menu still right?

94veggie
scoreestimate

Many vegetarian and vegan choices

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the White Energy salad, the kimchi miso sandwich, and oriental rice falafels. There are meat options like beef empanadas for a mixed table.

36 vegetarian and 12 vegan dishes out of 55

79dia
scoreestimate

Healthy choices and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-rich salads and warm dishes. There are various options with a low glycemic index.

18 diabetes-friendly · 55 dishes

Reviews

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Address: Place des Grands Prés 1, 7000 Mons
Hours: not known yet
Contact: +3265755338 hello@exki.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), exki.com/
Record: completeness 50 %, confidence 79 %

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Exki - Mons, Place des Grands Prés

Menu

Many vegetarian and vegan choices

Healthy choices and salads

Reviews

Practical