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Basso Social - Mons, Strandgaten

Strandgaten 53, 5004 Bergen

Closed now · opens 17:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SNACKS
Crispy Crust – Pear – Cured Ham
130.00
Sprøtt Skall – Pære – Spekeskinke — Crispy wheat crust with chive cream cheese, fresh pear, cured ham & rock chives.
estimate≈ 210 kcal14 g carbsdiabetes-friendly
Salmon – Blood Orange – Basilpescatarian
130.00
Laks – Blodappelsin – Basilikum — House-cured salmon with blood orange salt, strong tomato gel, basil pesto & crispy transparent basil.
estimate≈ 180 kcal7 g carbsdiabetes-friendly
Roasted Potato – Mascarpone – Italian Lemonvegetarian
130.00
Rekt Potet – Mascarpone – Italiensk Sitron — New potatoes with a light smoky flavor, filled with fresh mascarpone cream & topped with smoked panko crunch.
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Snack serving
130.00
Snack servering
estimate≈ 800 kcal45 g carbsbalanced 65
STARTER
Ricotta – Spicy Green Olive Pâté – Roasted Almondsvegetarian
100.00
Ricotta – Sterk Grønn Olivenpâté – Ristede Mandler — Whipped ricotta cream served with spicy green olive pâté, roasted almonds & homemade focaccia.
estimate≈ 420 kcal28 g carbs
Chicken Skin – Grilled Peas – Chive Mayo
130.00
Kyllingguppe – Grillede Erter – Gressløkaje — Creamy chicken skin served with fresh grilled peas, chives & a fresh chive mayonnaise.
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 70
Beef Tartare – Burnt Leek – Pickled Lemon Peel
160.00
Oksestartar – Brent Purre – Syltet Sitronskall — Finely chopped beef served with burnt leek emulsion, pickled lemon peel & crispy pasta.
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 67
INTERMEDIATE COURSE
Pork Cheek – Garlic Purée – Crispy Nduja
170.00
Svinebryt – Hvitløkspuré – Sprø Nduja — Tender pork cheek served with fermented garlic purée & topped with crispy nduja crumble.
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Tuna – Veal – Capers
160.00
Tunikfisk – Kalv – Kapers — Quick-seared tuna served with aged parmesan emulsion, veal, pickled onion & crispy capers.
estimate≈ 410 kcal10 g carbsdiabetes-friendlybalanced 71
Creamy Risotto – Asparagus – Hazelnutvegetarian
130.00
Kremet Risotto – Asparges – Haselnøtt — Classic creamy risotto with mascarpone, white wine & butter, finished with green asparagus & roasted hazelnuts.
estimate≈ 620 kcal55 g carbsbalanced 69
MAIN COURSE
Beef – Rosemary – Squash
200.00
Okse – Rosmarin – Squash — Slow-cooked rib-eye served with deep rosemary glaze, pickled squash brunoise & rosemary oil.
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
B-Layer Lasagne Al Forno – Salsiccia-ragu – Parmesan-béchamel
170.00
B-Lags Lasagne Al Forno – Salsiccia-ragu – Parmesan-béchamel — Lasagne with a rich homemade salsiccia & lamb ragu, gratinated Parmesan-béchamel & cheese sauce.
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 68
Stracciatella – Pickled Tomatoes – Smoke Saltvegetarian
160.00
Stracciatella – Syltede Tomater – Røyksalt — Homemade Italian stracciatella with fresh & pickled San Marzano tomatoes, smoke salt & fresh basil.
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 70
DESSERT
Tiramisu – Fermented Bean – Espresso
150.00
Tiramisu – Fermenter Bønne – Espresso — Tiramisu made with Italian coffee, mascarpone & dulce de leche, served with fermented bean, caramel & espresso ice cream.
estimate≈ 610 kcal52 g carbsheavy 28

Is this menu still right?

72veggie
scoreestimate

Vegetarian options in Mons

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes risotto with asparagus and hazelnut. You can also order stracciatella with San Marzano tomatoes and ricotta with olive pâté. Most other dishes contain meat or fish.

4 vegetarian and 0 vegan dishes out of 14

72dia
scoreestimate

Protein-based dishes and snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb options based on meat and fish. Main and middle courses are generally suitable.

10 diabetes-friendly · 14 dishes

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Practical

Address
Strandgaten 53, 5004 Bergen
Hours
Mon17:00–20:30
Tue17:00–20:30
Wed17:00–20:30
Thu16:00–20:30
Fri16:00–21:30
Sat16:00–21:30
Sun16:00–20:30
Contact
+4775803212 info@bassobergen.no
Sources
Overture Maps Places (CDLA-Permissive 2.0), bassosocial.no/
Record
completeness 83 %, confidence 80 %

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