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Back to the Roots - Montabaur, Weserstraße

Weserstraße 4, 56410 Montabaur

Closed now · opens 17:00

Turkish€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

FINGER FOOD & STICKS
3-piece platter
9.00
3-erlei Teller
estimate≈ 850 kcal65 g carbs
Mozzarella sticksvegetarian
5.50
Mozzarellasticks — 5 pieces with sauce
estimate≈ 420 kcal25 g carbs
Onion Ringsvegan, vegetarian
5.50
5 pieces with sauce
estimate≈ 320 kcal30 g carbs
Chicken Wings
5.50
5 pieces with sauce
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Chicken Nuggets
5.50
5 pieces with sauce
estimate≈ 380 kcal18 g carbs
Spring rolls
5.50
Frühlingsröllchen — 5 pieces with sauce
estimate≈ 350 kcal32 g carbs
Red Hot Chilli Poppersvegetarian
5.50
5 pieces with sauce
estimate≈ 400 kcal20 g carbs
Mexico plattervegetarian
9.00
Mexiko-Teller — 3 each of Mozzarella sticks, Red Hot Chili Poppers, Onion Rings and 2 sauces of choice
estimate≈ 950 kcal60 g carbs
APPETIZERS
Cacikvegetarian
6.00
Plain yogurt with cucumber and garlic
estimate≈ 150 kcal12 g carbsdiabetes-friendly
Crispy shrimppescatarian
7.00
Knuspergarnelen — 6 pieces with sauce
estimate≈ 320 kcal20 g carbs
Soft cheesevegetarian
10.00
Weichkäse — Gratinated
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Ali Nazik Kebapvegetarian
10.00
Fried zucchini, eggplant with Tzatziki and bread
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 74
SALADS
Salad
10.00
Salat — With ham & cheese
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78
Ezme saladvegan, vegetarian
10.00
Ezme-Salat — Chopped salad, spicy tomato sauce, garlic and vinegar/oil dressing
estimate≈ 300 kcal22 g carbsbalanced 65
Coban Salatasivegetarian
10.00
Farmer's and shepherd's salad with cheese
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 65
Spoon saladvegetarian
13.00
Löffel-Salat — Finely chopped mixed salad with cheese
estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 69
Tuna saladpescatarian
12.00
Thunfisch-Salat — Mixed salad with tuna & cheese
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
TAVUK SALAT
14.00
Crispy fresh mixed salad with chicken breast fillet
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
FOR OUR LITTLE GUESTS
Donald Duck platter
7.50
Donald-Duck-Teller — Nuggets with french fries
estimate≈ 650 kcal60 g carbs
Micky Mouse platter
8.50
Micky-Mouse-Teller — Gyros with french fries
estimate≈ 700 kcal55 g carbs
Pinocchio Plate
7.50
Pinocchio-Teller — Schnitzel (pork) with french fries
estimate≈ 650 kcal55 g carbs
Biene Maja
10.00
Gyros with salad
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
PORK SCHNITZEL
Breaded Schnitzel
15.00
Paniertes Schnitzel — with french fries and salad
estimate≈ 950 kcal65 g carbs
Jägerschnitzel
16.00
with french fries and salad
estimate≈ 1050 kcal70 g carbs
Paprika Schnitzel
16.00
Paprikaschnitzel — with french fries and salad
estimate≈ 1000 kcal70 g carbs
Schnitzel-Roots
16.00
with special sauce, french fries and salad
estimate≈ 1050 kcal70 g carbs
Chicken Schnitzel
16.00
Hähnchenschnitzel — with french fries and salad
estimate≈ 900 kcal65 g carbs
Pepper Schnitzel
16.00
Pfefferschnitzel — with pepper sauce, french fries and salad
estimate≈ 1050 kcal70 g carbs
Rahmschnitzel
16.00
french fries and salad
estimate≈ 1100 kcal65 g carbs
Onion Schnitzel
16.00
Zwiebelschnitzel — french fries and salad
estimate≈ 1000 kcal68 g carbs
RUMP STEAK
Rump steak with fried onions
28.00
Rumpsteak mit gebratenen Zwiebeln — french fries and salad
estimate≈ 900 kcal55 g carbs
Rump steak with fresh mushrooms
28.00
Rumpsteak mit frischen Champignons — french fries and salad
estimate≈ 880 kcal55 g carbs
Rump steak with herb butter
28.00
Rumpsteak mit Kräuterbutter — french fries and salad
estimate≈ 950 kcal55 g carbs
Rump steak with pepper sauce
28.00
Rumpsteak mit Pfeffersauce — french fries and salad
estimate≈ 950 kcal60 g carbs
Rump steak with cream sauce
28.00
Rumpsteak mit Rahmsauce — french fries & salad
estimate≈ 1000 kcal60 g carbs
CLASSIC TURKISH GYROS & KEBAB
Gyros BREAD
7.00
Gyros-BROT
estimate≈ 500 kcal45 g carbs
Gyros ROLL
8.00
Gyros-ROLLE
estimate≈ 600 kcal50 g carbs
Gyros with salad
15.00
Gyros mit Salat
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 78
Gyros with french fries
15.00
Gyros mit Pommes frites
estimate≈ 950 kcal65 g carbs
Gyros with french fries and salad
17.00
Gyros mit Pommes frites und Salat
estimate≈ 1000 kcal68 g carbs
Lamb Gyros
20.00
Lammfleisch Gyros — with french fries and salad, choice of yogurt or garlic sauce
estimate≈ 950 kcal55 g carbs
Chicken Breast Gyros
19.00
Hähnchenbrust Gyros — with french fries and salad
estimate≈ 820 kcal55 g carbs
Iskender Kebab
17.00
gyros meat with toasted bread, yogurt, tomato sauce and garlic butter
estimate≈ 880 kcal65 g carbs
Iskender Chicken
19.00
Iskender Hähnchen — chicken meat with yogurt, tomato sauce, garlic butter and toasted bread
estimate≈ 780 kcal65 g carbsbalanced 70
Kuzu eti-Plate
20.00
Kuzu eti-Teller — lamb meat with french fries and salad
estimate≈ 920 kcal55 g carbs
Tavuk eti-Plate
19.00
Tavuk eti-Teller — chicken meat with french fries and salad
estimate≈ 800 kcal55 g carbs
Grillteller Roots
28.00
mixed grill platter with french fries and salad
estimate≈ 1100 kcal60 g carbs
Pirzola
23.00
lamb chop with french fries and salad
estimate≈ 980 kcal55 g carbs
TURKISH SPECIALTIES
House Pan
16.50
Hauspfanne — gyros with garlic sausage, mushrooms, peppers, eggs, onions and bread
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Spinach & Bread with Lamb
20.00
Spinat & Brot mit Lammfleisch — served with toasted bread
estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 78
Spinach & Bread with Chicken
19.00
Spinat & Brot mit Hähnchenfleisch — served with toasted bread
estimate≈ 640 kcal40 g carbsdiabetes-friendlybalanced 78
Spinach & Bread with Gyros
17.00
Spinat & Brot mit Gyrosfleisch — served with toasted bread
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 78
Fried Vegetables & Bread with Lamb
20.00
Gebratenes Gemüse & Brot mit Lammfleisch — served with toasted bread
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 78
Fried Vegetables & Bread with Chicken
19.00
Gebratenes Gemüse & Brot mit Hähnchenfleisch — served with toasted bread
estimate≈ 660 kcal45 g carbsdiabetes-friendlybalanced 78
Fried Vegetables & Bread with Gyros
17.00
Gebratenes Gemüse & Brot mit Gyrosfleisch — served with toasted bread
estimate≈ 700 kcal45 g carbsdiabetes-friendlybalanced 78
Fried Vegetablesvegetarian
14.00
Gebratenes Gemüse — with eggplant, zucchini, peppers, tomatoes, cheese, tzatziki and bread
estimate≈ 620 kcal48 g carbsbalanced 74
Fried Spinachvegetarian
14.00
Gebratener Spinat — with eggs, tzatziki and bread
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 78
Fried Zucchinivegan, vegetarian
17.00
Zucchini gebraten
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 70
Baked Spinachvegetarian
17.00
Spinat überbacken
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 79
Fried Eggplantvegan, vegetarian
17.00
Auberginen gebraten
estimate≈ 460 kcal28 g carbsdiabetes-friendlybalanced 75
Baked Artichokesvegetarian
17.00
Artischocken überbacken
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 79
Baked Chicken
17.00
Hähnchen überbacken — Baked chicken breast fillets
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Baked Gyros
17.00
Gyros überbacken
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Baked Sucuk
17.00
Sucuk überbacken — Baked garlic sausage
estimate≈ 700 kcal12 g carbsdiabetes-friendlybalanced 71
Baked Broccolivegetarian
17.00
Brokkoli überbacken
estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 70
Baked Mixed
19.00
Gemischtes überbacken — 2 different dishes of your choice
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Baked Lamb
17.00
Lamm überbacken — Tender baked lamb meat
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71
STUFFED PASTRY POCKETS AND SALAD
Spinach & Cheesevegetarian
16.50
Spinat & Käse
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 69
Gyros & Cheese
16.50
Gyros & Käse
estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 69
Minced Meat & Cheese
16.50
Hackfleisch & Käse
estimate≈ 630 kcal42 g carbsdiabetes-friendlybalanced 69
Sucuk & Cheese
16.50
Sucuk & Käse — Garlic sausage & cheese
estimate≈ 660 kcal40 g carbsdiabetes-friendlybalanced 69
Cheesevegetarian
16.50
Käse
estimate≈ 550 kcal40 g carbsdiabetes-friendly
Mushrooms & Cheesevegetarian
16.50
Champignons & Käse
estimate≈ 560 kcal44 g carbsdiabetes-friendlybalanced 69
Ham & Cheese
16.50
Schinken & Käse
estimate≈ 610 kcal42 g carbsdiabetes-friendlybalanced 66
Tuna & Cheesepescatarian
16.50
Thunfisch & Käse
estimate≈ 600 kcal42 g carbsdiabetes-friendlybalanced 69
Special
17.50
Gyros-minced meat, sucuk, spinach, cheese
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 69
Lahmacun
16.50
Minced meat pizza
estimate≈ 520 kcal55 g carbsbalanced 73
Minced Meat with Cheese
16.50
Hackfleisch mit Käse
estimate≈ 630 kcal42 g carbsdiabetes-friendlybalanced 69
Lamb
16.50
Lammfleisch — with cheese, mushrooms, tomatoes and onions
estimate≈ 660 kcal45 g carbsdiabetes-friendlybalanced 73
Cheese with Tomatoesvegetarian
16.50
Käse mit Tomaten
estimate≈ 560 kcal44 g carbsdiabetes-friendlybalanced 65
Spinach with cheese and tomatoesvegetarian
16.50
Spinat mit Käse und Tomaten
estimate≈ 680 kcal52 g carbsbalanced 65
Gyros with onions, cheese and tomatoes
16.50
Gyros mit Zwiebeln, Käse und Tomaten
estimate≈ 750 kcal50 g carbsbalanced 65
Chicken breast with cheese
16.50
Hähnchenbrust mit Käse
estimate≈ 710 kcal51 g carbsbalanced 65
ROOTS
17.50
Gyros, minced meat and spinach
estimate≈ 800 kcal52 g carbs
ITALIAN PIZZA
Margheritavegetarian
11.00
Magherita — Tomato sauce and cheese
estimate≈ 850 kcal105 g carbsbalanced 69
Cipollavegetarian
11.00
Tomato sauce, onions and cheese
estimate≈ 880 kcal108 g carbsbalanced 72
Paprikavegetarian
11.00
Tomato sauce, bell peppers and cheese
estimate≈ 870 kcal107 g carbsbalanced 72
Salami
11.00
Tomato sauce, salami and cheese
estimate≈ 980 kcal105 g carbs
Funghivegetarian
11.00
Tomato sauce, mushrooms and cheese
estimate≈ 860 kcal106 g carbsbalanced 73
Prosciutto
11.00
Tomato sauce, ham and cheese
estimate≈ 950 kcal105 g carbsbalanced 65
Tonnopescatarian
11.00
Tomato sauce, tuna and cheese
estimate≈ 920 kcal105 g carbsbalanced 66
Capricciosa
11.00
Tomato sauce, ham, mushrooms, bell peppers, onions and cheese
estimate≈ 960 kcal110 g carbsbalanced 69
Vulcano
11.00
Tomato sauce, salami, mushrooms, bell peppers, pepperoni and cheese
estimate≈ 1020 kcal110 g carbsbalanced 66
Calzone
11.00
Tomato sauce, ham, mushrooms, bell peppers and cheese
estimate≈ 1050 kcal110 g carbs
Paradiso
11.00
Tomato sauce, tuna, salami, ham, mushrooms, bell peppers, egg and cheese
estimate≈ 1150 kcal115 g carbs
Schisa
11.00
Tomato sauce, salami, ham and cheese
estimate≈ 1000 kcal105 g carbs
Gorgonzola
11.00
Tomato sauce, gorgonzola, salami, ham and cheese
estimate≈ 1100 kcal105 g carbs
Gyros
11.00
Tomato sauce, gyros, onions, bell peppers and cheese
estimate≈ 980 kcal110 g carbsbalanced 68
Hackfleisch
11.00
Tomato sauce, minced meat, onions, bell peppers and cheese
estimate≈ 850 kcal75 g carbsbalanced 69
Kusbasi
11.00
Tomato sauce, lamb, onions, bell peppers and cheese
estimate≈ 880 kcal75 g carbs
Spinachvegetarian
11.00
Spinat — Spinach, onions, bell peppers and cheese
estimate≈ 780 kcal72 g carbsbalanced 70
Spinach with eggvegetarian
11.00
Spinat mit Ei — Tomato sauce, spinach, eggs, onions, bell peppers and cheese
estimate≈ 860 kcal74 g carbsbalanced 67
Sucuk
11.00
Tomato sauce, garlic sausage, bell peppers and cheese
estimate≈ 900 kcal75 g carbs
Sucuk with egg
11.00
Sucuk mit Ei — Tomato sauce, garlic sausage, eggs, bell peppers and cheese
estimate≈ 980 kcal75 g carbs
Tavuk
11.00
Tomato sauce, chicken breast, onions, bell peppers and cheese
estimate≈ 820 kcal75 g carbsbalanced 70
Roots
11.00
Tomato sauce, gyros, spinach, bell peppers, mushrooms, onions and cheese
estimate≈ 920 kcal78 g carbsbalanced 70
Hawaii
11.00
Tomato sauce, ham, pineapple and cheese
estimate≈ 840 kcal82 g carbs
Broccolivegetarian
11.00
Brokkoli — Tomato sauce, broccoli and cheese
estimate≈ 760 kcal74 g carbsbalanced 77
Bell pepper & onionvegetarian
11.00
Paprika-Zwiebel — Tomato sauce, bell peppers, onions and cheese
estimate≈ 740 kcal76 g carbsbalanced 69
Mozzarellavegetarian
11.00
Tomato sauce, mozzarella and cheese
estimate≈ 800 kcal72 g carbsbalanced 65
Scampipescatarian
12.00
Tomato sauce and scampi
estimate≈ 780 kcal75 g carbsbalanced 72
Artichokevegetarian
11.00
Artischoke — Tomato sauce, artichoke and cheese
estimate≈ 750 kcal76 g carbsbalanced 73
Frutti di Marepescatarian
12.00
Frutti-di Mare — Tomato sauce, seafood and cheese
estimate≈ 810 kcal76 g carbsbalanced 71

Is this menu still right?

71veggie
scoreestimate

Turkish cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as fried vegetables with zaziki and bread or a broccoli pizza. There are also vegetarian starters like cacik and mozzarella sticks.

32 vegetarian and 4 vegan dishes out of 115

80dia
scoreestimate

Low Carb Turkish Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein and vegetable options. The overbaked dishes are very suitable for carbohydrate-aware eating.

41 diabetes-friendly · 115 dishes

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Practical

Address
Weserstraße 4, 56410 Montabaur
Hours
Mon12:00–14:00, 17:00–00:00
Tueclosed
Wed12:00–14:00, 17:00–00:00
Thu12:00–14:00, 17:00–00:00
Fri12:00–14:00, 17:00–01:00
Sat17:00–01:00
Sun12:00–14:00, 17:00–23:00
Contact
+4926029998185 info@roots-montabaur.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), roots-montabaur.de/
Record
completeness 83 %, confidence 80 %

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