Valérie Pons

Rue du Fort 5, 82000 Montauban

Closed now · opens 09:00

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

CHILDREN'S MENU

CHILDREN'S MENU: MAIN + DESSERT

14.50

MENU ENFANT : PLAT + DESSERT — choice from the menu (child portion)

estimate≈ 800 kcal80 g carbs

LUNCH (Monday to Saturday)

Menu of the week

24.90

Le menu de la semaine

estimate≈ 750 kcal60 g carbsbalanced 79

Group menus by reservation

26.00

Nos menus de groupes sur réservation — minimum 15 people

estimate≈ 800 kcal70 g carbsbalanced 69

DINNER

Group menu

32.00

Le menu de groupes — minimum 20 people

estimate≈ 850 kcal75 g carbs

Full menu (minimum 20 people)

Full menu

26.50

Menu complet — identical choice for all guests

estimate≈ 800 kcal70 g carbsbalanced 69

Full menu

29.90

Menu complet avec 1 verre d’accueil, 1 verre de vin/pers et café — with 1 welcome drink, 1 glass of wine/person and coffee

estimate≈ 950 kcal80 g carbs

Full menu

37.90

Menu complet avec 1 verre d’accueil, 2 verres de vin/pers et café — with 1 welcome drink, 2 glasses of wine/person and coffee

estimate≈ 1100 kcal90 g carbs

Set Menus

Starter + main course

22.50

Entrée + plat

estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 78

Main course + dessert

21.40

Plat + dessert

estimate≈ 850 kcal70 g carbs

Starters

Basil cheesecake mousselinevegetarian

9.50

Cheesecake mousseline au basilic, tomates cerises, huile Bleu-Blanc-Coeur torréifiée — cherry tomatoes, toasted Bleu-Blanc-Coeur oil

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Salmon terrine with dill

9.50

Terrine de saumon à l’aneth, perles de citron — lemon pearls

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67

Blue cheese tart from Ferme du Ramiervegetarian

9.50

Tarte au bleu de la Ferme du Ramier servie tiède, salade aux noix — served warm, walnut salad

estimate≈ 350 kcal20 g carbsdiabetes-friendly

Main Courses

Bavette with shallots

17.90

Bavette à l’échalotte, tian de légumes — vegetable tian

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78

Marmite du pêcheur

17.90

Marmite du pêcheur, crème forestière, frites*, salade — forest cream, fries, salad

estimate≈ 780 kcal60 g carbs

Vegetarian lasagnevegetarian

17.90

Lasagnes végétariennes au fromage Mirabel du Cantaveylot Bleu-Blanc-Coeur, mesclun au parmesan — with Mirabel cheese from Cantaveylot Bleu-Blanc-Coeur, parmesan mesclun

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73

Desserts

Apple tartvegetarian

5.50

Tarte aux pommes, glace vanille, chantilly — vanilla ice cream, whipped cream

estimate≈ 450 kcal50 g carbsheavy 34

Profiterolesvegetarian

5.50

Choux faìon profiteroles, sauce chocolat — chocolate sauce

estimate≈ 400 kcal40 g carbsheavy 33

Ricotta with honeyvegetarian

5.50

Ricotta au miel, prunes du marché, crumble aux noisettes — market plums, hazelnut crumble

estimate≈ 380 kcal35 g carbsheavy 44

Café gourmand

9.40

estimate≈ 300 kcal30 g carbsheavy 42

A la carte: signature recipes

Caesar Salad

16.90

Salade caesar — Breaded chicken fillet on mixed salad, parmesan petals, cherry tomatoes, homemade caesar sauce

estimate≈ 720 kcal28 g carbsdiabetes-friendlybalanced 73

Scallops with roquefort and chestnuts

Saint-Jacques au roquefort, châtaignes

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 69

Vegan specialtyvegan

La spécialité végane en retour du marché — Fresh from the market

estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 85

STARTER

Buffalo mozzarella saladvegetarian

Salade de mozzarella de Bufflonne

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Cabécou and gambas aumônière

Aumônière cabécou gambas

estimate≈ 410 kcal18 g carbsdiabetes-friendly

Foie gras crème brûlée

Crème brulée foie gras, tapas de Bleu Blanc Cœur à l’huile d’olive — With Bleu Blanc Cœur tapas and olive oil

estimate≈ 480 kcal12 g carbsdiabetes-friendly

Poached egg salad

Salade d’œuf poché aux éclats de magret séché — With dried duck breast pieces

estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67

Salmon variation with truffle

Déclinaison autour du saumon parfumée à la truffe agrémentée

estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 67

Warm gizzard salad

Salade de gésiers tièdes, noix et tomates cerises — With walnuts and cherry tomatoes

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 69

Suggestion of the month

Suggestion du mois — See attached board

estimate≈ 300 kcal15 g carbs

Scallop carpaccio

Carpaccio de St Jacques

estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67

MAIN COURSE

Salmon tartare

Tartare de saumon, mousse lactée, avocat — With milky mousse and avocado

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78

John Dory with morels

Filet de St Pierre aux morilles — With duck fat fries

estimate≈ 780 kcal48 g carbs

Revisited duck parmentier

Parmentier de canard revisité

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73

Farm poultry with forest gambas

Volaille fermière aux gambas forestière et risotto parmesan — And parmesan risotto

estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 75

Duck breast tournedos

Tournedos de magret de canard de pomme au safran — With apple and saffron

estimate≈ 590 kcal24 g carbsdiabetes-friendlybalanced 69

Veal pavé Bleu Blanc Coeur

Pavé de veau Bleu Blanc Coeur

estimate≈ 510 kcal12 g carbsdiabetes-friendlybalanced 74

Ocean crustacean cassolette

Cassolette océane crustacé, colin sauce gelée — Hake with jelly sauce

estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 71

Mini foie gras burger

Mini burger au foie gras tradition — Traditional

estimate≈ 550 kcal32 g carbs

Duck confit

Confit de canard et son gratin dauphinois sauce façon Rossini — With gratin dauphinois and Rossini-style sauce

estimate≈ 820 kcal38 g carbsdiabetes-friendlybalanced 70

DESSERT

Passion fruit entremetvegetarian

Entremet passion, coupe ananas frais — with fresh pineapple

estimate≈ 280 kcal42 g carbsheavy 35

Apple tarte finevegetarian

Tarte fine aux pommes, glace à la vanille beurre salé noisettes — with vanilla ice cream, salted butter and hazelnuts

estimate≈ 650 kcal68 g carbsheavy 30

Homemade profiterolesvegetarian

Profiteroles maison à la glace artisanale — with artisanal ice cream

estimate≈ 580 kcal55 g carbsheavy 29

Crème brûléevegetarian

Crème brulée (aux œufs et lait blanc cœur) — with eggs and white milk

estimate≈ 420 kcal28 g carbs

Chocolate moelleuxvegetarian

Moelleux au chocolat cœur coulant et sa poire pochée au miel — with molten center and honey-poached pear

estimate≈ 620 kcal60 g carbsheavy 31

White chocolate moelleuxvegetarian

Moelleux chocolat blanc caramel — with caramel

estimate≈ 680 kcal62 g carbsheavy 22

Or rougevegetarian

estimate≈ 450 kcal50 g carbsheavy 34

Speculoos cheesecakevegetarian

Cheesecake spéculoos, fruits rouges — with red fruits

estimate≈ 550 kcal48 g carbsheavy 30

Café ou thé gourmand

coffee or tea with a selection of sweets

estimate≈ 480 kcal52 g carbsheavy 33

ASSORTMENT OF SAVORY BITES / DINATOIRE

Assortment of wraps and veloutés

Assortiments de wraps et veloutés

estimate≈ 750 kcal85 g carbsbalanced 70

Salmon tartare verrine

Verrine de tartare au saumon façon thaï — Thai style

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Navette confit

Navette confit ratatouille magret séché — with ratatouille and dried duck breast

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Club sandwichvegetarian

Club sandwich chèvre truffe — with goat cheese and truffle

estimate≈ 420 kcal32 g carbs

Is this menu still right?

65veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian lasagna or a basil cheesecake. There is one vegan dish based on the daily market. The menu also contains many meat and fish options.

17 vegetarian and 1 vegan dishes out of 53

78dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich main courses. The starter selection is broad and includes many low-carb options.

25 diabetes-friendly · 53 dishes

Reviews

Review

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Practical

Address: Rue du Fort 5, 82000 Montauban
Hours: Mon09:00–15:00
Tue09:00–15:00
Wed09:00–15:00
Thu09:00–15:00, 18:00–21:30
Fri09:00–15:00, 18:00–21:30
Sat09:00–13:00
Sunclosed
Other evenings: group meals by reservation and privatization only. Catering (takeaway & events): 7/7 by order and reservation
Contact: +33664824370
Sources: Overture Maps Places (CDLA-Permissive 2.0), valeriepons-restaurant.fr/
Record: completeness 83 %, confidence 79 %

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